Osage Performance Training
@osagestrength
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This page will keep you up to date with Osage Performance Training. providing pictures, videos, etc.
Joined May 2021
RT @GirlsOsage: Happy Thanksgiving to all our athletes past and present, parents and supporters‼️
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We have had a fantastic fall programming session with many PR's and range of motion development‼️ October Athletes of the week 💪🏽 HS Boys: Dalton Burkhardt HS Girls: Brylie Wagner MS Boys: Keaton Sullivan MS Girls: Laila Rogers #OPT
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RT @CoachPedersenMV: I had a lot of fun talking with @MarkHoover71 about VBT and APRE (2 of my favorite training tools/systems)! Check out…
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🚨Middle School OPT charts for Vert, Approach Vert, and Broad Jump are out🚨 All data from Middle School students participating in OPT comparing data from the first of the year to end of October‼️ A lot of growth from our Green Devils💪🏽 Record, Rank, Publish‼️ #OPT
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🚨OPT Schedule for the week🚨 Another week, another opportunity as we start rolling into the winter season💪🏽 #OPT
#raiseyourstandard
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RT @og_xctf: Good luck to Osage Senior Darren Adams as he competes at the Senior All-Star XC Meet in Pella today! Congratulations Darren an…
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Laila Rogers record setting morning‼️ 💥Wrestling practice this morning at 5:30 am 💥5" broad Jump PR 💥10lb squat PR (185) Proud of the work ethic and leadership she brings everyday in OPT 💪🏽 #OPT
#raiseyourstandard
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💥Boys Largest Standing Vert Increase from 8/28 - 10/26💪🏽 Lucas Johanns - 5.0" Landon Huisman - 3.0" 💥Girls Largest Standing Vert Increase from 8/28 - 10/26💪🏽 Lyla Sonberg - 3.5" Delilah Bierbrodt - 3.5" Proud of the work and leadership our Green Devils demonstrate daily‼️
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All 3 and many others improved in maxes for speed and strength throughout the season, all because of consistency ‼️
The weight room is crucial to success. If you want to hit harder, jump higher, and move faster, you need to get stronger!
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RT @OsageVolleyball: Congratulations to Taylor Klobassa and Addison Marcks on being TIC-East Second Team selections. 💚🏐💚
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Vert champs from 6th hour odd MS OPT💪🏽 Reece Jensen 23" Olivia Chapman 21.5" Class vert average from 8/28 - 16.5" Class vert average from today - 17.3" #OPT
#raiseyourstandard
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RT @CoachAVogel: 👀 Uping our #Speed Game! #WeAreHF #strengthtraining #speedtraining #strengthandconditioning #athleticdevelopment #performa…
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