Thanking my newest members on from
Sleepy Hollow, NY
Chicago, IL
Mount Clemens, MI
Bartlett, IL
Gresham, OR
York, PA
Thank you for your support!
#teamsteele
Thanking my newest members on from Oceanside, CA ELK GROVE VILLAGE, IL United Kingdom (UK) Bartlett, IL Itasca, IL Brazil Thank you for your support!
#teamsteele
Staying consistent in these following categories will allow your body and your mind to settle into a state of balance:
-Working out
-Eating healthy
-Getting 8 hours of sleep
-Staying hydrated
-Getting sunlight
-Doing things that you like
-Staying away from toxic people
Why do women crave salty foods and sugar before and during their periods?
- Because of the hormonal fluctuations and low levels of serotonin during that time your body craves foods that’ll give quick energy.