My first workouts in my 75th year. Very minimalist approach.

@notblametruth RIP, Buddy. We've had two goldens, both passing at 14 also. Best damn dogs and friends. Now Gus is my constant companion, a rescue mixed retriever/Newfoundland. He goes everywhere with me at 12. He's the boy on my profile.

@some_tech_nerd Geez, I want one!

@Misha_Again_ Yesterday my garage gym was 52 degrees, today it's 35.

@StrengthEwa Nothing wrong with that. Great coaching.

@Jessicam6946 My 73 y.o. mother was taking her morning walk in Florida, and witnessed the explosion.

@TheResoluteLife So sorry to hear that, the wife and I just went thru five days of novo-hell. Get well soon Iron Will.

@livia19fx Your record doesn't support that. You follow only 1 person for every 6000 followers?

@livia19fx Being killed or maimed in wars, providing support for the above, and knowing that you're having to work from your teens into your 60's-70's(nowadays).

@MardyKing1 Wow, I'm up to 8 views on this response, with 6 likes! It's only been up for 21 months, must be some kind of record. Most of my likes are mostly chick-bots.

Got my workout done inside, while watching the Eagles destroy Commanders. Mostly Bwt & kettlebells. 1HSwings 10 sets X 10/10; Pushups X 17, 15. Bwt Sqt X 40. 1H-Kbell Press X 8/8 X 3 sets; Kbell Goblet squats X 10; Dbl Kbell Squats X 15 X 2; Cable Curls(2Hvy springs) X 10/10

@gunalbum B

@MilitaryCooI Not trying to be mean, but does that little girl's face look like she's middle-age? I'd love to see the ammo stash for all those weapons.

@wendeeluvz I'd probably just help him get up, and see if he needs some smelling salts.

01/15/25- After 5 days of enjoying the Novovirus, I managed a short workout in garage gym-temps right at freezing to start: Kbell Swings-20kg X 10/10 X 5 Pushups/Bwt Sqts X 15/25 Lt. Dbell Pr X 12/12 Lt. Dbell curls X 12/12 Dbl Kbell Pr X 8/8 Dbl curls X 10/10 Two 1-mile walks

@ajmahler These are great Pics!

@MustangMan_TX Salt-water boiled potatoes, mashed up. Or cooked macaroni, plain, no cheese.

@ajmahler That's a cool connection!

@ajmahler Yea, I have a nice Arctic air-tight heater in our basement rec. room, that we no longer use; just the two of us anymore. BTW, are you related to Mike Mahler, the kettlebell guru and trainer?

@ajmahler I entertained that idea of a stove in mine, but my old style heater worked a little better, than poof, it died. New efficient-style heater can barely warm my hands.

@littleapostate Just so you know, a guy I only met about 3 years ago, is celebrating his 8th year of sobriety on the 25th. He's 66 or 67. So well done on kicking it early.