Sanjeev Parmar
@parmarsports
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Youth⚽️developer. Futuro Soccer Academy in Ottawa, Canada. Technical trainer, Talent ID, Canada A License, MaHK and former pro player.
Ottawa, Ontario, Canada
Joined January 2010
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Pinned Tweet
It was an honour to be on the
@msceducation
podcast to speak about developing the individual player. Thank you
@GaryCurneen
for allowing me to share the Futuro Core Skills Model.
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Protect and Escape Intro
👋🏽Touching
➡️Pushing
⬅️Pulling
🤝Grabbing
🏋️♂️Strength
11
201
2K
Fun Meaningful Competition
Improves various types of speed:
🧠Anticipation
🔄Transition
🏃🏽♀️Reaction
🐇Acceleration
💨Max Speed
4
97
1K
🇧🇪Skills Coach Ball Mastery Warmup
@Techniektraini1
(
@UnionStGilloise
lead skills coach 2022/23 season. Former
@KAAGent
Skills Coach for 3 years)
7
99
965
1v1 accelerate to lose your man while protecting the ball. AS Roma Academy Coach Marco Del Poggetto training Futuro players.
0
120
860
1v1 Lose Your Man. Working on Futuro Core Receiving Skills and various ways to move off the ball with U12 players
@TPiMBW
12
118
746
1v1 Lose😶🌫️Your Man
📈Change Tempo
2️⃣Double movements
3️⃣Triple movements
🦶🏽1st touch set
⚽️Coach
@Dicoblei
from 🇳🇱AZ Alkmaar working with
@OttawaStAnthony
Futuro players
5
81
661
🇧🇪Skills Coach
@BrentVanSnick
(
@UnionStGilloise
Academy lead skills coach 2022/23 season. Former K.A.A. Gent Skills Coach for 3 years)
Fast Attack 1v1-3v3
#soccerdrills
5
90
590
Fun body weight exercises you can use to create competitions while working lower and upper body strength
@AthleteByDesign
@FFTPerformance
@JeremyFrisch
@TPiMBW
3
93
549
PSV Eindhoven Coach Thomas Ruesink returns to Futuro for the week. Starting things off with a number of different activation exercises.
3
82
527
Ball Mastery Warmup
Thomas Ruesink, Head of Children’s Program at Queens Park FC 🏴. Former PSV Eindhoven🇳🇱Skills Coach.
3
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512
Bear Walk Tag - another great body weight exercise that incorporates the full body in a fun competitive way
@FFTPerformance
@activeforlife
@AthleteByDesign
6
71
484
Two player Semi Opposed Protect and Escape Warmup.
Main Focus: ⏳Timing of Move
🔐 Protect and Escape
⏎ V Turn Behind
💥 Accelerate
@CenteredPlayer
@Lee_hodge1
@MyCoachingJour1
4
48
441
Details on keeping the ball tight to accelerate and lose your man from various 1v1 moves by PSV Eindhoven Skills Coach Thomas Ruesink
2
48
420
Multiple finishing scenarios on top of the box
🇧🇪Skills Coach
@BrentVanSnick
(
@UnionStGilloise
Academy lead skills coach 2022/23 season. Former
@KAAGent
Skills Coach for 3 years)
0
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415
Technical and Physical Activation
🏘️Social
⚽️Technique
💪🏾Physical
🏆Competition
1
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PSV Eindhoven coach Thomas Ruesink starting the
@OttawaStAnthony
Futuro u11/12 session with unopposed skills
@Lee_hodge1
4
41
398
How To Do The Memphis Depay Turn
⏯️Hold
↔️Fake
🎳Roll
👋🏽Slap
🌪️Spin
🎧Commentary
0
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392
📖Step over Turn Tutorial on how to protect the ball.
🍦Fake (attract the defender to bite)
🦶🏽Touch (ball into space)
🏃🏽♂️Accelerate (escape)
2
48
383
Futuro 03 player Sadie Sider-Echenberg has only been coaching for 6 days.
