Pamela Loving
@pamelaloving
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Peloton enthusiast, runner, fan of bourbon and hoops! NUUN Hydration Ambassador 22-24 🏃♀️ Be the reason someone smiles! Freelance Instructional Designer
Richmond, VA
Joined May 2009
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Took a bit to find motivation today. Thankfully some PZ endurance classes with good playlists helped out. Another 25 miles done and dusted.
Two more days till the beach. Cheers to things to look forward to!
I hope today you treated yourself and others with
#kindness
✨
14
2
243
Not at 💯 but managed 13 miles on the bike to pass the first 100 for September.
Some days don’t go as planned and that’s OK. If things are off adjust the plan and keep moving forward.
Goal one keep the pedals moving ✨
#ProgressNotPerfection
18
3
233
Despite not sleeping well I managed to start the day with 25 miles on the bike. Road trip tomorrow for a change of scenery. Looking forward to beach activities and running in the next 5 days.
August goals:
300 miles on the Peloton (260 MTD)
> 40 miles 🏃♀️(26 MTD)
Almost there✨
21
3
191
The humidity was rude this morning. After 4.6 slow and very hot miles I called it a good enough effort.
Thankfully I love sunshine and a 90s alternative station gave me some good nostalgia to run to 🎶
Cheers to movement, music, and things that make us smile ✨
#RunHappy
21
2
192
Trying to convince the legs everything is fine. A few more days and I promise I’ll give them a well deserved rest…maybe
In the meantime another 27 miles done and dusted. It’s going to feel good to hit that goal. Sometimes you just need that one thing to focus on to keep going✨
17
1
174
I started stuff in July so another 20 miles done and dusted today (190 month to date)!
I’m headed to NC Friday so beach runs on deck while I’m gone 🏃♀️
“Ask me why so many fade, but I’m still here” 🎶
Find & embrace your
#glimmers
✨
#ProgressNotPerfection
13
4
177
That’s a wrap! 25 miles on the bike to hit my September cycling goal. Another 300 miles done and dusted 🎉
Last 3 months have been big stretch goals! Yoga for runners on deck to kick off October to rest and reset the legs ☺️
Go Hard. Celebrate. Repeat ✨
#ProgressNotPerfection
20
2
177
Sometimes you get a mileage that is so close...19.97 on a 75 min endurance ride.
Cycling goal on track but running target is questionable at this point.
Pushed my legs well beyond expectations the past 3 months. Lots of milestones achieved ✨
#ProgressNotPerfection
15
3
167
Running goals in 2022:
Avoid injuries
5k sub 30
10k sub 60
Complete a half marathon
Most importantly keep cheering on everyone else on their running journeys ✨
#everymilecounts
#runhapoy
9
3
168
The past few weeks have been 1 step forward and 2 back in many ways, but cycling has kept me (mostly) grounded.
You don’t get to control what happens, only how you respond. It helps to channel big feelings into miles.
Another 20 done and dusted ✨
#ProgressNotPerfection
21
2
153
Power Zone followed by Taylor Swift and Christina Aguilera equals 24 miles of happiness ☺️
I may have gotten used to 20+ mile days during my challenge last month but I also have the runner bug again 🏃♀️
Remember to send a high five or smile today ✨
#ProgressNotPerfection
21
1
144
Sometimes I put extra sparkle into going out. The sun provided perfect lighting!
I can still make the whole place shimmer 💎
16
1
144
Final run of June & highest mileage EVER - 60 miles 🏃♀️
#milestones
5.5 miles (sub 60 mins) = long term progress. Still not fast or graceful, but working towards that first double digit run! Then stretching to a half marathon this year.
#goals
Enjoy the journey✨
#RunHappy
17
0
141
20 mile recovery ride from yesterday’s run was tough. Legs are big mad about slogging through the heat so long…
Remember “protecting your peace is the ultimate flex” (Robin Arzon)
Surround yourself with people who see, hear & appreciate you as you are ✨
#ProgressNotPerfection
14
1
140
Slow clap for the athletes that do this type of mileage every month 👏🏻👏🏻👏🏻 It’s intense!
My goal is 200 miles a month and I just passed 405 for July. I’m going to prove to myself I can hit that 500 milestone at least once.
It’s never too late to try new things ✨
15
0
137
External critics can trigger the internal one. Some days we celebrate how far we’ve come; others we feel we haven’t accomplished enough.
