Tim Podlogar
@timpodlogar
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Lecturer at @UniofExeter. Nutrition Consultant for @TudorProCycling. Always hungry, always foolish.
Exeter, UK
Joined May 2010
RT @UBSportExR: Please join us for the Inaugural Lecture of Professor Gareth Wallis (@gareth_wallis) 🗓️12th February 2025, 4-6pm 📍Aston We…
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@matevzs @LanterneRougeCP Thanks! A) Likely the 1:0.8 makes a little bit more sense than 1:1 as very likely absorption of glucose is higher than fructose in most people. B) Usually it is maltodextrin:fructose and this way osmolarity of the product is lower as compared to table sugar. Better for hydration
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@AKoutnik @mike_williams73 Let's say we are having 4h long session - Could be anything from 0 in the first hour and 40 in the last to 40 in the first hour and 80 in the last, if next session is more important for adaptations and also performance.
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RT @Skattebo_Oyvind: Repeated carbon monoxide inhalation triggers hypoxia-induced erythropoiesis, increasing hemoglobin mass—a practice lik…
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Always a pleasure 😃
Always great to have @timpodlogar share his extensive knowledge and experience on nutrition and hydration approaches for optimizing performance in "extreme" environments to @unilj Faculty of Sport Masters students. Many thanks Tim - much appreciated!
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It's always fantastic to chat with the person who inspired my passion for sports science research
Check out our latest podcast on altitude training with @timpodlogar and our fantastic guest @DebevecTadej. Enjoy! #altitudetraining #physiology #nutrition #endurancetraining
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RT @Gonzalez_JT: Our recent @IJSNEMJournal paper provides evidence that ingested glucose oxidation correlates with body size Inferences: B…
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@KorzepaMarie @UBSportExR @WiApro @LeighBreen @gareth_wallis Big congrats Marie! It was amazing observing how much time and effort went into your project. It's a shame I left Birmingham before this moment to say congratulations in person.
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RT @Gonzalez_JT: Do larger athletes require more carbs during exercise? We might think this is obvious right? But is it actually the case?…
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RT @NutritionBMC: 🆕Our new journal, Performance Nutrition, is now accepting submissions 🚨Topics of interest: sports nutrition, occupationa…
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RT @ajwadders: Our latest work ''Brief cycling intervals incrementally increase the number of hematopoietic stem and progenitor cells in hu…
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RT @SamImpey_: @timpodlogar dropping some knowledge 💣 about carbohydrate oxidation during cycling
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RT @sparks_andy: Great to see the publication of our (@lewisgough & @sparks_andy) nutrition and supplements in cycling book today, now avai…
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RT @SamImpey_: A world leader in carbohydrate metabolism, @timpodlogar will share his research on fuelling during training and racing, and…
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Some cycling nutrition knowledge in a very enjoyable chat with Jack Burke. Hope you learn something new.
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