Ally Supan
@supan_allyson
Followers
387
Following
401
Media
108
Statuses
285
Central - Phenix City softball #5 , flag football #5 . Southern Force 18U National- Palmer #17 . Class of 2025 UTL/P - uncommitted
Phenix City, AL
Joined April 2022
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Honored to be named First Team All-State & Hitter of the Year in 7A. This achievement represents dedication, hard work, and belief in excellence. Grateful to family, coaches, teammates, and friends for their support. To aspiring athletes: aim high and persevere through obstacles.
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SCENIC CITY CHAMPS! 2 💣 on the weekend! Great weekend for the Force! Next stop: Colorado 📍
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Huge thank you to
@e_newellcoach
,
@CamdenDecker
,
@AnnaShelnutt
, and
@_leannajohnson5
for showing me more about Troy and the future vision for their program! Such a beautiful campus! Thank you to my parents for taking time away from their job to join along on such a wonderful day!
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Thank you
@Coach_Ricketts
for putting on an amazing camp. Great facilities, coaches, and players! Great feedback and can’t wait to be back soon! Thank you to my dad
@eddie54318713
for driving me down here and spending his time and money on this trip!
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Tonight I had the pleasure of hitting my 10th HR on Senior Night and being awarded Scholar-Athlete of the Week presented by
@WTVM
! I wanna thank God, my family, my coaches, my teachers, and my teammates because this wouldn’t be possible without them!
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A few swings from this weekend! Senior year = BEST YEAR! 🔥
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Thank you
@CoachJMcginnis
,
@HolliMitchell8
,and
@JulieBoland5
for showing me what Jax State is really about! My parents and I greatly appreciate the time and effort that was put into making it all possible! Such a beautiful place and environment! Go Gamecocks 🐓!
#fearthebeak
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Tonight I got my 50th Varsity win! Next goal 100! Thank you to Phenix City Youth Softball for coming out! I loved getting to meet, hug, take pictures, and sign stuff for the girls! I love giving back to the young ones and community!
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2
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Thank you
@AJDaugherty1
,
@SallieB34
, and
@HansonMolls2
for having me at UAB for my 1st visit! I had a great time, and can’t wait to be back! Go Blazers 🐉
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WOW! 3 straight years of being Qualifier 1! The Devils are going to STATE! Also, I’m so blessed to be chosen for the North/South All-Star Team! Can’t wait to play with
@GerrittGriggs
!
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Thank you so much to
@Jamie_Trachsel
@d_nicolaisen
@DJSanders37
@KarlGollan
for an amazing camp! Very instructional and very energetic! Hope to be back soon! HOTTY TODDY!
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Team 27..proud is an understatement! Thank you seniors for the leadership y’all displayed! Keep carrying the torch! Junior Season hitting stats: BA: .439, HR: 12, RBI: 77 (broke school record). Pitching stats: 30-2, K: 137, ERA: 2.3
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2nd HR of the season to put us ahead in the 6th inning! Can’t wait to get back at it Thursday vs Hewitt at Home, 6 est!
@LadyRedDevilSB
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WOW! I can’t express the love I have for this sport! It’s brought me so much joy and friendships I will forever cherish!
@AHSAAUpdates
Thank you for bringing flag football to women’s sports, this is opening eyes to many young girls who will make history just like CENTRAL!
#champs
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Thank you to
@ExtraInningSB
for the recognition and great article about
@ForceSouthern
! I can’t wait to play with this great group of well coached players this summer! Go Force!
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For my first time in Colorado, I can definitely say it was an absolute blast! I had the pleasure to play in the All-Star game as well. This weekends stats:
BA: .500
H: 9
RBI: 11
HR: 3
SLG%: .778
OPS: 1.256
Next stop 📍: NFA Ruston, Louisiana
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First game = First HOME RUN of the season! So glad to be back in action with my girls and being back on the field with one another! Won both of our games against Rehobeth! It’s just the beginning for TEAM 27 🫶🏼🔥!