14 miles to reset. Your best looks different every day. Keep moving forward and on your good days lift others up ✨
#ProgessNotPerfection
19
2
135
Milestones = consistency trophies
11/28/23 600th ride ✅
I have run and pedaled through all of the chaos from 2020 until now…
It’s challenging to keep showing up. We aren’t always at 💯. Life isn’t linear but it is always teaching us something ✨
#ProgressNotPerfection
14
1
138
I ran 7 miles today. That is the farthest I have EVER gone! Shout out to my friends in the running community who continue to motivate and encourage me! You are my 2020 heroes ❤️ Thank you!
#runhappy
#everymilecounts
#milestone
#perfectlyimperfect
25
0
139
Joined neighbors for Oktoberfest last night and still made it for the 7:30 am live session!
90 mins and 25 miles done & dusted courtesy of great music and lots of electrolytes ☺️
Have fun, make friends, and keep the pedals moving ✨
#ProgressNotPerfection
12
2
128
Wednesday workout part 2: outdoors
10k 🏃♀️
Negative splits miles 1-3 😎
Cool down stretch 🧘♀️
Nostalgia called and I answered with more Alanis Morissette 🎶
Hope my legs don’t hate me after this✨
#ProgressNotPerfection
9
2
130
Ride 1 🔥 playlist, laughter, crazy intervals
Ride 2 endurance
Balance is important and it looks different for everyone.
Find your passions, your flow, and your happiness ✨
Highs, lows, and everything in between
#ProgessNotPerfection
11
0
133
No miles yet, but I did get in 4 holiday themed classes for some movement.
Well into stretch goals except running which took a backseat to cycling in 2023. Ready to crush the next few weeks before ringing in 2024 at the beach ✨
#ProgressNotPerfection
17
1
132
An overactive mind prompted lots of miles on the bike. A 90 min ride, two cool downs, and 30 miles later ✨
You can train for things or through things. Today I’m grateful for great playlists and lots of movement.
#ProgressNotPerfection
12
3
133
About last night…I started the day with 20 miles of cycling and ended it dancing with friends. Still sparkling after 20 hours awake ✨
Life is short. Surround yourself with good people who love you and make you laugh and embrace the adventures together 💕
13
3
131
Kicked off year 44 with an awesome 45 min Pop ride this morning!
Robin’s wisdom:
“But what if this is a line in the sand? Every interval draws a line.
Here lies yesterday’s bull shit.”
So here’s to the lessons from 43 and beginning the next chapter ✨
#ProgressNotPerfection
21
2
129
Milestone achieved 🎉
Officially passed 3000 miles for 2023 on the Peloton 🔥
The instructors and community helped me through some tough moments and I’m so grateful for all the pep talks and hi fives they provided. Keep those pedals moving ✨
#ProgressNotPerfection
24
0
125
Closed out the month with 3 early morning sessions. Over 21 miles to end November with 205. Remember little wins add up to the bigger ones.
One more month to chase 2023 goals. Keep showing up with whatever you’ve got. Celebrate every milestone ✨
#ProgressNotPerfection
11
1
124
Late start on Saturday but knocked out 60 minutes of PZ and an extra session for 20 miles.
There’s a two hour live endurance ride 10/28! If you’d told me 2 years ago I’d be excited for a Sat morning 120 min Peloton ride 😂
Love. Spin. Sparkle. Repeat ✨
#ProgressNotPerfection
14
1
111
Milestone achieved & bonus level activated for July 💥
505 miles done and dusted. Out to enjoy some sunshine ☀️
Get out and do the things that bring you joy!
Love. Spin. Sparkle ✨
18
2
116
The weather is gorgeous today! Solar powered 70s temps with a sub 11 min/mile avg ☺️
Not sure if cooler air and lovely breezes or Speak Now (TV) was more helpful for slower pacing but I’ll take the win!
6.5 amazing miles filled with smiles and waves from strangers ✨
#RunHappy
11
0
108
I’m pretty content relaxing on a boat in the evening ⛵️
14
1
114
Hello
#MondayMotivation
🎉
I completed the 2 hr Power Zone ride from 10/28 again with a new PR 🏆
I passed 15k in 2023 workout mins with Peloton ⏱️
Most mileage in a single stack - 40 done and dusted on the bike ✨
#ProgressNotPerfection
#milestones
9
2
111
Sometimes the biggest thing in our way is our thoughts. Three sessions and 23 miles later to reinforce I can be both…and. Reminder that we are meant to evolve.
Stop struggling to fit into boxes of what you “should be”. CHOOSE YOU because there’s only one✨
#MondayMotivation
8
1
113
A steady mist with fall vibes 🍁
Second run with good pacing and negative splits miles 1-4 (a bonus .3 to get to 25 for Sept).
