Ngee the Nutritionist
@ngee_danielle
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Registered Nutritionist🇳🇬, Public Health Nutritionist and Advocate Maternal&Child, Hormonal Nutritionist /Health&Food Educator.
United Kingdom
Joined December 2010
That stage when you’re on your period , nutrition is crucial… yes you might be craving for sweet things but please try and eat more fruits rich in vitamin c and eat good sources of iron both heme (meat, fish) and non heme (green leafy vegetables, whole grains,beans and pulses ) The tiredness and lethargic feeling you get is from blood loss due to menstruation and as such you need to replenish your stores
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RT @chef_amakaa: This Ukwa pottage holds a dear place in my heart because it reminds me of the genuine love my parents share, especially wh…
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@the_beardedsina Sorry try peppermint tea next time, it will help with the sulphide gas released from the eggs.
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RT @CareCompani0n: Sweet Potato Leaves: The Superfood You’re Ignoring You’ve eaten sweet potatoes, but did you know the leaves are a nutr…
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RT @askddietitian: Reheating oil creates harmful compounds that can increase your risk of heart disease, high cholesterol, and even cancer.…
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RT @DeJuciNutrition: Please if you know any one that has a background in microbiology, biochemistry, food science and any related field tha…
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RT @TheIgboWolf: So tomorrow is valentine's , please as you make your post, ensure that they are brief and straight to the point. Not more…
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Haba na e never reach to insult person now. In Nigerian terms she’s right because that’s what we call it but in reference to the English word “porridge” is generally used to refer to a dish with a liquid consistency. I think that’s what he was trying to say. So you both are right😂
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