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Yesterday, I had the greatest pleasure to speak out at our Walk Of Champions event! I love this community and the people who took time to come out and acknowledge these amazing student-athletes and their accomplishments! GO RED DEVILS 4L! ❤️
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WOW, What a summer! Gonna miss this great group of seniors! I ended the summer with a
BA: .479
SLG%: .775
OBP: .488
FPCT: .925
RBI: 27
HR: 3
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STATE SEND OFF! Thank you
@CentralRedDevil
for the love and support! LET’S GO WIN THIS THING! Go Devils ❤️💍!!
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12 days of Christmas and a little work over the break never hurt nobody! Hope you all have a great Christmas and a Happy New Year!
@Jamie_Trachsel
@DJSanders37
@d_nicolaisen
@e_newellcoach
@CoachSims_JSU
@HolliMitchell8
@AJDaugherty1
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Great Weekend for
@ForceSouthern
! We went 5-0! Thank you to the coaches that came out and watched! Stats- BA: .600, HR: 4, RBI: 6, Hits: 6
Pitching: IP: 7, K: 8, WHIP: 1.2
@e_newellcoach
@AJDaugherty1
@UKCoachLawson
@HolliMitchell8
@KaylaBixel
@BigRockHawk
@UACoachMurphy
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A great weekend for the Devils! Coming home with a Championship trophy! We hit our 30 win streak this weekend! I also pitched a No-Hitter in the championship game.
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Getting many reps in to prepare for this great upcoming season!
@Jamie_Trachsel
@d_nicolaisen
@KarlGollan
@DJSanders37
@e_newellcoach
@CoachJMcginnis
@HolliMitchell8
@CoachSims_JSU
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No words can describe the roller coaster we have rode this year. I’m so beyond blessed to be apart of such a team that the wins and loses don’t matter, it’s the memories and friendships you make along the way that have groomed this program. 2 more years to make history.
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The seniors had a great idea to write on our cleats the “why, who, and what i play for, and a quote!”
Here’s mine:
- Play for the kid that started it all
- Play for the kids who don’t have the opportunity
- LANK
- Leave a LEGACY
- Ur future depends on what you do today!
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Thank you to Gulf Coast Exposure Camp! Huge thank you to my grandparents that spent their time and money on me this weekend! I had a great time getting to play the game I love with new coaches and new players! The game of softball is growing more and more each day!
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#6
but this one is a little special! Got to hit my 6th homer at
@AlabamaSB
!
@UACoachMurphy
@carsonowens12
@e_newellcoach
@AJDaugherty1
@NickiLevering
@UKCoachLawson
@Syd_finch
@AndyLeeNWF
@ClemsonCoachKJ
@RyanIamurri32
@KarenWeekly
@svanbrak
@LadyRedDevilSB
@KyleParmley
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Last Night was INCREDIBLE! I’m so proud of this team and how we overcome adversity! We won 34-7 last night vs Auburn! Can’t forget about the HAIL MARY to end the 1st half! THE RED DEVILS ARE ELITE 8 BOUND!!
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What a weekend! We went 6-0 on the weekend! I had 4 💣! BA: .750
@e_newellcoach
@AJDaugherty1
@carsonowens12
@HolliMitchell8
@BigRockHawk
@FSU_CoachWilson
@MikeDavo17
@IzzyWerdann
@svanbrak
@Taylor_Wike_
@CassadyKimball
@Emily5Car
@rittmanjohn
@Jamie_Trachsel
@ClemsonCoachKJ
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I will be playing the Fall 23 / Summer 24 with
@ForceSouthern
.
Thank you Coach Palmer for this opportunity. I look forward to competing with this team.
#proverbs3
:6
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Great day at JSU! Loved being back on campus. Thank you to my parents for taking me today and thanks to
@JaxStateSB
for putting on a great camp! Got to see a great friend of mine from school ball as well!
@ellapate24
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Had some great swings at the field yesterday! Hitting by myself = peaceful! Can’t wait to scrimmage Sunday with
@ForceSouthern
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I am honored to be chosen as ASWA 10 Best High School softball players in Alabama! This is not just my success, but a shared victory for everyone who has been apart of my journey.
#keepcarryingthetorch
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New Mile PR! So happy to see improvement over the break! Keep grinding!
