Shubhrata Prakash
@shubhrata_p
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IRS officer. Author. Stephanian. #TheDWord. Mental Health. #ADHD. Coffee. Books. 🐶🐾. Views personal. https://t.co/D6OiLfj6Vu
New Delhi, India
Joined January 2015
I am an IRS officer, author, wife and mother. I am also a #depression survivor. I have #ADHD and #AnxietyDisorder. I am not ashamed of my mental disorders; they are not choices. Life is tough but still beautiful! 🌸💫 #WMHD2023 #WorldMentalHealthDay2023
#WorldMentalHealthDay
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So soooo happy to see my book 'The D Word: A Survivor’s Guide to Depression' (published in 2016) still displayed at the @PanMacIndia stall at the New Delhi World Book Fair 2025. #BookFair2025
#Delhi #DelhiWorldBookFair
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RT @shubhrata_p: Something I have been saying every single time I talk about my lived experience of #depression. Now research shows the e…
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Something I have been saying every single time I talk about my lived experience of #depression. Now research shows the enormity of the slowdown that has taken the even researchers by suprise.
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RT @KulikovUNIATF: New research estimates that globally, only 6.9% of people with #mentalhealth or substance-use disorders receive effectiv…
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RT @aiims_newdelhi: Experts from AIIMS Delhi addressed the media, emphasizing the urgent need for dietary awareness and lifestyle changes t…
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RT @nhm_up: 🧠 मानसिक स्वास्थ्य महत्वपूर्ण है, इसे नजरअंदाज न करें! 💙 #TeleMANAS App अब उपलब्ध है—मानसिक स्वास्थ्य समस्याओं के समाधान के लिए…
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RT @midwaythoughts_: Nostalgia is a siren song, luring you back to a shore that no longer exists.
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RT @PIB_India: Advancing Mental Healthcare in India Mental Health Infrastructure in India As part of the National Mental Health Programm…
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RT @BrandonLuuMD: 🧠 Depression is linked to rewired food cravings. People with depression crave carbs more and find less reward in fats &…
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Looking at #ADHD through an evolutionary lens. Interesting perspective. ADHD brains 🧠 are always trying to find a balance between the mundane and the out-of-field; between overstimulation and understimulation.
🧵ADHD & Evolution – An Adaptation or a Mismatch? 1/ 10 👇
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@Coffeehudigi Hugs Aarathi 🫂. Wishing you love and lots of healing energy. Life is what it is. And you're doing what you can to get your perspective on it. Know that you also bring lots of cheer, warmth and beauty to people who follow you here ♥️♥️🌸💫 @Coffeehudigi
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RT @NTFabiano: Meditation induces neural changes in beta and gamma activity in the amygdala and hippocampus. 🧵1/11
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RT @adhdjesse: [time for bed] me = wide awake, ready to tackle a big project or three [time to wake up] me = unresponsive, could sleep for…
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