phillipelima
@phillipelima201
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The most unfortunate thing in life is the lack of energetic people around you, without vision, making your life normal and dull.
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If you feel sleepy during the day, it's a sign that you're not getting enough sleep at night. You may also be accident-prone, irritable, and forgetful.
Regularly not getting enough sleep can also lead to longer-term health consequences
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Your circadian rhythm may be out of balance if you work unusual shifts or go to bed at different times during the week. This can make you sleepy during the day.
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The health benefits of unsaturated fats are well established. Consumption of these unsaturated fats is associated with a reduced risk of cardiovascular disease and other health benefits.
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There are people who are 75 years old but they live the life of a 25 year old. On the contrary, there are also people who are 25 but live the life of a 75 year old.
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Fat exists in two forms: saturated fat and unsaturated fat. In unsaturated fats, there are two types of fats: trans and cis, which are isomers of each other. Among these fats, only trans fats are the fats that cause many harmful effects on the body and human health.
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Walking backwards can help increase knee range of motion. If you have a knee injury, knee surgery, or knee arthritis, you may lose the ability to straighten your knee.
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Nutritionist Samantha Cassetty (New York, USA) said adding lemon to water makes the water taste better, so it can help you drink more water. Additionally, drinking water before meals can promote feelings of fullness
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@02_gabriel
I always make sure to exercise an hour after meals, it really helps with managing my blood sugar levels.
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