clarke richard
@clarke_richard
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Learn to keep an open mind about some things, only then can you protect yourself.
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Getting enough calories and nutrients is important. If you find it difficult to eat due to loss of appetite, nausea or other symptoms, you can switch to eating light meals and dividing them into several meals.
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Black beans are rich in carbohydrates and they are also an excellent source of fiber (4g fiber/100g) (including soluble and insoluble fiber). Black beans have very little fat, and most of the fat is polyunsaturated fat. One-half cup of black beans has 90mg of omega-3 fatty acids
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Cucumbers are low in calories, high in water, vitamins, and minerals. Cucumbers do not contain fat or cholesterol, and the skin is rich in fiber to help prevent constipation and protect the intestines. This fruit is available all year round, easy to grow, easy to buy and has many
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