👩🏼🏫 Body Language
📣 Voice
🗣 Confidence
📖 Knowledge
⚽️ Technical Details
👩🏼🎨 Demonstration
14
43
366
👀Find the Gap🕳
8️⃣ Gates
4️⃣ Defenders
1️⃣ Dribbler
⚽️ Manipulate ball
🔄 Constant change of direction
⚖️ Unbalance defender
👀 Scan for flat feet and space
🏎 Change of Speed
🧠 Reaction
⚽️Coach
@Dicoblei
from 🇳🇱AZ Alkmaar working with
@OttawaStAnthony
Futuro players
1
45
361
🛬Aerial Receiving Skills
🦸🏼♂️Role Model: Zidane & Bergkamp
🔁360 Double Chop
0
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Coaching Tutorial: Taking away LINE OF SIGHT from defender
Skill: Memphis Depay Turn
🃏Details on hacking the Next Level Legends Pack
FAKE
🫣Hide: Balance leg is between⚽️ & defender
📐Angle: where you position your🦵🏾& ⚽️
ACCELERATION
💪🏾Swing your arm back & hook🪝 defender
0
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1st & 2nd Touch Change Direction
Role Models:
🇳🇱De Jong
🇧🇷Antony
🇪🇸Iniesta
🇩🇪Gomez
Coach Bio:
👨🏽✈️Thomas Ruesink
🎩Head of Children’s Program at Queens Park FC 🏴
🤹🏼Former PSV Eindhoven🇳🇱Skills Coach.
1
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337
1v2
🥷Defender tracking
🛡Defender in front
⏳Natural time limit
Attacking ingredients
💨 Speed
🔄 Change of direction
⚽️ Ball manipulation
⚖️ Unbalance defender(s)
0
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336
Introducing Slide Tackling to RETAIN the ball to 7 and 8 year olds.
🤸🏽♀️Physical literacy
⏱️Timing
💪🏾Confidence
🥳Fun
10
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Find The Gap. Game designed to find space and exploit it using fakes, change of direction, acceleration and deceleration. Various progressions of the exercise shown from simple to complex.
5
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17 year old Sadie Sider-Echenberg providing a depth of detail in educating our youngest Futuro players.
Along with developing players our ambition at the academy was to create leaders.
1v1 back to goal
Use your 4 senses to gather information:
👀 See
🖐🏽 Feel
👂🏽 Hear
👃🏾 Smell
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Outplay your opponent on and off the ball using wall players.
0
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1st touch decision making exercise.
Newly appointed FC Twente Technical Director Bas van Baar. Former AZ Alkmaar 1st team opposition analyst / u14 head coach.
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301
📚Instructional Video📖
How to Protect the Ball❓
🦶🏽Which foot
😶🌫️Hide the ball
⚽️ Ball manipulation
🎧Listen for coaching details
🙋🏽♂️Guided Discovery coaching methodology
3
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Scanning Activity
Coach Joschua🇩🇪Kühnreich from Bundesliga Youth Academy Holstein Kiel
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🇧🇪Skills Coach
@BrentVanSnick
teaching the importance of purposeful 1st touch
1st touch details
🧱Spatial awarenesss
↖️↗️ Direction
⚖️ Weight
📏 Distance
🏃🏾♂️acceleration
1
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271
1v1 attacking back to goal
🛡️Safety touch
🔙Separation touch
⏩Forward facing
Young talented coach Harvard Matt giving great coaching details.
2
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270
Turning ↔️Skills with Queens🏴Park FC Coach Thomas🇳🇱Ruesink.
1
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270
Creating A Separation Touch
Scenario: Back to player
Solution: Get faced up
Protect:
🖐🏽 Hands
🦵🏽 Hips
⚽️ Hide
Escape:
🦶🏽Touch away from defender
🔄 Turn to face defender
🇧🇪Skills Coach
@BrentVanSnick
(
@UnionStGilloise
Academy lead skills coach 2022/23 season)
1
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264
1st touch change direction
Thomas Ruesink, Head of Children’s Program at Queens Park FC 🏴. Former PSV Eindhoven🇳🇱Skills Coach.
0
33
264
1v1 receiving back to goal transition into 2v2
Champions League Study by
@TimLees10
concluded that 80% of receiving situations in a game have pressure from behind.
If we want to create a player for the future, we need to create an image of what the future might look like.
5
34
247
Individual defending warmup focusing on footwork, when to jab and when to retreat.
2
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245
Body Orientation & Scanning Exercise
📐Angle
✖️Multiple Micro Scans
🙋🏽♂️Peripheral vision
👀Critical Scan
⚽️ Aerial technique
If player behind puts up hand, then attempt to play 1 touch pass to him.
If player behind doesn’t put up hand, pass it back to original thrower.
