@lyalolera
this post genuinely makes me feel less guilty abt going from 400-500 cals to 500-700 cals and ive been dreading vacation bc ik im gonna have to eat more for a week straight and its gonna give me anxiety
5’0” bmi 21.5 ignore room sry i update w more pics lader on ik im chubby/average bmi be nice i used 2 be morbidly obese. no makeup or extensions today im lazy
whenever i see bmi 14s it looks so pretty but i wonder if i could even get there cuz my sw was so fcking high + i grew up morbidly obese like would my body fight that really hard? unsure
the first time i struggled w my ed really bad i lost all my friends because after losing over half my body weight i got EH and it stressed me out so bad i wanted to commit and told everyone i was and got hospitalized and before that no one knew how bad it was
@lazyauroa
oh god. when i was 19 i lost over half my body weight i wouldnt recommend it i was 500 cal daily then 450 a long time, this time it fluctuates since i had severe uncontrollable reactive eating/extreme hunger the first time i lost after a year
@lyalolera
im planning to try and do like maintenance cals of food im comfortable with while im there :< ive had a few days within the past few months where ill eat maintenance for like a day and i get super bloated and uncomfortable even if i take gas pills
@bwubbling
i would say everything everyone else suggested and then also eating a high carb high salt meal thatll make you bloat and retain water like crazy + no caffeine to flush it out
had this for the 1st time this morning its p good but i feel like i shouldve had it in a glass w ice and not just chilled. it hs tons of vitamins INCLUDING 10% of daily value of potassium which shocks me bc i can only ever find supplements in 2%
i remember when i was 19 i was walking like 8 miles a day and had done so every day for about a year and tbh thinking back i was lowkey like. toned. in my legs + abdomen in a way im just not currently
idk how mad i can be because i am maintaining under my lw and i just got new jeans that fit me at my lw back at 00 which is a slay but ): i wish i was smaller
about me: im 22! i had a very high sw years ago, became underweight and recovered now im returning @ average to start again. i love cutesy things! quest birthday cake protein bars r a life source 2 me personally
person on tumblr trying to figure out my height after finding out im 114lb like. yes im ashamed that im bmi 22 but i used to be bmi 45.9 leave me alone i dont need anyone like telling me im fat at bmi 22 i already feel like i am even though ive weighed more
we r throwing a little bday party for my friend and going out to dinner together after movies and drinking later i rly dont want to eat out and i dont wanna make it awkward by refusing to eat i had 300 cal ths morning n planned on 200 cal alcohol later )-:
one of the most triggering things that happened to me in recovery is when i had extreme hunger for months and my mom called me a pig and when i made a new friend and told her i recovered from an ed she said “congrats on the weight gain” 💀
used to wear my gfs pj pants all the time but theyre too big now- last night she was grabbing me and was like “omg youre disappearing” 😭 shes not rly worried but the acknowledgment is validating
bro strangers r being sm nicer to me now that im losing weight again. my outfits get complimented in public and the nurse taking my blood today was so sweet to me the whole time 😭
my gf is sometimes mean to me about my size in terms of thinking i am too small but i am not clinically underweight maintaining for now might be good so that when im done moving i can finally push myself into being underweight for the first time
get to fill my increased addrall script this weekend i feel like 10mg does help my adhd but doesnt really do anything for my appetite its like the same as caffeine but i wonder if the 20mg will have any effect? i havent noticed any elevated metabolism either
my gf is so sweet she got me a no dairy no added sugar icecream on the way home yesterday and made me some fajita chicken to make wraps while shes on duty 🥹🤍
got too curious and weighed myself 105 painfully close to my lw but my periods in 4 days- hoping i actually weigh less than 105. i tend to start retaining water about a week before and then up until about the day or two after
increased my intake slightly bc i need to get more protein every day ._. ive been not getting enough and it makes me like. super weak like cant move all day type of weak
@lyalolera
i rly actually genuinely admire her she had an ed growing up and now has made a vid talking abt how she eats mostly mindfully but keeps in mind macros. tht and she is super humble + pretty !!
