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Craig Ray

@raycp315

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Following
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Avon High School Strength & Conditioning Coach. NCSF - Certified Strength Coach. USAW Certified 🇺🇸 NHSSCA

Joined March 2011
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@raycp315
Craig Ray
@raycp315
10 hours
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣1️⃣5️⃣💨 Continued the lifting version of 🔴 light | 🟢 light today — some knocking out the lower li…
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@raycp315
Craig Ray
@raycp315
1 day
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣1️⃣4️⃣💨 Played around with different rep ranges, velocities, and criteria with the @Elite_Form 🔴…
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@raycp315
Craig Ray
@raycp315
3 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣1️⃣3️⃣💨 Worked off some of that Super Bowl dip today with an upper body lift. Gotta move fast on…
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@raycp315
Craig Ray
@raycp315
5 days
RT @AvonHSPrincipal: I believe I counted 7 @Avon_Wrestling wrestlers heading to Regional finals! This regional features the top 3 teams in…
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@raycp315
Craig Ray
@raycp315
5 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣1️⃣2️⃣💨 A lot of data points today, and while I haven’t graphed them out yet, collectively, they…
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@raycp315
Craig Ray
@raycp315
5 days
RT @CoachDSchauss: Team Yoga today with @bringthehammer @raycp315 and a lot of other Oriole athletes!
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@raycp315
Craig Ray
@raycp315
6 days
RT @bringthehammer: A picture that speaks for the first ✌🏼periods of⚡️timing today. Update the all-time best columns. Some run. We fly! 💨…
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@raycp315
Craig Ray
@raycp315
7 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣1️⃣1️⃣💨 Different setup in EliteForm for bench press today. Can’t talk about being consistently i…
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@raycp315
Craig Ray
@raycp315
7 days
RT @SHREDmillSpeed: Loved our talk today! Always impressed with how you program the stuff OFF the SHREDmill to complement what you are des…
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@raycp315
Craig Ray
@raycp315
8 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣1️⃣0️⃣💨 B day today. Some knocked out the workout from yesterday; others took care of the workout…
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@raycp315
Craig Ray
@raycp315
8 days
RT @Eagles: It’s all about the PREPARATION 💪
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@raycp315
Craig Ray
@raycp315
8 days
RT @bringthehammer: Dialed up Gear 3 today on the @SHREDmillSpeed. Admittedly, we live in Gear 2 and — if we had to choose a gear — would l…
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@raycp315
Craig Ray
@raycp315
8 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣0️⃣9️⃣💨 147. That is the number of videos we got today. Some were good. Some were bad. All can be…
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@raycp315
Craig Ray
@raycp315
9 days
RT @bringthehammer: Cool write up about one of our favorites, but he is not a favorite because of anything he does on a basketball court —…
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@raycp315
Craig Ray
@raycp315
9 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣0️⃣8️⃣💨 Spent today revisiting the fundamentals of our power clean progressions. Our new students…
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@raycp315
Craig Ray
@raycp315
10 days
RT @CoachDSchauss: Cannot echo this enough about @DJLott921 Hands down one of the best teammates and most coachable kids I’ve ever been ar…
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@raycp315
Craig Ray
@raycp315
10 days
RT @KyleNeddenriep: Monday Insider: Avon's 'Mr. Do-It-All', big wins of week, looking ahead to an odd schedule coming up and games to watch…
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@raycp315
Craig Ray
@raycp315
12 days
RT @KyleNeddenriep: Final: Avon 55, Westfield 39 Impressive showing from Orioles
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@raycp315
Craig Ray
@raycp315
12 days
RT @KyleNeddenriep: Postgame with DeAndre Lott-Hancock. Had 14 points in Avon’s 55-39 win over Westfield
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@raycp315
Craig Ray
@raycp315
12 days
RT @bringthehammer: Bridge the Gap: 💪🏼1️⃣0️⃣7️⃣💨 Saw a boy get to 18 MPH on a 🛫 🔟 w/ a 5y run-in. Saw a bunch of girls run times a step or…
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