anita
@neats29
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somatic IFS practitioner focusing on self-love and emotional fluidity. dm for 1:1 sessions. taking a break from software engineering.
London
Joined August 2009
I've been wanting share my solo process for emotional processing in case it's helpful for anyone. I've been using it for the last few months and it's the most effective I've landed on yet but these things evolve so I want to share it while it's still alive for me...
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a friend of mine wants to build a personal site to take bookings (maybe a calendly integration or similar), what are the options these days given where ai is at?
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@simon_ohler omg I love this!!! @hydeyhydeyho I feel like you’re uniquely positioned to organise something this! I would help if you’re up for it.
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@Michael_Jameszz 2-3 eggs with sourdough bread. not super high protein but enough to give me a stable blood sugar level.
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@heynibras yes! I tried to create “ragesquad” but it didn’t catch on 😅 I support your campaign! lfg 🔥
Tired: sobSquad Wired: rageSquad 😄 Crying has been my natural method of releasing emotions while rage has been unavailable to me. When I cry the child is expressing its frustration, but when I finally expressed rage, the adult was saying I'm here to protect you.
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for me it has the feeling of “delaying the inevitable”, deep down I know the truth but every time the thought comes up I dodge the bullet by looking the other way. or I go to the other extreme and spiral in fear, shame etc. meanwhile there’s a wise whisper that says “I’m here when you’re ready”.
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@mattgoldenberg also, crying is sometimes a substitute for the expression of anger when the natural flow of anger is blocked.
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@AirKistler what if this goes away? what if I don’t deserve it? what if I’m blindsided by the bad things that happen next? 🙄
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@meansinfinity this is SO beautiful Ananta ❤️🔥 and so relatable. thank you for pouring out your heart 🔥
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