This weather is ideal for getting more movement outside and working towards longer mileage.
Make time to do the things you love more often ✨
#RunHappy
9
1
106
Kick the tires and light the fires 🔥🔥🔥
2023 goals done and dusted ✨
12,000 mins of workouts ✅
2400 miles 🚴♀️ ✅
Time to add strength training and up the running through end of year ✨
#ProgressNotPerfection
16
1
107
Decided to try to sweat out the 3 day headache with an easy 45 min PZ endurance ride. Sessions didn’t kick the headache but I added 15 miles for January…
Can’t wait for the next 2 hour live ride in February! Looking forward to more milestones in 2024 ✨
#ProgressNotPerfection
12
2
109
Over 1000 miles on the bike Jun - Aug and dusted off the trainers for some runs last month.
Had a blast with
@gvan605
yesterday on a 90s ride. Today was hardcore intervals on a PZ max session.
Bring on the new goals and fall milestones ✨
#ProgressNotPerfection
13
4
106
A beautiful day for a 10k ☀️
Thankful for sunshine, a cool breeze, musical inspiration, and electrolytes!
If it makes you smile then keep doing it. Surround yourself with people who love and support you exactly as you are ✨
#RunHappy
#ProgressNotPerfection
#NuunLife
14
1
102
Always love a midday day break with the Peloton. Cheers to some afternoon productivity
#MondayMotivation
20 miles done and dusted ✨
#ProgessNotPerfection
11
2
103
Magical inaugural run in the new shoes
Slightly warm but the breezes were 👌🏻
5k with NO walking 🎉
Fairly even pacing 😮
Negative splits ☺️
The last 3 aren’t normal for me so I’m both surprised and skeptical of it recurring…
Taking the wins ✨
#RunHappy
9
0
97
Final session of 2023 on the bike. 20 mins of country and 10 mins of TS to wrap with 216 December miles.
3031 miles for the year 🎉
This year was challenging but I’m determined to take the good things into 2024. Don’t let the darkness dim your sparkle ✨
#ProgressNotPerfection
11
0
100
Rides 398 and 399 in the books today. Kicking off tomorrow with a 7:30 am 90 min PZ live session for my 400th ride!
2023 has been complicated but I’m appreciating the people and things that got me through ❤️ Currently undefined new adventures ahead ✨
#ProgressNotPerfection
4
1
96
Late post but a great 11 miles this morning before the chaos…
How can I not smile after 90s and Taylor Swift rides? Such a hype up for the day!
Loved both sessions and put me in a great mood for the totally booked weekend ahead. Find joy and share it ✨
#ProgressNotPerfection
5
1
98
Y’all 90 mins of sweat made my hair go rogue but it was worth it!
Three great sessions including a live Pop Punk with Bradley Rose. The music had the instructors and studio dancing in every class. Best Friday vibes you can get 🎉
Find ways to live in the moment and spread joy✨
7
2
97
Day 2 also included an unexpected storm. Dark clouds didn’t ruin my day because I made it into the ocean twice before heading back to the condo! Quality wave jumping and some time in a beach chair 🌊
#BeachVibes
5
2
94
Mentally I was not ready for my alarm.
7:30am PZ live ride. Zone 5 and 6 intervals were intense…
Afternoon is now open and the weather is lovely so I may venture out for a run to break in the new 👟
Pause, take a deep breath, exhale, move forward✨
#ProgessNotPerfection
4
1
90
Happy
#VRC
@runningpunks
! Today was warmer than expected and I’ve had an active few days so happy I managed a slow 5 miles.
Lots of sunshine and a little leftover glitter from yesterday to add to the sparkle ✨
#RunHappy
🎧 Taylor Swift Folklore
12
0
93
Do not let others dim your sparkle ✨
My legs weren’t thrilled about a five mile run following yesterday’s long ride. The temps were just too nice not to get out
#RunHappy
Smile. Be Kind. Repeat 💕
9
0
91
Quick session before going to visit the family.
20 mins Pop 🎶
Serious climbs
6 miles ✨
#ProgressNotPerfection
8
1
96
Saturday morning rides were 🔥🔥
Awesome playlists to rock out those sweat sessions. 27 miles done and dusted to kick off the day!