2
34
250
Position Specific Scanning Warmup
4️⃣ Players
🏃🏽♂️Movement to create passing channel
🫴Receiving between lines
👐🏾Open body shape
👀Critical scan
➡️1st touch decision
Inspired by the research of Geir Jordet on the critical scan.
1
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245
1v0 into 3v2 or 3v1
Thomas Ruesink, Head of Children’s Program at Queens Park FC 🏴. Former PSV Eindhoven🇳🇱Skills Coach.
1
23
245
🧠Cognitive Ball Mastery⚽️
An example of how we have evolved our ball mastery methodology to develop the🔮FUTURE player.
🧱Foundational movement: Sole of the foot (The Dominator)
🧠Cognitive Load: Catching and Throwing simultaneously
👀 Scanning
@COGNIGOALS
@ViCoCoaching
2
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246
Protect and Escape Tutorial part 1
@TPiMBW
@BeastModeSoccer
@Lee_hodge1
@CenteredPlayer
@Keepitonthedeck
@FFTPerformance
@tomsan106
@MyFootballCoach
3
62
241
1v1 Game: Can’t Touch This
Attacking Emphasis:
🏁Acceleration
🛑Deceleration
🌀Twisting
↩️ Turning
Defending Emphasis:
👥 Shadow
🐾Footwork patterns
©️Reaction
0
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243
Protect and Escape Exercise with a partner
⏱️Timing
🖐🏽 Hands
🦵🏽 Hips
⚽️ Hide
0
35
240
1v2 To Goal
ATTACKER
🙈Lose your tracker
💨Fast Attack
🕳Move opponents to create space
🙅🏽♂️Use defender as screen
DEFENDERS
🛡Front
⬅️Recovery
🧭Force to weak foot
#soccerdrills
0
28
241
Find the gap by thinking two steps ahead. Attacking player tries to create an opening for them self by enticing the defenders away from where he/she wants to go
@Lee_hodge1
@MyFootballCoach
@Steviegrieve
@TPiMBW
@ground_guru
@Keepitonthedeck
@
2
52
232
⚽️Coach
@Dicoblei
from 🇳🇱AZ Alkmaar working on receiving back to goal with
@OttawaStAnthony
Futuro players
👀Shoulder check
⏱Timing of movement
📐Angle of 1st touch
💪🏾Weight of 1st touch
Progression
🎭Disguise before turning
0
35
237
FMS 1v3 Tag
The player can demonstrate multi-directional running while planning and plotting their route through and around the opposition
🔄 Change of Direction
🏎 Change of Speed
🧠 Reaction
⚽️ Ball manipulation
🏆 Competition
@CenteredPlayer
@Lee_hodge1
2
24
233
Intro to 🚲Bicycle Kicks🦵🏾
Futuro players went through all the steps of performing an overhead kick.
🎧 listen to audio to hear the steps
2
29
223
Aggression exercises to introduce Protect and Escape ideas. Great for developing strength, balance, comfort in contact and competition. Part 1 of the session
@TPiMBW
@Lee_hodge1
@FFTPerformance
@Keepitonthedeck
@CenteredPlayer
@ground_guru
@activeforlife
@MyFootballCoach
1
41
223
⚽️Triple H⚽️
Main Focus: Protect and Escape
🖐🏽 Hands
🦵🏽 Hips
⚽️ Hide
@Lee_hodge1
@CenteredPlayer
@MyCoachingJour1
4
23
222
AS Roma Passing Drill
🏃🏽♀️Creating space
🔷Occupying Space
0
30
221
Ball Mastery tag games that include so many different aspects of physical, technical, mental, tactical and social.
See if you can find what learning outcomes the children might be getting?
2
20
217
2v1 Transition Game
🇳🇱AZ ALKMAAR u12 head coach Tim Appel.
1
24
219
Core Protect and Escape Move
Technique: V Infront
👀 Scan
🌈 Identify
🏎 Speed
0
25
210
Position Specific Skills
CAM:
↗️ Cruyff Turn
⤴️ Bent through ball
FB:
🏃🏽♂️Recovery Run
🛡Block cross
WINGER:
🦶🏽1st touch on the run
🧠 Deception
🥅 Cut back or near post cross
0
20
205
🇧🇪Skills Coach
@BrentVanSnick
(
@UnionStGilloise
Academy lead skills coach 2022/23 season. Former K.A.A. Gent Skills Coach for 3 years)
Scan & Plan Passing Warm Up
👤 Body Orientation
👀 Scan
🙋🏽♂️ Set
🙌🏽 Turn
#soccerdrills
1
29
203
PSV Eindhoven Skills Coach Thomas Ruesink working on Core Receiving Skills with
@OttawaStAnthony
Futuro players.