@e_newellcoach
@Jamie_Trachsel
@d_nicolaisen
@KarlGollan
@DJSanders37
@HolliMitchell8
@CoachSims_JSU
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Wow! Thank you to God, my coaches, my teammates, my family, and to the Red Devil Fanbase! All of y’all had a key part in this accomplishment and for y’all I am grateful! GO DEVILS! Not done yet, SENIOR SEASON ⏳⏳!
The Class 7A ASWA all-state softball team has been released.
Player of the Year:
@SoftballDaphne1
's
@vic_moten07
Pitcher of the Year:
@hewittsoftball
's
@SPhillips2024
Hitter of the Year:
@LadyRedDevilSB
's
@supan_allyson
Coach of the Year: Hewitt-Trussville's
@tburt12
Here's
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Huge Thank you to
@e_newellcoach
@_leannajohnson5
@CamdenDecker
on the amazing All Skill and Pitching/Camping Camp! I will definitely be using the helpful tips to perfect my craft! Hope to be back soon!
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DOUBLE DIGITS BABY,
#10
and
#11
! Proud to go undefeated in area!
@carsonowens12
@AJDaugherty1
@e_newellcoach
@UACoachMurphy
@svanbrak
@NickiLevering
@Syd_finch
@AndyLeeNWF
@UKCoachLawson
@CoachLarissaA
@ClemsonCoachKJ
@KarenWeekly
@CoachAlyBAMA
@Syd_finch
@FSU_CoachWilson
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Getting work in before travel ball starts! Working on driving the ball and squaring it up the middle!
@AJDaugherty1
@CoachJMcginnis
@e_newellcoach
@UACoachMurphy
@Emily5Car
@deanAU_TigersSB
@rittmanjohn
@KarenWeekly
@svanbrak
@BaynesCoach
@ElzeyMatt
@IzzyWerdann
@carsonowens12
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GREAT FIRST TIME being on
@WallaceStSB
campus! Huge thanks to
@carsonowens12
for putting on an amazing camp. Also it’s always a good day to see
@laurenstewart40
around! Definitely will be coming back!
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There’s not one word that can describe the passion, determination, drive, and love this team has for one another! I’m beyond bless to experience these great moments and memories that we will cherish forever and together! TEAM 26 >>>
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Pitching was 💯 by
@JulianneT2024
and
@abbyhammond23
! Don’t let SoFo get too hot! 🔥🔥🔥
Wow….what a total TEAM win! Solid defense, strong performance in the ⭕️ by both
@JulianneT2024
and
@abbyhammond23
& a walk off RBI single by
@supan_allyson
in the bottom of 7th to take home a 1-0 victory against a great team! 💙🧡
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Great day today at UAB! Thank you
@AJDaugherty1
and
@SallieB34
for the time and effort put into this camp. Got to get some reps with
@GerrittGriggs
as well! GO BLAZERS 🐉!
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BRYANT DENNY HERE WE COME! We ring chasing and this team is going places! Leave it all at Bryant Denny!! Big Win to send us to the SHIP! 34-6!!
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Had the best time being back with these awesome teammates! Honored to share Player of the Year w/
@GerrittGriggs
! Senior Year here we come!
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Great day of hitting. I can’t wait for practice tomorrow!
#5
is ready to ride!!
@e_newellcoach
@HolliMitchell8
@CoachJMcginnis
@Jamie_Trachsel
@d_nicolaisen
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Thank you
@ForceSouthern
so much for allowing me to come and play for y’all this weekend! It was an awesome experience and definitely one to remember! Hope to be back soon!
Great finish to the weekend at the Easton Rawlings Elite Fall Showcase. Final record of 4-1 against some great teams.
Looking forward to
@ConnectSports_
Scenic City in a couple of weeks. 💙🧡
@supan_allyson
💣
Thanks Ally for helping us out this weekend.
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FINAL 4 HERE WE COME! I’m so proud of this team and all the records we are breaking! We don’t care who gets the job done, and that’s what makes us who we are! CU U KNOW 4L! 🏈🏈
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I had the absolute BEST TIME volunteering at Epworth’s VBS! These kids never fail to amaze me! Thank you God for opening so many eyes and hearts this week! Me and
@GerrittGriggs
even had a blast playing volleyball and pickleball!
