@crisolis_
if they all looked the same the clothes would fit but they dont sooo🤷♂️ maybe instead of being miserable in randos comments you could try being nice for once or just say nothing at all! nobody would notice anyways
i cut out most processed sugary products, i no longer drink soda, i don’t drink things over 10cals, i try to frequently water fast, and i only omad 500cals a day.
so far im 60lbs down and no where near my sw
(disclaimer)
some of these meals listed weren’t things i would have weekly just occasionally or only once,
but majority of these were weekly occurrences.
when i was around the age of 9 my dad had passed away and because of that my mental health started to go downhill.
I looked to food for comfort, i would beg my mom for fast food almost daily,
i was constantly thinking about what my next meal was going to be.
panda express 2 entree plate (double orange chicken with half chow mein and half fried rice), a spring roll, half a large root beer, and 2 cups of sweet and sour/teriyaki sauce 1700cals
around 10 i became aware i was getting bigger so i started to suck in my stomach, kids started to poke fun at my weight.
i started to develop anxiety and started to hide away in my room leaving me to do little to no physical activity.
i would always buy snacks which consisted of a small rockstar,whole pack of air heads, whole pack of cola gummies, and a whole pack of voodoo chips. sometimes i bought only one of those items at a time, but majority of the time it was bought together and eaten at once 2270cals
@duskhazes
i dont like going too in detail just cause i feel guilty sharing tips😭 but i have threads of everything i ever omaded if ur curious and i only do omads/multiple day fasts thats really it
i recently gotten back into pacing the cals off too but i lost majority rotting in bed
i was super fucking obese because i ate my feelings and now im having some sort of depressive episode except i cant eat my feelings and im going insane