Ryan
@ryan_wdgrd
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pokemon kasi less than 5'4 | 25 | smol 🔝 | casual mobile gamer | choking hazard |🚦sirang traffic light🚦
Lilycove City / Cubao
Joined March 2022
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Pinned Tweet
"post-workout foods I eat"
KARINDERYA VERSION
a thread:
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Whey Protein Content DOST-FNRI Random Lab Result
Para sa worried if amino spiked ang whey protein na iniinom
ps. Study is Limited to protein serving and selected brand and variant only
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yooooo
@SB19Official
doing The First Take International!!!!
⠀ THE FIRST TAKE
OUT AT ⠀
"MONDAY"
JUL 1
10PM JST
9AM EDT
9PM PHT
▶︎
・
@SB19Official
・
#THEFIRSTTAKE
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"di na pwede tumangkad, so tayo'y magpalapad" - nanenok sa threads
but eyy 🤙 we looked big here
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@altcristyfermin
1. Nataranta si ateng sa Tantara
2. Niliteral ang sinosijak HAHAHAHA
3. Hinaharana si Junhoe nino?
4. Duet with Bobby who? Want you back?
Pano to nakalusot sa prompter na di na-proofread? HAHAHAHHAHAHA
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1k per sample is expensive, tapos iba iba pang brand and variant! kudos talaga kila coach jah and prof wisdom for the initiative na gumawa nito!
if gusto niyo malaman yung protein content ng whey protein niyo, check DOST-FNRI rates here:
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arms smthng smthng
Iv never seen a guy look good doing this pose. Always look so silly.
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pinag-squats sa push day 😭
pero at least may free 1-month gym GC hahaha
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someone flirted with me some weeks ago. I know na marami din siyang fini-flirt na iba. then I found out by accident that he's in an 11-year relationship. di ko na siya kinausap since then.
recently, I checked his account and not to my surprise, their relationship ended.
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medj motivated lang kaninang umaga kasi naabutan ko si gym crush HAHAHAHAHA
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not prof wisdom and coach jah taking down their posts :(
nakalagay na nga yung scope and limitations sa caption, nageneralize naman na yung buong brand 💀
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welp this just shows how crucial is a third-party taking a third-party lab test sa protein supplement industry for authenticity, consistency and reputation ng whey protein brands.
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@happykaayo
83% (25g) per 1 serving ang package label ni prothin, while 12.1% ang test result per 1 serving ng DOST-FNRI, meaning 3.6g per 1 serving, which there is significant difference between protein content per serving sa package label ni prothin over sa test result ng DOST-FNRI
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Not my backgroung music, Frieren OST Zoltraak with MNL48's 365 Eroplanong Papel (2019 Asia Music Fest Version) 😆
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ang lakas ng ulan.... ang lakas din ng libido ko ngayon huhu
pero kahit basa na precum ang brief ko, sana stay safe and dry pa rin kayong lahat
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the upcoming Pokeverse PH event is not sponsored not affiliated with Gamefreak nor the pokemon company itself.
tapos ang mahal pa ng day pass ticket, in this economy???
kaya di supported ng Pokemon PH community ang event ehh HAHAHAHAHA
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gawa na ba ako priv? for gym dump lang and occassional kalatas hahaha
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***with busog na tiyan 💪
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may nakita akong pic kung pano siya mag-back pic, ayun ginaya ko.
.