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Yesterday, Easton Gold 18u played our very own Alumni Team and tied 2-2. Today, Easton’s entire program gathered to acknowledge and celebrate one’s accomplishments! I am very honored to be selected as Offensive Player of the Year. As well as, Easton Gold was Team of the Year!
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HUGE thanks to the seniors! Love each and every one of y’all! Can’t wait to see y’all do amazing things in life! SoFo 4Life! 🤞🏼
Goodbyes are never easy….we’re sending off an amazing group of girls to the next stop in their 🥎 careers~thanks for everything you’ve given to our program. We will always be your biggest fans! 👏🏻
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Happy World Softball Day! Thank you softball for the long friendship and memories that I’ll cherish forever! Thank you for making me a better person as well as a better player. We>Me!
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Had a great hitting session with my dad today! I also got to do a little bit of cardio as I ran my home to first and home to home!
@e_newellcoach
@Jamie_Trachsel
@DJSanders37
@d_nicolaisen
@HolliMitchell8
@CoachSims_JSU
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2024 - 2025 SoFo Roster!! So excited to play with this group of girls, and can’t wait to see what the fall and summer has in store! 💙🧡
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Very blessed! Gods work showing! 🙏🙏🙏
Congratulations to Central-Phenix City P Ally Supan for being selected by our 7A "Player of the Week" for games played during March 3-10, 2024.
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#1
of the season but certainly not the last!!! 11-1 the
@LadyRedDevilSB
take down the prattville lions!
@carsonowens12
@AJDaugherty1
@e_newellcoach
@NickiLevering
@UGACoachTony
@rykerzc
@Syd_finch
@CamdenDecker
@Coach_Ricketts
@CassadyKimball
@ClemsonCoachKJ
@UKCoachLawson
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Happy National Girls and Women in Sports Day! “We can push ourselves further. We always have more to give.” –
@Simone_Biles
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TEAM 2️⃣8️⃣!! So excited to work and compete with these amazing girls. So glad I get to call each one of them a teammate and sister! Can’t wait to step on the field with them! ⏳🔜
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Thank you to
@CoachJMcginnis
and
@HolliMitchell8
for putting on an amazing camp this morning. I can’t wait to be back soon!
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Day 1 at Tyger River Park! We went 3-0 on the day! BA: .833 HR:2 H:5 2 Doubles, 1 Single. IP: 8 K:5 H: 7
@AJDaugherty1
@CoachJMcginnis
@e_newellcoach
@BigRockHawk
@svanbrak
@MikeDavo17
@rittmanjohn
@Jamie_Trachsel
@Emily5Car
@IzzyWerdann
@carsonowens12
@Taylor_Wike_
@Trisha_Ford
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Happy Father’s Day to my best-friend!Thank you for always supporting, coaching, loving, caring, and being by my side 24/7! I love you Dad! I hope you have the best day ever!
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This weekends TBolts 5⭐️ Fall Exposure Schedule!
@e_newellcoach
@CoachJMcginnis
@UACoachMurphy
@deanAU_TigersSB
@CamdenDecker
@KaylaBixel
@TyraPerry13
@AmyLTudor
@AJDaugherty1
@UKCoachLawson
@UGACoachTony
@Coach_Alameda
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Pitching, Conditioning, and my personality all in one video!
@carsonowens12
@e_newellcoach
@AJDaugherty1
@anthony_aresco
@CoachLarissaA
@deanAU_TigersSB
@FSU_CoachWilson
@UACoachMurphy
@svanbrak
@MikeDavo17
@HolliMitchell8
@SallieB34
@CoachDickey__
@Syd_finch
@Coach_Alameda
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#4
vs Hewitt! We traveled to Jacksonville Saturday and got 2 wins vs Sardis and Oak Mountain!
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MIND BLOWN 🤯! Still trying to figure out how he did it!
Not all umpires are bad….at least this one had some amazing 🃏 tricks between games today to keep the girls entertained!
@BoulderIDT
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Few of my pitching highlights from last nights game vs Wetumpka. Got my 100 K of the season last night as well!