Feeling optimistic about ending 2023 strong and with better things on the horizon✨
#ProgressNotPerfection
10
2
92
Got out earlier and was rewarded with less humidity! A cheeky little 5k with a few short bursts and two sub 10 minute miles 🏃♀️
Excellent 🎶 courtesy of my Linkin Park station on Pandora ✨
#RunHappy
#MondayMotivation
5
1
89
Smiling because it’s time to move on from a tough 12 months and put all that Peloton therapy to good use.
Find your people, passions, and know that they will get you through good times and challenging stretches.
18 miles ✨
#ProgressNotPerfection
13
2
92
I may kick off every month with my favorite Kendall 30 min ride. It’s an instant mood boost ✨
First 20 miles logged and I FEEL them after last month’s numbers. Now I need to balance running and cycling the rest of this month.
Getting better
#ProgressNotPerfection
4
0
85
On the bike at 7am. Saturday morning live rides are my favorite ☺️
20 min 90s
45 min PZ (legs on 🔥)
Storms changed my plans for a 5k run…
Add ons:
60 min PZE
10 min cool down
Great music, high energy, almost 37 miles to kick off the weekend ✨
#ProgessNotPerfection
7
0
87
Gave the legs a few days to rest after Jul-Sept miles (1128 🚲 and 74 🏃♀️)
Technical issues with the ride which required reconnecting the WiFi and somehow the workout completing during the last interval…
Logged the first 16 miles for Oct. Taking the win✨
#ProgressNotPerfection
12
0
86
Great start to 2024 returning as a 3rd year NUUN Ambassador, Peloton enthusiast & novice runner!
V02 max conditioning with Zone 5 intervals to prep for another 2 hour endurance ride in February!
Cheers to active adventures and more milestones ✨
#ProgressNotPerfection
11
0
90
Glitter everywhere because I make the whole place shimmer ✨
And we're dancin' all night
And you can try to change my mind
But you might have to wait in line
What's a girl gonna do?
A diamond's gotta shine 🎶
5
0
89
Almost stayed in bed, but I needed to lace up and feel a spark again. There’s nothing like a beach run at sunrise. It’s where magic and nature collide and this morning was spectacular ✨ Bonus it’s
#VRC
so I feel connected to my friends
@runningpunks
!
11
1
91
QT a pic of you wearing red ❤️
13
2
85
Friday afternoon recovery sessions. 17 miles on the Peloton to spin out the legs after yesterday’s running adventures.
The instructors had fun on these rides and good music plus humor are a fab way to kick off the weekend ✨
#ProgressNotPerfection
6
0
85
104 weeks (2 year) Peloton streak achieved! Almost had to start over but managed 1 session in week 103. Kicked off the weekend with two rides, a 60 min PZ and a 30 min 90’s ride (HELL YES). That playlist was 🔥🔥🔥
Remember to be kind to yourself and do the things you love ✨
9
0
87
Friday endurance vibes
90 min PR 🎉
30 miles ✨
Ready for more sunshine so I can get some running into the mix!
#ProgressNotPerfection
8
1
86
Three days and over 14 miles at the beach. My first two sunrise runs and over 12.5 logged on sand vs road.
There’s so much joy in appreciating what is around us. Inspired by colors in the sky, warmth of the sun, caress of breezes, sound of waves & sand under my feet ✨
#RunHappy
6
0
83
Late update from Thursday…rides 798 and 799 done & dusted
I’ll be live in the London Studio for 800 if you want to exchange high fives🎉
Friday 8/16
Hannah Frankson
30 min 90s Hip Hop Ride
1 pm EST
6 pm UK friends
Leaderboard LoveSpinSparkle ✨
4
1
80
Last week was extremely overbooked. One very sleep deprived, stubborn girl who squeaked in a session on the last day to maintain her streak (150 weeks).
Ride selected by playlist for motivation. Thank goodness for 90s 🎶
Grateful for many things✨
#ProgressNotPerfection
10
2
80
First run since 6/26 and first 5k of August in the books!
Beautiful weather and tired legs powered by some Speak Now (TV) tracks 🎶
Expect updates on cycling and running in your feed. Hey
@runningpunks
I’m back to join the fun ✨
#RunHappy
10
0
79
First 10k in a bit. Lots of summer sights and sounds today 🌸
Stopped to capture my old game day spot as I passed by 💛
This nice wall held me upright at the end
#RunHappy
4
1
81
A sunrise run on the beach and a heart filled with joy for the opportunity to celebrate a milestone with my friend
@ravbillan
!
