Show Me Strength
@ShowMeStrength
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Training center dedicated to ruthlessly improving lives in SW Florida
Naples, FL
Joined January 2011
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"When you think you are done, you're only 40% of what your body is capable of doing. That's just the limit we put in ourselves." D. Goggins
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The greatest program in the world is meaningless without consistent daily effort. All of you who follow
@SahilBloom
know that he’s relentless in his pursuit of excellence, so I enjoy being his coach because he embodies those qualities. If you are serious about training, reach out
All of my specific lifts are programmed by
@ShowMeStrength
.
If you want to level up strength wise, highly recommend reaching out to him for his programming and remote coaching.
I have zero financial affiliation. This is not sponsored.
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Hip thrusts make the world a better place. Are we correct
@bretcontreras
http://t.co/XdFXD59Zrl
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@taylorburrowes
I think it’s why men eventually tire of the playboy lifestyle of sleeping with a ton of women
Eventually sex is just sex and it loses its luster
What we desire is something meaningful and that usually only comes with a relationship with a lovely woman
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@barrettjoneill
@taylorawelch
And everyone in a food franchise is looking to diversify into non-food
Hair salons like
@solasalons
, swim schools like
@GoldfishSwim
, and boutique fitness like
@clubpilates
are next
(I see hundreds of franchise P&Ls a month)
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@barrettjoneill
@taylorawelch
Gotta have 10-15 to make any money because of low margins though
Franchises like Tropical smoothie & Nothing Bundt cakes are printing 20-30% EBITDA margins
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*New blog live* Baseball Physical Preparation:Oxidative Fitness For Baseball by Pat Davidson
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The most important thing in goal setting?
Having a vision. A big vision. A vision that fucking scares you
Growing up, all I wanted was to play in the
@MLB
.
Having that grandiose vision did a number of things for me
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Most popular guest blog of all time "Turning a Deaf Ear to the Naysayers" by
@SkipFlanagan22
http://t.co/01MLQmwTQn
http://t.co/u74Rr1CO5C
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@taylorburrowes
I do wonder if the “party stage” is necessary at some point as a rite of passage.
It seems to come one way or the other.
For example, marrying very young and then getting divorced and having your own 30s party stage.
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One of the best things a teenage athlete can do is trade in his or her bowl of cereal/toast for eggs, any vegetable, and some bacon.
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“Willpower is more like skillpower. Willpower isn’t something you either have or don’t have. It’s something you develop through mindfulness and practice.”
@jadeteta
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When you understand how hard the journey is, you stop pushing other people to do stuff
It must come from within. They’re not ready yet. It’s ok.
Lead from your path and maybe, just maybe, they’ll ask you how to get started.
They’re half way there at that point
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Super inspiring podcast by
@JasonFerruggia
featuring
@ZEvenEsh
. These guys walk the walk. Give it a listen!
http://t.co/oDsIFRqNC4
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Wanna know how to crush your abs at the end of a workout? Here's 10 exercises that show ya how
http://t.co/FYvQ9M039j
http://t.co/A8yQvqtYkm
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@TWlegion
Still got those hands. He always does something with the club I’ve never seen before.
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This is a 🔥🔥🔥story
In 2012 I was frustrated and lost as I pursued my dream of being an
@MLB
player.
Then, I had a complete perspective shift after experiencing my lowest point in Baseball.
Here's the framework in 3 lessons that changed my career:
🧵👇
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Going for a mile walk with 25lb kettlebells or a 50lb weighted vest is all the reminder you should need not to gain 50lbs
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Some badass writing and overall inspiring stuff here from
@AJA_Cortes
@NegharFonooni
and Derrick Blanton
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"At least I'm doing something" is not acceptable. This phrase is a defeatist attitude that screams average.
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"I failed" is 10x more of a man than "what if" because "what if" never went to the arena
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@CoryGearrin
Kids should do more martial arts
They will be exposed to all sports through that vehicle
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"Being realistic is the most common road to mediocrity" - will smith
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Loved writing this piece for the strength doc. This is applicable for athletes and traveling business people.
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A regression of the single leg Romanian deadlift where the foot comes off the ground
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It is possible that longing for something is better than actually having it. I’ve heard it said that satisfaction is the death of desire. HM
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If you're having what you consider a "bad day" change your mindset and never call it that again. Call it a "character building day."
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New article live!
Some awesome recipes for two breakfast scenarios (pre and post training)
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@pete_dupuis
The worst is when they say “quit sending me emails” when they are the ones who subscribed and the unsubscribe button is at the bottom of every email.
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@taylorburrowes
This
They have a zero boundary environment but it is order and strong love that they are ultimately craving
It is b/c they see themselves as broken so they don't believe they can find what they need in just one person
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"Fuck average. If there's one thing I can't fucking stand, that's an average motherfucka, fuck average" - CT Fletcher
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340x3
With miggsybogues programming,
@coachgregrobins
shirt, and my boy smurrrr training with me, knew…
http://t.co/75GYQmuq3g
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Don’t discount your dreams. Step into your vision.
Even if you never get what you ultimately want, the blood and sacrifice wagered will never go unrewarded
It just may not be on your timeframe. Patience, life’s timing is funny
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Training healthy high level athletes isn’t as hard as training healthy regular weekend warriors.
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If you’re all caught up on a
@netflix
show, you’re not allowed to say you don’t have enough time to work out.
Plan earlier, work harder, get better
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@TWlegion
If there was a documentary on the process, it would be mesmerizing the level of pain and sheer willpower to simply get back to normal life. Let alone golf. We have only a small glimpse into how powerful that guy’s resolve and toughness really are.