@carsonowens12
@e_newellcoach
@AJDaugherty1
@svanbrak
@UACoachMurphy
@UKCoachLawson
@CoachLarissaA
@Syd_finch
@FSU_CoachWilson
@rykerzc
@_TimWalton
@ClemsonCoachKJ
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Thankful to represent SoFo! Had so much fun, glad I got to meet many new amazing players!
Proud of
@supan_allyson
for representing
@ForceSouthern
in the
@BoulderIDT
18U All Star game tonight! Smashed a 💣 also! 💙🧡 ⭐️
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A little progress each day adds up to big results!
@e_newellcoach
@carsonowens12
@AJDaugherty1
@UACoachMurphy
@NickiLevering
@UGACoachTony
@FSU_CoachWilson
@ClemsonCoachKJ
@rykerzc
@UKCoachLawson
@KarenWeekly
@CoachLarissaA
@AndyLeeNWF
@_TimWalton
@svanbrak
@Syd_finch
@AllySilva7
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BACK AT IT IN THE WEIGHTROOM!! I love spending time with my pitchers and getting to work hard at the same time!
@LadyRedDevilSB
@carsonowens12
@AJDaugherty1
@e_newellcoach
@UACoachMurphy
@svanbrak
@RyanIamurri32
@UKCoachLawson
@Syd_finch
@CoachLarissaA
@AndyLeeNWF
@KarenWeekly
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An amazing win for the Red Devils last night. We overcame a lot of adversity but we trusted one another and we got the win! I’m so proud of this team and I can’t wait for what lies ahead! Also, I got to add another HR to the list last night!
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MAX WEEK!! Had some great numbers and can’t wait to work hard and see improvements! Not done yet!
@AJDaugherty1
@kellybeth09
@e_newellcoach
@WillHessSB
@LacyPrejean
@CoachMelRushing
@sbcoach_scottie
@MikeDavo17
@carsonowens12
@svanbrak
@CoachHawkinsUNA
@fswsoftball
@LSUEBengalsSB
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Post workout mile time!! PERSONAL BEST!! All of the hard work is paying off and can’t wait to slim that time down some more!
@carsonowens12
@AJDaugherty1
@e_newellcoach
@UACoachMurphy
@svanbrak
@RyanIamurri32
@Syd_finch
@gillespie_jeff
@rykerzc
@AndyLeeNWF
@LadyRedDevilSB
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Great day of practice + Kyle.
P.S: A hotdog is not a sandwich by the way, it is its own thing!
🎥🥎4 CORNERS POD🥎🎥
A day with the Red Devils is always a success! Some sights and sounds from Central's first day of practice. This team has big goals this year after reaching No. 1 in Class 7A last spring.
Go watch:
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Here is this weekend schedule for Scenic City!! Hope to see a bunch of competition and coaches there! Can’t wait to compete with
@ForceSouthern
!
@UGACoachTony
@svanbrak
@UACoachMurphy
@deanAU_TigersSB
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Offensive/Defensive Highlights from this past two weekends of travel ball!
@carsonowens12
@AJDaugherty1
@NickiLevering
@Coach_Alameda
@AndyLeeNWF
@CoachLarissaA
@KarenWeekly
@GregShivers
@MikeDavo17
@SallieB34
@svanbrak
@CoachZack_MSUSB
@e_newellcoach
@HolliMitchell8
@Syd_finch
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This weekends offensive/defensive highlights!
@carsonowens12
@e_newellcoach
@AJDaugherty1
@svanbrak
@HolliMitchell8
@lmcmahon7
@CoachLarissaA
@NickiLevering
@Syd_finch
@FSU_CoachWilson
@RussHeffley
@rykerzc
@_TimWalton
@lauradukes23
@ClemsonCoachKJ
@Jamie_Trachsel
@JeffConrad10
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SOOO EXCITED 🥳🥳🥳🥳‼️
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I’m so proud of my team and what we have accomplished. NO FEAR, NO LIMITS, and NO EXCUSES!
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Blessed!! Thank you OA for the recognition! Wouldn’t be possible without my teammates and coaches! Not done yet tho, senior year 🔜
HITTER OF THE YEAR: Ally Supan leads super Central batting order
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I’m so honored to be mentioned on the Class 7A All-State 1st team! All glory to god! Hard work does indeed pay off.
