How Kotlers book on Flow helps us recover
#healingvrse
#flow
#recover
When Steven Kotler, a writer and journalist was thirty years old he got Lyme disease and spent the better portion of THREE years in bed.
On the verge of ending it, he went surfing and experienced a state
@TSchwarzbard
He told the other female whose mic was cutting in and out that she was changing her tampon. I'm so disgusted that
@MarioNawfal
did not step in
@AngieBeatDown
The question really isn't whether people in social media act differently than irl, it's whether ppl irl are starting to ac like social media
1) Below paper by the
#MastCell
expert, Dr. Theoharides, his thing is luteolin and quercetin, and there is a diagram (Figure 2) that shows how luteolin and quercetin block various points in the inflammatory cascade initiated by the
#Spikeprotein
that he is theorizing could...
@MarioNawfal
@bz4770
can you pls start putting together a serious coalition of thought leaders, especially on the moderate side. We need to invest in that. Happy to support. Listening to ppl like hinkle are a true waste of time for people when it's important to actually be learning.
@chydorina
@remissionbiome
I would like to add the 12 simple exerciess I learned for vagal nerve stimulation hat you can do using your mouth which I learned from my functional neurologist. I think his suggestion is an intensive 3 weeks for difference, but I can offer a few ways of doing it based on what I
@thechosenberg
Theres a guy I think about from camp, before I had even kissed a boy. He was a little older and got kicked out for marijuana in the first week, just as we connected. I was kind of a dork/transitioning phase, and this was the first time someone who I thought was cool liked me. I
@CarolineGlick
There are other peace making groups of Israelis and Palestinians that are worthy of attention
Jvp is a nefarious antisemetic group using the word "Jew" as cover to do its antisemetic and anti Israel deeds and using kids
Dangerous
When norepinephrine is released, it triggers a process called aerobic glycolysis in the brain, which makes lactate from glucose; in this state, more glucose is required to produce the same amount of energy
#acidtest
Aerobic glycolysis usually happens when oxygen supply in the
@drjamesdinic
My understanding
Our body can produce creatine monohydrate from the amino acids glycine and arginine, something we get a ton if we eat meat. Short of being a body builder why is it necessary?
Supplementing creatine monohydrate increases IGF1. IGF1 is a growth hormone, which
Working on breath for the next 10 weeks. Another tip. --For the last five minutes of your daily breathing practices, try connecting to stress and letting it go on the exhale. Decelerate your heart rate by three or more beats in five breaths. With dedicated practice, you will be
Holy crap. My c4a dropped from over 13000 (tested 4x) to 200 (in 6 months). I'm in shock. Not to mention Vit D finally hit 50 after wavering at 20 my whole life. The protocol is working!
#mold
#crps
#healingvrse
#detox
@organichemusic
On the one hand he is actually incredible in terms of longevity and what he can handle at his age - it should be celebrated for breaking barriers--on the other, the standard for fitness and health for presidency should be really high
@culturaltutor
I think the conclusion is right but the argument leading to it is flawed. It’s a reach to compare some idealized Greek god or athlete with the real Roman statesman Cato the Elder. First there are myriads of Greek herms like the one above. Second Romans are famous for copying
@i_petersen
What's more pathetic a) ppl online seeking help to heal b) being online decrying those ppl. Maybe it's you who needs to go off Twitter and make a friend, You seem to have forgotten human decency which is worse than long Covid.
@chydorina
@cstroeckw
I'm very interested in building a nourishing community when you get home from one of those hopeless appointments. Possibly arguing with your spouse who doesn't understand. Or a parent. A place where you see all the healing avenues ppl take, and all the ppl who understand you.
@chydorina
right before i saw this tweet I was thinking about writing an article about one of the main truths of healing that is hardly shared. Healing consists of not only many ideas, but many competing ideas. This is perhaps the hardest truth/reality to get to, and most stories always
@RachelStrohm
Thank you for sharing. I'm starting a Lyme protocol which has immune boosting effects. Hoping it helps with chronic head pain post Covid my main terrible symptom
Today swimming actually helped with my pain though I haven't tried ocean yet. Thinking about it. My neurologist is In this article saying that cold water may have effects called neuromodulation.
#longcovid
#migraine
RemissionBiome Community Science Project - just made my second or third donation on the board! Love to the homies
@chydorina
@remissionbiome
awooooooooooooo
I previously shared about housing needs for a person in
#NJ
. We have not been able to find a place. It was also made clear that this situation will be permanent. We are raising funds for Jake to get through the next 6 months while we explore permanent
@benjamin_bdj
@StopAntisemites
Reasons I believe this is true 1. She's political 2. She's big in blm 3. The colors 4. The gliding comment with babble about truth - now assuming I'm wrong hyperbolic then the 5th point is what convinced me- the retraction makes no mention of Israel or massacre, if you made a
I found the key to the dysfunction and real pain of
#longcovid
#pmwe
in
@DrLeahLagos
book Heart Breath Mind
#axioms
and why it hurts physically and
#spiritually
. But we will overcome friends of
#healingvrse
"During times of stress, our brains secrete noradrenaline a hormone that
@bariweiss
@BillAckman
I believe the northwestern president (5 days too late) did express support for Israel and attend an Israeli March on campus but it was still rather weak. Embarrassed of my Alma mater although unsurprising given they had a Holocaust denier on faculty at some point
@Natasharthomas
@nhannahjones
I couldn't get into this. Is there a page where it gets better? I'm not always great at going onward if I'm not into it immediately
@Mormolykeia
@briimii
You could use voice to record notes. I've been chronicling on substack anything ranging from resources, art to people that inspire me to continue to heal. Did it every Sunday even when it was all I could do that entire week.
@Ostrov_A
@jeremycorbyn
I have yet to see one request for cease fire use the word Hamas it's outstanding. Even plum village- a Buddhist organization. I constantly ask why?
@GadSaad
Remember being at school? How terrible the cliques were? The popular kids? The crowd? The mob? This is not a new feeling, we just forget as adults when we have been selecting our circles for so long.
@chydorina
I forgot where you piste asking for video recommendations but I think it would be life changing if you could do something like science for self healers (This maybe a series or a course), teaching ppl what to understand about statistics/studies, how to read a scientific
@EdKrassen
Any message that does not specifically denounce Hamas and recognize the complexity facing Israel is simply unacceptable. If you are going to wade into the waters, you have to speak to the complexity or else your voice is lending to disinformation.
Small break from regular programming but equally important to signify recovery is bringing back a skincare routine (which I could care less about when in ongoing acute pain). For those with skin that tends to breakout (still!!!) here is what my
#dermatologist
recommended a year
@eth_ben
It's called iron dome. It intercepts rockets. Are you a flat earther too? Surely you've seen the videos of hostages taken and shootings on the ground in kibbutzim? It must be nice to live in a world where basic facts cannot be axiomatically agreed upon
@AutismCapital
It's incredible how fast circumstances can change us, how quickly we learn to adapt. Maybe I'm reading too much into it, but this photograph demonstrates how quickly we change once in survival mode.
@chydorina
@remissionbiome
My doc has me on a detox (mold etc) before giving me lyme/babesia abx she thinks if you dont do that body is too busy fighting...she is the only doc who has suggested tiering it like this, or waiting, I wanted to move faster, maybe shes right I can barely handle as is