it is really easy for fat ppl to lose weight bc their bmr is higher. in 2020 when i was obese i easily was losing 15lb a month (my sw was 235 but i didnt start using myfitnesspal until i was 207)
@willowyromeo
ty!! i got all my tats super early when i recovered a few yrs ago- so i didnt get to see the impact of tht and have been wondering how they would be effected if i got more and had weight fluctuation/lost more
crying today, feeling rly bad. didnt take my meds for two days bc they werent working, took them today. i feel horrible. i hate that my only purpose is to clean this house. i have no friends and i lost my childhood and im losing my early 20s too
i say this every other week i need to start working out to get more toned bc i totally have higher body fat than the last time i was this weight i swear. i feel it. and my face looks so much smaller back then
ive never seen a naturally underweight person who was 5’0” and under but if i did i think it would change me irreversibly and i would cry myself to sleep every night
@willowyromeo
tht is p pricey ;w; i also couldnt bc too much sugar and b vitamin- one of those is abt 2 potassium supplements i have been considering lately just getting a straight potassium powder and dosing it throughout the day by mixing in 0cal drinks n yes im us!!
@willowyromeo
u dont rly get the full effects in 1 week!! week 1 is mostly keto flu and you shld proritize getting enough salt + taking potassium supplements and drink water during to minimize symptoms
my roommate is a super underweight guy (i think he has arfid) and he always calls me small and “microscopic” the other day he was like woa didnt even see you crouching u r so small. ik i am not really small but it feels nice
i have no memories of me as a child at an average weight because the only time i was, i was like 3. i really genuinely believe if parents make their kids fat to the point of obesity its a form of child abuse, i never got to grow up normal
@willowyromeo
this is y i cannot do long fasts my greedy big backed ass would eat a table after. that and i would get electrolyte imbalance so severe id puke my stomach acid and feel like im having a heart attack cuz thats what happened last time i tried
@willowyromeo
its cute but i see what u mean abt some of the blurring! these r my lil guys atm mayhaps with time i can see what happens w them and reference these pics
700cal💀 protein shake to the side.. prioritizing that for energy as i said and then lotssssss of potassium because ive been having a lot of moments where i dont get enough and feel like im having a heart attack been burning ab 200 on the treadmill daily
@willowyromeo
oh my GOD? i wish i was u im so jealous my sedentary atm is supposed to be 1400 but im finding its more around 1600 due to starting adderall (i had actually lost more than i predicted last month with honestly less movement bc i am tired)
i made the ugliest protein pancake but ngl it tastes good + 8g of carbs in it w/ 28g protein, 13g of fat for 287 cal! had a pinch of it might eat it tmrrow. gf said its only ugly due to the wet + dry ingredients not being balanced might tweak it eventually
i finally got a box of dr pepper strawberries n cream zero sugar it is pretty good i feel like it would make a good float with like some low cal vanilla icecream
@BlossomsAndSoil
the top face pic is actually when i weighed more than the bloated one as well like months prior, just to show how like puffy things can get but the body ones- both october
@willowyromeo
@ bmi 16 mine would be 1280 my plan is to kinda get to 90lbs and maintain for a short while (bmi 17) and then try to keep making my way down and take a break every time i go down a pt bc ill be underweight but i dont think i want to go lower than bmi 14
didnt do this to torture myself but i mixed multiple shots of espresso with my so delicious dairy free no sugar added icecream and it slaps but lowkey i could see someone adding too much to it as like. an antibinge technique
@fibersev
if it helps if you go in my replies i sent some pics to someone of my bloating in recovery as well like today bc theyre experiencing retention as well
bloating makes me want to literally not eat every day cuz like. even 200 cal increase i bloat like mad and my stomach gets hard as a rock most of the day its horrible
@willowyromeo
OH im dumb im sorry also i am curious do u have high metabolism? mine is on the lower end and im doing math rn and the most i apparently would lose from a week fast is like 3lb if im lucky and atm losing around 2lb weekly on 500ish cals 🫠