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{Baseball players only} These are the absolute best ways to avoid being sidelined due to injury this spring
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Eating healthy shouldn't be a diet; it should be a lifestyle choice made in the pursuit of strength, power, longevity and health
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also,
@LeighPeele
@JenFerruggia
@jensinkler
@AlliMcKeeFit
@rachelcosgrove
@AthleticFox
are great places to start. Check their stuff out!
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@VinodSharma10x
@FitFounder
I suggest hiring a coach at least for the beginning. The accountability to show up for an appointment, and the learning you’ll get from a true professional can go a long way in jumpstarting the journey.
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@SahilBloom
@UncleCharlie50
Need to get Piscotty on the hammer curls/rice bucket program next offseason.
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So many aspiring athletes fall victim to this as well.
Just because someone used a special or different training methodology to get to “The Show” doesn’t mean it’s the right or best program for you
Outliers do exist and pro athletes tend to be freaks in general
Survivorship Bias 101
History is written by the victors. But if we exclusively focus on these successes, we allow survivorship bias to distort our understanding of the world.
But what is "survivorship bias" and how does it work?
Here's Survivorship Bias 101!
👇👇👇
30
301
1K
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New favorite core/upper body drills here at showmestrength are "the bear" & "breathing push-up" via
@RobTrainSystems
http://t.co/BrPJslv0Bm
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How to go from beginner to savage in the deadlift and hip hinge -->
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But I knew that there weren’t many left handed, slow, 6’2” QBs in the NFL so I picked baseball
3) Giving a WHY to overcoming adversity -
I got cut from my hs team. It sucked. I tore my elbow my freshman year of college. I had a rib removed in the minors
All of it sucked
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{Baseball Tip} - If you are out logging miles on the pavement, you're doing it wrong. More sprint work will translate better to the sport.
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Everytime you rationalize staying in bed instead of waking up early... resistance, the drive to be mediocre, has won. Get up and get working
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May 18: I was 237 lbs. Yo-Yo dieting. Mediocre training routine.
July 4: 223 lbs. 183 miles run in June, 66 run last week, 15 days in a row of Jiu Jitsu training.
Start today. Fail bad and then fail a little better the next day
I’m just getting started. Join me
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*Monday Motivation*
This is a great lesson on perspective for the athletes and hardcore fitness…
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"Fear hits u bc the ice & curves are coming at u so fast.Then u realize u dont have breaks & u have only one option- accept it." -
@KatieU11
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@DanielKellyTRT
@EdLatimore
Most men need to understand how to be assertive.
In their relationships with themselves, others, and especially with women.
Aggression even channeled correctly can only get one so far.
Assertiveness is the soft expression of dominance. The long lasting kind.
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It takes big balls to be your true, authentic self
Remember the whisper of your inner voice when the shriek of the crowd begging you to conform becomes overwhelming
There is but one path to truth
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Great baseball players often times aren't introspective. Nature of the beast. Spend more time this off season being mindful and present
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@taylorawelch
@Aferreira1212
Depends. SBA requires 10-20% down and 40% of project cost in liquidity. Conventional lending which is most of what I do can offer 100% LTV. First time franchisee for conventional lending needs $1M+ liquid to qualify
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1) it kept me focused.
I didn’t party in HS and hardly in college. I had a big audacious goal and I knew sacrifices had to be made
2) my path got simplified
I had D1 offers out of hs to play QB. Looking back, I probably would have gotten more enjoyment out of football
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No matter how clean you eat, no matter how organic, how many "cleanses" and "detoxes" you do, if you don't push your body, you will be soft.
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Groin health is overlooked in most training programs. Not ours. Here is a great solution to that issue 👇🏻
Weak groin? Often injured adductors causing you problems? Here’s a 4 step solution
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Great reads from Randy Pausch
@Fakedanjohn
and
@mcuban
http://t.co/zNQbflZxNm
#MondayMotivation
#goodreads
http://t.co/JMPXdTfwyZ
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Here’s a full body workout you can do with just one single dumbbbell
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@benbruno1
Real sourdough is the best. It’s fermented grain that has good bacteria for the gut, and is low glycemic so it doesn’t jack up blood sugar too high
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When your army has crossed the border, you should burn your boats and bridges, in order to make it clear to everybody that you have no hankering after home
- Lao Tzu, The Art of War
You do not truly want something until you burn all of your boats and go for it
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You will face many monsters in life; the biggest one stares back at you in the mirror
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It’d be foolish to train like a professional athlete or attempt to emulate their lifestyle.
They once trained like beginners. Except, it was 15 years ago.
Build a foundation. Think big but start small.
Remember. You’re training for life not a short lived career.
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Starting tonight at 6pm and lasting for the next 20 days. Posting tips on everything pre-season preparation.
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Delete dating apps and stop watching porn and you’ll figure out how to talk to women very quickly I promise you
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But, I had a vision.
I stepped on the field at Fenway Park back in 2012 and would have done anything to play in front of 35,000 ravenous Boston fans
I saw my dad in the stands. The pretty girls. The intoxicating feeling of the big strikeout. All of it.
It kept me going
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Baseball Research Review, Part II: Risk Factors for Shoulder and Elbow Injuries in Adolescent Baseball Pitchers
http://t.co/kSGoCJn3
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{Brand new} The best way to detach from the status quo in fitness is to open your mind and shut down that ego
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When you tell yourself you're going to get big, don't fuck around. Train hard, eat big and let your growth do the talking.
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