Alex Dieringer
@ringing57
Followers
16,128
Following
722
Media
116
Statuses
5,772
3X NCAA CHAMPION!! 2016 Hodge trophy winner! Oklahoma State Alum. 5x USA National Team. Cliff Keen Wrestling Club. Nike Wrestling Athlete 🤼♂️
Ann Arbor, MI
Joined June 2012
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When you were supposed to be practicing QB in the offseason, but instead you've been drilling low singles with John Smith...
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Gotta be some kind of record or something haha
Alex Dieringer's US Open
Record 5-0
Scoring 53-0
Total time on mat 4:13
#okstate
#MarinesUSOpen19
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Congrats to
@z_money_97
. You were the better wrestler today. Got a lot of respect for you! I will be back. Believe that!
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I’m am headed to Siberia, Russia to wrestle in the Yarygin!! Excited to go out there and give everything I have to bring the gold back to America! I am so blessed to travel the world and represent my country.🇺🇸🙏🏼
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Seeing those smiles on all those kids faces when I give them a picture or autograph makes this so much more worth it🙏🏼
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Headed to Ann Arbor, MI! Excited for what the future holds. I will never forget the friendships and memories I made along this journey. Stillwater will always hold a special place in my heart. Pumped to take the next steps towards my goals w/ Cliff Keen Wrestling Club at U of M!!
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Yesterday got me so amped up!! Thank you
@CowboyWrestling
for the inspiration! One of the most incredible things I’ve witnessed in wrestling. So proud of you guys! All that being said, I am certainly headed to Bulgaria for a tough tournament. Time to keep the ball rolling! 🇺🇸
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Me right before I got planted on my head! 😂😂 No but, this kind of stuff brings me so much joy. Big reason why I do this sport. 🙏🏼
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In the finals of the US Open!! It was a great day of wrestling I can’t wait till tomorrow. I’m soo ready!
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One of the most satisfying things in life is being doubted and proving them wrong
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I can’t get over how incredible the sport of wrestling is! Thank you for changing my life🙏🏼
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It’s been an amazing run for
@USAWrestling
!! 🇺🇸 So proud of these guys! One more to go.. Do your thing
@Snyder_man45
!
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1-0 baby!! Just getting started 😎
@bmeredith001
An Impressive MMA debut for Bryce Meredith at
#LFA108
He faced adversity early and made a great comeback, the ceiling is high for this young prospect!
@LFAfighting
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Onto the finals!! Wrestling starts at 4pm here in the big apple. Excited to go out there and wrestle the only way I know how!
#attack
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Headed to Belarus! Next time I step foot in the states I’m gonna have some hardware around my neck.
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When your mind and body tells you to give up, keep going! That's how champions are made.
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September 19th it’s going down!! Excited to compete and do what I love🙏🏼
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Excited to be here with Team USA for the World Cup! Can’t wait for the competition to start!🙏🏼
#blessed
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Thank you
@alliseeisgold
and
@Snyder_man45
for being such great leaders in our sport! Our countries best wrestlers and even better people.
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Headed to the Olympic Training Center for a 10 day camp! I always get excited to wrestle with the best of the best.
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All weighed in!! Time to fuel up and rest up for tomorrow. Gonna bust some heads!💪🏼
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My condolences go out to Coach Duroe and his family.. It was a pleasure knowing you. God Speed🙏🏼
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You are telling me bro… I was like, “Thank you for this easy go behind” then BOOM! Lol
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🧡
Gotta take one more moment to appreciate a Cowboy legend... Congrats on a great career,
@ringing57
!
🔸 3x NCAA champion
🔸 4x NCAA All-American
🔸 2016 Dan Hodge Trophy winner
🔸 133-4 record, 2nd most wins in OSU history
#GoPokes
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Heading to Ukraine in a week. Too excited to comepete and show the world what The Ringer can do!!💪🏼💪🏼
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Be the reason someone believes in the goodness in people
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One week till the US open! I'm fired up and excited to let it fly💪🏼💸
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Fun fact: Jordan Oliver moved up two weight classes in one year and did not give up a takedown..
