OBESITY ?? GUT issues? Constipation? Change your eating habits and you will be healthy again!! 12 months back weight 77kg !! Today his weight 65kg !!!!

@sbscian123 Fruits,salads,curry etc.

@KamathGurudutt 🙏🙏

@SunitaNegi54920 Yes, it we can manage that too by proper planning. Planting more plants,mix crops etc.

@vjoytwt I do not have experience with it sir.

@Harpreetlaw This is great sir❤️❤️

@1mp15hlyY0ur5 This is actually book on how to conduct our life too. It’s all about philosophy,spirituality and how that is connected with nature. He sees everything as whole and science sees everything in parts,this is paradox.

@1mp15hlyY0ur5 Yes.high land prices is issue,one can start growing them in pots as it will give idea about how natural farming works and then can inspire others to follow.

In this small area of 200sqft we planted cabbage garlic and onion and mixed some vegetable seeds. With no any chemical fertiliser and pesticides. We harvested 40kg garlic and lot more healthy vegetables,it was more than enough for us for a year. Farming is simple and it just need proper care and will power to grow our own food. Urban farming is possible and doable.

@hustlenchill @mindmusclepro @maheshkorabu Yes. Book marked. Excited to learn from experts.

@sanalways1 Eggs ,paneer,roti with peanut butter,salad with paneer and cheese,dragon fruit.

@subashfranklin Peanut butter on multigrain roti.

@BhaaratFirst Vegetarian?

@shashirajjj @hustlenchill Hybrid large guava(Thailand) varieties are very bad. Small Indian deshi varieties are more with seed and fibre and less sweet.

@hustlenchill @shashirajjj I eat but at the end of my meal and that too very little papaya,ber fruit etc.