1
26
204
PSV Eindhoven Skills Coach Thomas Ruesink introducing another chaos game with transition where players are given the opportunity to add deception and disguise into their game to be successful in the 2v1 situation. This is the second stage of the Futuro 1v1 model.
@TPiMBW
2
26
199
🎭The art of the nutmeg
⏳Timing
🕺🏽Coordination
⚽️ Ball manipulation
3
22
196
Position Specific Exercise: Striker Up Back Through Combo:
Movements: ↗Show ↙Pull away ↖In behind
Timing: ⏰Timing to beat offside line
Passing: ⚖️Set (weight), Through ball (angle & type)
Finish:👀Recognition (type of finish)⚽️
@TPiMBW
0
24
196
Developing the Future Player
🧠Cognitive Group Training⚽️
3️⃣ players
4️⃣ players
3
28
194
Back To Goal Aerial Finishing Ball Mastery Exercises
✖️Multiple progressions
2️⃣Individual & partner
🥅⚽️ Variety of sizes
1
31
191
🎥 Video starts with 7 year olds and shows how a player develops over 5 years by 12 years of age.
🏃🏾♂️Movement efficiency
💪🏾Body control
↔️Change of direction
⚽️ Manipulation & comfort
1
30
187
Aggression exercises to introduce Protect and Escape ideas. Great for developing strength, balance, comfort in contact and competition. Part 2 of the session
@TPiMBW
@Lee_hodge1
@FFTPerformance
@Keepitonthedeck
@CenteredPlayer
@ground_guru
@activeforlife
@MyFootballCoach
1
37
187
1v1: Identify the gate
SET UP:
🔴____🔴 🔵____🔵 🟡____🟡
🟡____🟡 🔴____🔴 🔵____🔵
🏃🏾♂️Tracking defender runs through gate
⚽️Attacker dribbles through same colour gate
Progression:
⬇️⬆️ Go through different colour gate
1️⃣ versus 2️⃣
#soccerdrills
1
22
187
Triple P Skills Box📦
Pass
Press
Protect
🖐🏽 Hands
🦵🏽 Hips
⚽️ Hide
2
23
186
The Messi Box
🦶🏽Receive between lines
⚽️ Twist & turn to escape pressure
2
31
187
🪩Dancing Sambas🪘
Learning through music.
💃Coordination
🕺🏽Syncing body part movements
🎶Rhythm
🦶🏽Touch
2
24
187
⚽️Triple H⚽️
Main Focus: Protecting the Ball
🖐🏽 Hands
🦵🏽 Hips
⚽️ Hide
Futuro U18 player Eric Lajeunesse in his coaching debut.
2
24
190
Futuro players going through the initial stage of learning 1v1 Protect and Escape Skills
@Lee_hodge1
@CenteredPlayer
@Paulmcg8
@MichaelBeale
@BeastModeSoccer
@FFTPerformance
@ground_guru
@TPiMBW
@timlees10
0
52
181
Bicycle Kick Intro
Step 1: lying down ball in hand
Step 2: lying down throw ball
Step 3: sitting up ball in hand
Step 4: sitting up throw ball
Step 5: crouching ball in hand
Step 6: crouching throw ball
@OttawaFooty7s
#lilsambasoccer
2
22
179
📚Tutorial
How to use body when opponent is on your side.
0
17
180
⬅️Turning fundamentals➡️
↩️Inside of the foot
↪️Outside of the foot
0
28
178
Unopposed techniques for warmup.
1v1 moves combined with various ways to scoop the ball.
2
17
180
Erik ten Hag Drill
💪🏾Weight of pass
📨Message in pass
🦶🏽1st touch set
⏱Timing of movement
🏎Speed of execution
⚽️Coach
@Dicoblei
from 🇳🇱AZ Alkmaar working with
@OttawaStAnthony
Futuro players
0
27
177
Day 1 with 🇧🇪Skills Coach
@BrentVanSnick
with
@OttawaStAnthony
Futuro players.
Coach Brent is the former head skills coach at KAA Gent.
0
24
179