and it's my best back pic ever since...? 🤣
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short kings get better calves 🦵
also reminds self on this leg day to not jable in the next 24hrs to avoid cramps
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What I liked and disliked (lol comparison) about the Pokeverse PH DAY 3
A THREAD
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as much as I want na i-defend siya, matagal na pala siyang tapos sa hours niya, pero pumapasok pa rin kasi may allowance huhu
mag isa na nga lang tong intern na to apaka entitled pa amp Lunes na Lunes ahh
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Ginawang tinapay lang sa Mushuko Tensei si Swinub, Chikorita whomstve? 🤣
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what if mamigay ako golds gym gc? I have 2 kasi. napanalunan. HAHAHAHA
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still in need of season 2 😭
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correction: protein serving ang result, not amino acid profile to indicate if amino spiked talaga ang whey protein
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oMG sinabihan ako ng gym coach crush ko ng, "bato-bato ka na ahh" 😍
I feel so validated 😆
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Yooooo kaya pala hindi madalas magselos si otoko sa itinatag niyang university WAHAHAHAH
Omg kaya pala ganun na maga ang mata ni aktres that time kasi naghiwalay na diumano hence may issue ang otoko (ex na daw) sa isang micro mini sexy starlet na nakipagcangcangan after maging senglot. Mukhang may hahabol sa hiwalayan bago matapos ang taon.👀
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Pota. Sa umaga talaga Ko libog na libog ahh. Pigilan mo yan nanggigigil ako
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@uwujeybi
Fast, high rep = cardio/endurance
Slow, short rep = strength/muscle building (compound workouts)
Slow, high rep = isolated workouts
Fast reps are prone to form problems. Slow reps tends to have the muscle-mind connection.
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@IHateMath0411
sa A1 and K5 actually ako sketchy. Athlene has been on the industry for years, Prothin has third party lab test.
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Height reveal. 157cm. Kaya pokemon. Kaya keychain. Masaya ka na? HAHAHAHAHAHAH
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some comments ng mga bading ay di naiintindihan ang spectrum ng bisexuality.
Gusto kasi nila na pag pinanganak kang lalaki at once na nagkakagusto ka sa kapwa lalaki, bading ka na. No buts.
May mga LGBTQA talaga na galit sa di nila kauri HAHAHAHAHA
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shet mainet inet check niyo fb niya
Kung sino ka man Rowena Burden, wait ko ang scandal chismis mo kay CEBU GWEN GARCIA
Bwhahahaah
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hello mga ka-bulgarian split squats! sobrang helpful nitong nakita ko
and leg day ko today so hopefully magawa 😁😁😁
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nasa script ba to? 🤣
yung hinamon ka sa kantahan pero pinalaki ka ng mga showdown sa ASAP.
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As a person who went to both 2PokeCon 2023 amd Pokeverse PH 2024, should i make comparison between the 2?
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pwede ba ganto sa upcoming na PokeCon? 👀 baka kasi maharang sa entrance ng market market ehh 😆
this is what i mean when i say piplup is my favorite pokemon btw
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1st time to meal prep huhuhu more or less good for 5 meals na for 350php
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4 mos ba namang wala huhu
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may pinost akong vid sa IG story with this pump, sa CR nga lang 👀
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1-2 mins mula sa bahay to coast, 3-5mins mula coast to beach
and yes, di tayo maliligo HAHAHAHAHA
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@Elyutan001
1. Art theft and piracy.
2. Overpriced receipt of a digital asset
3. Used for money laundering, counterfeiting, scamming
4. Environmental impact just for...nothing
NFT is just a form of bragging "nothing" of people who likes to burn money
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LF: KALAPLAPAN
Did you know that a passionate kiss can burn up to 20 calories per minute? 💋
Here are some more fun facts about kissing:
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Naglalabasan na frieren memes sa feed ko
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@Elyutan001
nahhh. we don't support NFT companies, which Kaleidoscope, is one.
tsaka price wise, sobrang mahal ng entry tix for a pokemon-themed event.
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Kaya wag niyo sabihin na support any pokemon-related events regardless of organizers if ang organizers nito, red flag na simula pa lang, kaya pati sa execution, medyo off. Goods sana if they exceeded ehh, but no.
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girth lang meron tayo 😮💨
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Happy 8 Years of
@PokemonGoApp
! Do you still have your first Pokemon here?
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pota mag 8 years next month na pala tong venasaur ko 😆
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one qrt said that practice proper hygiene daw 😭 te, kasalanan ba namin na may hyperhydosis kami😭 pero gumagamit naman kami ng /jo-do-rant/ para kahit pagpawisan, di mangangamoy 🙄
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HAHAHAHAHAHA ASH AND PIKACHU BRINGING UP SKILL ISSUE HAHAHAHAHAHAHAHAHAHAHAHA
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