#dotheimpossible
@that_dude_JO
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When I started wrestling I quickly found out who you were. You were always one of the best and definitely inspired me to get like you. I’ll never forget you bombing people for five all over the country. Thank you for the great battles over the years. Nothing but respect 💯
Thanks
@ringing57
for letting me be the defining moment that captured the start of your legacy. Thank you for all the battles through Youth, High School & College. Best wishes on your next adventure!
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Landed in Ukraine! Got some business to take care of this weekend💪🏼
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It's all happening so fast! Better believe I am enjoying every second of it.. I love this sport and what it has done for me!
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Once you can train your mind to be uncomfortable the sky is the limit!
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It's still 20 away, but how many guys recently hit 60? I know Zain hit 90, did Ringer ever get to 60?
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It's amazing what you can endure when you have a reason🙏🏼
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Thank you all for your support! You guys make this all that much more worth it 🙏🏼
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I love life! And so should all of you. Always appreciate what you got💯
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When fans come up to me and ask for a picture or an autograph, there is nothing more I rather do than put a smile on their faces.
#honored
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The amount of support and love
@IamRichPerryUSA
and his family are getting is a testament to the kind of person he is. Rich is one of the most genuine and warm hearted person I have ever met in my life. I love you man and can’t wait to see your full recovery! 🙏🏼
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Fueled up and ready to compete tomorrow! It's about time to put these guys through the ringer💪🏼🇺🇸
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Be back soon America.. Gotta go take care of some business in Russia!💪🏼
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I want to say thank you to
@titan_mercury
for all you guys do for me! So happy to be apart of the best team in the world🙌🏼
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Weighed in, fueled up and ready to put people through The Ringer tomorrow!💪🏼
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Brother for life!
@ringing57
Can’t thank you enough Alex .. Iron sharpens Iron !
Absolutely no doubt , you will be competing in Paris in 2024 !
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Life only comes around once, so do whatever makes you happy and be with whoever makes you smile..
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Love the process!! Learning more and more about myself every day..
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When you go through deep waters, I WILL BE WITH YOU. 🙏🏼🙏🏼🙏🏼
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I could not thank the sport of wrestling enough for what it has shaped me into.. Not only as a wrestler, but also as a person!
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My goal everyday is to wake up a better person than I was the day before
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Let’s get crackin’! 🔥🔥
JUST IN.
@Imar165
&
@ringring57
Join the Super Match Card at 79 KG.
Stream Super Match exclusively on RUDIS+
#rudisplus
#supermatch
#wrestling
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You know when coach says, "I want you to be crawling off the mat when this is over".... Yeah that happened today. I want this so bad!
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When I workout by myself I go till my mind and body tells me I can't go no more, then I just keep going!
#DeepWaters
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I going to miss stepping out on the mat in Gallagher.. It's been a pleasure wrestling for this program! Thank you all for your support!!
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Faith tells me that no matter what lies ahead of me, God is already there
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Everyone's a savage until they come face to face with one!
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Congrats to all of team USA! 9 medals is something to be very proud of. It’s a great time to be an American! 🇺🇸
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🐐
From the vault.
(2006): John Smith describes his low single in one of his first-ever Flo interviews.
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Love this!
Be strong but not rude. Be kind but not weak. Be humble but not timid. Be proud but not arrogant.
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Sucks I don't have another year in this orange singlet, but I am excited to help out and watch the Cowboys compete this year!
#cowboyup
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Had a great time this weekend with
@CowboyWrestling
!! Excited to see our men progress as the season moves forward. I love these guys and so happy to be apart of this great tradition!
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I just want to thank everyone for all your support. Much love!
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Thank you all for your support! Oklahoma State fans are the best around. Wouldn't have wanted to win for any other place!
#hodge
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Pressure is a beast.. If you don't embrace it, it will beat you to your knees!
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Can't wait to coach and help young men reach there goals. I'm sure it almost feels as good as winning yourself!
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I’ve experienced some cool things in my life.. I love life and the people that helped me pave my way!🙏🏼
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I got the best mom in the world! Can’t thank her enough for what she has done for me. I love you mom and happy Mother’s Day ❤️❤️
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