Healing from trauma means learning: — How to be conscious — How to breathe — How to meditate and sit with your thoughts — How to pause before reacting — How to trust your own word — How to set and hold boundaries What would you add?

@requeim4stoics It absolutely is! ♥️

@Mariska27311463 Thank you for sharing ♥️♥️

@TroyxRoot You bring up a very interesting point of discussion, Troy!

@bakbakdhakdhak Grateful we could be of support for you ♥️🫶

@requeim4stoics Powerful awareness! Thank you for sharing 🙏

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@CryptoLuce You’re welcome! ♥️

@eiko_djati Thank you for your willingness to share your truth ♥️

@DinoAvici So glad to hear that 🫶

@AsterAlpinus7 We understand! We love that you’re reconnecting with this idea 🫶♥️

@palomita0410 🫶♥️

@Sad_Liberal You’re not doomed. We believe in you!

@AKALiHeping We are absolutely powerful beyond belief! 🙌👏

@JamWr1tes We’re so happy to hear that! 🙌♥️

@TraumaHealing23 That makes a lot of sense that there is a whole spectrum of feeling there for you! Thank you for sharing with us 🫶♥️