RISE
@rise_mhst
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Working with young people in schools across Newcastle and Gateshead supporting emotional and mental wellbeing. DMs not accepted. Part of @childrensociety.
Newcastle & Gateshead
Joined July 2020
School holidays can be distressing for some children. Here are some useful organisations and crisis details if you feel your child needs support during this time ❣️ #MentalHealthMatters
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Spend some time this #CMHW thinking about what makes you feel good, and plan in some time to do those things each week. #KnowYourselfGrowYourself
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In order to #KnowYourselfGrowYourself - you need to work out your values. Check out our video on values:
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This year, the theme of Children's Mental Health Week is 'Know Yourself, Grow Yourself'. Part of knowing yourself is understanding your emotions. Use our guide to think about which emotions you feel in different situations. #CMHW #KnowYourselfGrowYourself
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Give yourself a positive boost by thinking about how you appreciate yourself. What are you good at? What do you like about yourself? What do you care about?
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When you’ve noticed that you are having lots of worries, it can be helpful to explore what type of worries these are, so that you can know how to manage them. There are two types of worry: Practical (the ones you can do something about) and Hypothetical (the ones you can’t).
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The Zones of Regulation can help us to understand our emotions. Try out some of these strategies to help you in each zone.
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School holidays can bring changes to our sleep schedules, which can make managing emotions more difficult. Take a look at these tips for getting back into a healthy sleep routine ready for the new school term.
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RT @markrusselluk: Very proud to wear my @childrensociety @rise_mhst hoodie today! This utterly brilliant service supports thousands of chi…
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The shorter days of autumn can lead us to feeling low and feeling less motivated to do the things we enjoy. Have a go at some of these ideas to boost your mood️ .🥰🍂 #MentalHealthAwareness #MentalHealthTips
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🎄Want to bring more mindfulness to your classroom this Christmas? Then download our new mindfulness advent calendar from our website.
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Share the Love this Social Media Kindness Day - to others and also... to yourself! 🥰#SocialMediaKindnessDay #MentalHealth
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Bring some mindfulness to your Halloween with our Halloween activity pack! You can find this on our website under Mindfulness:
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RT @childrensociety: We're pleased to share a powerful new short film that shows how support from The Children's Society can truly change t…
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This World Mental Health Day, the theme is 'Mentally Healthy Workplace'. Check out these tips! If you are in Newcastle or Gateshead, ask your EMHP about training that RISE can offer in your school. #WorkplaceMentalHealth #WorldMentalHealthDay @mentalhealth
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RT @AFNCCF: Do you work in an FE college? Learn how to support your students with our free resources on: 🔹 Anxiety 🔹 Exam stress 🔹 Unhe…
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RT @RuncieOf: Thank you to @rise_mhst for visiting us yesterday. We enjoyed thinking about strategies to improve our mental health and well…
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