Listening to binaural beats significantly boosts long-term memory: 🧠 In one study, free recall improved from 36% to 46% compared to white noise. But most aren’t using the right frequency. That’s why I created my own evidence-based recording for peak productivity. 👇 🧵 1/10

RT @BrandonLuuMD: During 100+ hour workweeks with sleepless 26-hour shifts, most think there's no time for exercise. I found the opposite…

@2salt2furious Well said.

There will always be reasons to skip exercise: tired, busy, no time. But if you reframe exercise as a tool to supercharge your day: ✔️ You perform better ✔️ You feel & look healthier ✔️ You take control of your energy & focus Make movement non-negotiable /18