#littlepeoplematter
Here is the Class 7A all-state softball team:
State champ:
@hewittsoftball
Player of the Year:
@RyleyH2023
Hitter of the Year:
@hdorsett15
Pitcher of the Year:
@alyssaf_28
Coach of the Year: Lindsay Vanover, Sparkman
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So glad I got to go support my teammate today as Georgia high school ball is kicking off! I’m so proud of her and all of her hard work! Always and forever your biggest fan
@linsleybrown
!
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“Alexa play: California Gurls by Kate Perry”!! See ya soon Cali ✈️
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THIS WEEKEND WAS AMAZING!! Thank you FCA for putting on an amazing leadership camp! Not only have I said “yes” to christ but I have also grown in my relationship with christ and my friends! Don’t be afraid to tear that wall down that separates you and christ!
#ETC2022
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SO PROUD OF YOU G! ROLL TIDE 🐘
COMMITTED!! RTR❤️🤍
@UACoachMurphy
@RyanIamurri32
@lmcmahon7
@adamarbour
@KaylaBraud1
@ForceSouthern
@LadyRedDevilSB
@hittingcoachJ
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Thank you Chatt-Valley for the recognition! I’m so proud to see where flag football has come and will continue to go! Go Devils! ❤️
Congratulations to all who were selected, especially our STATE CHAMPION Red Devils!!!
@AHSAAUpdates
@AlaFlagftbl
@PCBOE
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Believe as one, Trust in one another, and Have your sisters back! Our culture and the way we handle diversity is the definition of Central Flag Football! Go devils! ❤️🖤👹
Alabama High School Flag Football Power rankings 2023
1. Central PC
2. Spain Park
3. Prattville
4. Auburn
5. Oxford
6. Montgomery Catholic
7. John Carrol
8.Alma Bryant
9. Smith Station
10. Dothan
If you feel as if your team should be on the list please comment w/highlights
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#2
of the season, but still got more to give!
@carsonowens12
@LadyRedDevilSB
@AJDaugherty1
@e_newellcoach
@NickiLevering
@UKCoachLawson
@rykerzc
@svanbrak
@ClemsonCoachKJ
@CassadyKimball
@Syd_finch
@CoachAlyBAMA
@Syd_finch
@KarenWeekly
@StinaMcC7
@AndyLeeNWF
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Now that school ball has came to an end, it’s now time for travel ball season! Here is this years summer schedule!
@carsonowens12
@AJDaugherty1
@e_newellcoach
@svanbrak
@UACoachMurphy
@AndyLeeNWF
@NickiLevering
@BethTorina
@KarenWeekly
@ClemsonCoachKJ
@Syd_finch
@FSU_CoachWilson
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NUMBER 8 IN OXFORD!!! Won’t be the last home run here.. 𝗖𝗨@𝗦𝗧𝗔𝗧𝗘!!
@carsonowens12
@AJDaugherty1
@e_newellcoach
@svanbrak
@NickiLevering
@UKCoachLawson
@Syd_finch
@UACoachMurphy
@FSU_CoachWilson
@rykerzc
@ClemsonCoachKJ
@AndyLeeNWF
@KarenWeekly
@LadyRedDevilSB
@KyleParmley
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Some of pitching and PFP videos from our Area Series vs Auburn.
@carsonowens12
@AJDaugherty1
@e_newellcoach
@UACoachMurphy
@svanbrak
@NickiLevering
@Syd_finch
@AndyLeeNWF
@UKCoachLawson
@CoachLarissaA
@ClemsonCoachKJ
@KarenWeekly
@CoachAlyBAMA
@Syd_finch
@FSU_CoachWilson
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GREAT DAY to get some cuts in!
@carsonowens12
@e_newellcoach
@UKCoachLawson
@RyanIamurri32
@rykerzc
@FSU_CoachWilson
@UGACoachTony
@svanbrak
@CoachBallMalone
@NickiLevering
@KarenWeekly
@Jamie_Trachsel
@jjpower19
@CoachLarissaA
@CoachAlyBAMA
@Syd_finch
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