Join me in congratulating our
@runningpunks
solar powered wonder on her
#2000
day run streak 👏🏻🎉✨
#runwithrav
#RunHapppy
3
2
78
Original goal of 2400 miles for 2023. Had unexpected extra free time and I have 20 more to pass 3000 on the Peloton…
Sometimes we get to put more focus in unplanned areas. Don’t forget to pause and enjoy the milestones and celebrate how far you’ve come ✨
#ProgressNotPerfection
5
0
80
Some days motivation is elusive…
Picked sessions by 🎶 and was greeted with “sometimes you don’t want to get on the bike and that’s ok”.
Main class kicked my ass but the playlist was 🔥 The miles still count even when you struggle and I earned all 12 ✨
#ProgressNotPerfection
10
0
83
Still to come fun details from the August London trip…it also marked the end to my 177 week Peloton streak 😢
Today I was back on the bike and got a few miles in. The struggle to focus and stay consistent is real right now. Taking little wins ✨
#ProgressNotPerfection
9
2
82
The ☀️called so I laced up for my first run since 1/3/24 😳
AM - 10 miles on the bike
PM - 5k done & dusted
Cycling and running muscles are not the same. I’m going to feel that for a few days!
#ProgressNotPerfection
Sweat. Smile. Repeat ✨
7
2
83
Still grinding towards the July mileage goal. It’s giving me something to lean into while I figure out my what to do next on my career journey.
Loved the 90s playlist on the 2nd ride. Great vibes for
#MondayMotivation
Another 26 miles logged. Crushing my first month of 44✨
5
0
80
Live ride (PM session)
60 min PZE
Playlist 🔥
TS 1989 cool down
20 miles ✨
🎶 Hush little baby, don't say a word
And never mind that noise you heard
It's just the beasts under your bed
In your closet, in your head 🎶
#ProgressNotPerfection
9
1
82
Still not 💯 but managed 21 miles.
Welcomed
@_76trombones
to the Peloton family with a very fun 2021 Halloween themed ride! Doing the things you love is always better with friends ❤️
Find joy. Share it. Repeat ✨
#ProgressNotPerfection
10
2
76
30 mins of HIIT and Hills the day after a 5k was not my best idea…I’m going to try not to wobble the rest of the night.
We’ve made it to the middle of another week, hooray! Cheers to getting things done ☺️
4
0
80
I discovered sunrise runs at the beach and I’m in love.
The stillness at the start, evolving colors in the sky, the waves rolling towards the shore, and the shapes of seagulls in the sky are natural wonders.
A beautiful 4 miles in sun and sand ✨
#ProgressNotPerfection
13
0
80
Crashed after 40 hrs of being awake…
Recharged with first rides of June 😳
90s Pop and TS
Those climbs were no joke 🥵
11 miles ✨
#ProgressNotPerfection
8
1
78
Kick the tires and light the fires 🔥
Those zone 5 intervals were spicy. Great playlists always help.
Does anyone else reward themselves with favorite workouts when they are productive?
15 miles done and dusted ✨
#ProgressNotPerfection
9
1
77
Missed my 8am live class 🤦♀️ caught it on demand.
Great music 🎶
Long intervals 🥵
Definitely feeling it more than last year…
20 miles for the books ✨
#ProgressNotPerfection
6
2
80
8am PZ crew and it was not endurance. Apparently zones 5 & 6 are good for a mental reset.
Nothing like some VO2 max work to get your weekend jump started before a road trip.
Days are long but years fly by. Do what you love ✨
#ProgressNotPerfection
7
1
81
Ooph the strength class Tuesday was ambitious. Yesterday was rough and I’m still sore.
15 miles of low impact cycling to try and recover. Hoping my legs are good for a short run tomorrow 🤞🏻
Lots of movement and fun planned over the next few days ✨
#ProgressNotPerfection
9
2
75
I love long Saturday morning rides. Bonus that Wilpers designed an all zone 2 PZ endurance 75 min session on the weekend I planned to skip zone 3 intervals.
Sometimes things fall into place and it’s a nice win. Cheers to doing things that make us smile!
Keep moving forward ✨
4
0
77
Kendall’s 30 min 2000s ride may be the most FUN I’ve had in a Peloton class. The playlist was 🔥 and the club vibes were high ⚡️ Tough and an epic good time!
The 100 milestone was in view so more rides & 26 miles later 🎯
Set goals. Work hard. Repeat ✨
#ProgressNotPerfection
1
1
77
Late post but Monday was very productive!
Evening sessions
90 min PZE
10 min TS 1989
28 miles done and dusted
150 for Jan so far…two days to go!
Feeling feisty after that playlist ✨
#ProgressNotPerfection
9
3
76