There’s no safe level to drinking alcohol, no matter how little you drink , there’s harm in every sip ……

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Sugar doesn’t cause diabetes … however excess sugar can increase your risk of insulin resistance ….

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Before you start carnivore diet in Nigeria…… … remember 1 kilo of turkey is 7000 naira and 1 kilo of Titus is 5000 naira …. Butter is 7000 naira…. Any diet that will make sure you use 80 percent of your salary to cover the expenses and tells you to cut of a whole food group is not a good diet…. 😊😊😊😊😊. You are better off eating a varied diet e.g 1-2 cups rice , 2 cups veggies and some protein … rather than just protein. Information brought to you by my love for you

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Pink salt or white salt ? What’s yours ? #askddietitian pink salt is not different from white salt … it’s not healthier … salt is salt …

@OghenefegoOfili hi Dr. please can I Dm you ? Thanks

@YourDietBoy Thank you 😊

@dosia_oyibo Can't see any

@Gold_Rubyy Maybe a webinar teaching them will help …. Some do not know

@Abisinuola___ I doubt …

@YourDietBoy 🫤🫤🫤

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There’s a growing research between relaxers, hair dyes and fibroids … research suggests limiting using them to less than 4 times a year ….

@Oladayo_Adenubi @tosinolaseinde Pls can you share your gastros name .. they are very hard to find

@mae_onowan No that's still small. The king mackerel is at least times 6 the atlantic one... the bigger the fish the more mecury they have ( because they eat smaller fishes)

@mae_onowan It's the king mackerel that has the highest amount , it's usually bigger than the smaller mackerel... even salmon has some mecury too.. but overall we will choose our poisin :(