sage • ednos to ortho pipeline
@myedisntworking
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she/her bmi 21 🐳
averagespo hell
Joined September 2023
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how to avoid binging + common binge triggers ੈ♡˳·˖✶
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my mom: “i don’t want you becoming frail or anything”
me:
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things i’ve noticed going from overweight to a healthy weight, a thread 🧵 🪡
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UR JOKING look what my mom made. no way im continuing my fast
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i wonder who the fattest person on edtwt is
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this ed is so stupid bc i could’ve lost
more weight by now if i ate in a normal deficit
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i don’t get how people without eds don’t all get obese. if i never had my ed i would genuinely be so fat
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guess my bmi without looking please i’ll give u a big hug
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@marsphobicc
well i think it is slightly more dangerous to ⭐️ve at an age where ur body and mind are trying to develop 😭
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fasting is boring it’s literally just waiting 😭
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1. I can’t stress this enough, GET SOME SLEEP. Not sleeping will make you so much hungrier, and sleep is great for your metabolism. I know you’ve heard it before but it’s so important
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5. Listen to your body! Most of us have messed up hunger cues, so it can be hard to know what our body actually needs, but if you can identify your craving, you can satisfy it in a healthy way. And, as always, drink a TON of water first, because you’re probably thirsty too
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1. Clothes fit me so much better and aren’t uncomfortable anymore. I used to constantly feel constricted, exposed, and self conscious about my clothes and my body. Now, things fit looser and look nicer.
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weight loss tips that will keep your grades up, make you feel energetic, and save your social life, a thread 🧵🪡
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2. I’m not always hot anymore. I used to always be complaining about the heat, even when everyone else seemed fine. Now I’m the one feeling colder than everyone else
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I went from almost bmi 26 to bmi 22 (155 lbs to 135 lbs), and I wanted to share some of my experiences not being overweight anymore
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3. More people are interested in me now, I used to feel like a background character but now people actually talk to me and ask for my snap (i’m not even into guys but i’ve definitely noticed more being interested in me lol)
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5. Even though I’m not skinny, people are already treating me so much better than before. It definitely helped my mental health too, I feel less hopeless and lazy
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2. Avoid excessive caffeine. Some coffee or tea in the morning will give u some energy and boost your metabolism, but having several caffeinated drinks might make you feel hungrier later on, even if they suppress your appetite at first.
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4. People don’t blame me for eating all of their snacks anymore, and instead of trying to get me stop eating, they want me to eat more.
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3. Try to eat filling, healthier foods when you feel a binge urge coming. A lot of binges come from extreme hunger, so if you get a decent amount of protein, carbs, and fats, you won’t be craving unhealthy foods.
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4. Surround yourself with healthy food, people, and distractions! Get out of the house, away from your kitchen, stop thinking about food all day! Go to a healthy restaurant, or take a walk, or meet up with a friend. Don’t watch TV if it makes you crave high volume snacking.
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End of thread!! It’s not much because it wasn’t a super drastic change but I’m still proud of my progress so far lol
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6. Avoid artificial sweeteners! I know, I know, it’s impossible, it’s in every zero calorie drink that you love. But it can cause you to crave sugar, so keeping it to a minimum will reduce binge urges. I try to have no more than one drink with artificial sweetener each day.
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edtwt, have you ever passed out? and how did it happen?
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when am i gonna get kidnapped and ⭐️ved in someone’s basement im tired of this
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9. DRINK WATER!!! People with EDs often confuse hunger and thirst cues, so make sure you stay hydrated and always drink water before you eat. This will also help you feel full.
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7. Identify what triggers binges! Common triggers include certain activities, emotions, and foods. Eliminate foods that trigger you to binge if possible, and find coping mechanisms other than eating for stress, sadness, and boredom.
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@Heavzxnnn
i have what i like to call fatass liquid fasts which are where i have starbucks and protein drinks and stuff and then i have skinny liquid fasts with just water and zero sugar stuff
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@999camz
crackers cookies chips popcorn… anything that is easy to just stuff in ur mouth in front of the tv
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8. While watching TV, chew gum or move around instead of eating! If you have a treadmill, it is easy to get steps in while watching TV, and you’ll have something to do besides eating. You can also give your hands something to do, like a fidget.
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how do i stop wasting half of my day scrolling through tiktok and edtwt.
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how are y’all getting more than 20k steps in a day, i get 20k if im walking ALL DAY at a theme park 😭
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@dino_kcals
she’s always contradicting herself too like wdym u omad and fast but u condemn eating disorders
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guys my cal limit for today is 200 but im going to a wedding and ive already had like 100 what do i do
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when will i leave averagespo hell (the answer is when i stop binging)
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i’m gonna be bmi 20 by the end of the year i’m gonna be bmi 20 by the end of the year im gonna be bmi 20 by the end of the year im gonna be bmi 20 by the end of the year im gonna be bmi 20 by the end of the year im gonna be bmi 20 by the end of the year im gonna be bmi 20
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not eating until i qualify to be diagnosed with ana 🔥🔥
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ok since i’m 300 cals over my limit. how do i burn 300 cals
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guys DO NOT break a fast with an entire bag of sugar free caramels
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omg ur all liars bc diet coke is a million times better than coke zero. coke zero attacks ur entire mouth and throat when u try to drink it 😭
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guys what is the lowest calorie thing i can get at crumbl cookies
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@leil4sdiary
every calorie counts but if it helps u eat more fruits and vegetables and less junk than whatever works ig
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200 cal intake is IMPOSSIBLE idk how 13 year old me did that. now it’s either 500-1000 or nothing
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omg wait arm difference. ik the angles and lighting and pose and outfit are totally different but look!!
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a thread of my favorite low cal snacks that don’t taste like fresh dookie!! 🧵 🪡
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i need to stop eating things for “protein” when ik damn well im not working out anyways
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when someone mentions eds i feel so weird
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GUYS IM OUT OF THE 140s 😭😭😭😭❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥
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god i would literally die to have a higher bmr. mine is only 1400
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edtwt, how much weight do you typically lose in a month while restricting?
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guys i just made the cutest gift for my friend who’s a swiftie
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technology has come so far and we still don’t have food without calories…
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edtwt reply with ur starbucks order i wanna see something
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GUYS STOP TELLING ME TO EAT are y’all trying to fatten me up like a thanksgiving turkey or something
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me scrolling edtwt after having pizza chips and a brownie
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ain’t no way i only lost one pound in november. ain’t no way
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This is an obvious one, but high res is a game changer!! If you can, sticking to AT LEAST 1000 cals will literally make you feel amazing while still losing weight. It will also prevent binges!! Slow progress is better than no progress.
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@religrass
well duh but people want tips on how to stay in a big cal deficit without binging and how to reduce ed symptoms during the process
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ok now who lied to me and told me kissing was fun….. i just made out with this guy and it was WET and i couldn’t breathe
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i calculated how many days it would take with different intakes to reach each gw
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open this thread if you’re a starbucks chai latte enjoyer but don’t want to buy it because of the calories or the boycott!
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how have i had an ed for four years but i’m still above average weight. like i haven’t eaten 3 meals a day regularly since i was 13
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y’all omg metab weeks actually work. like i was eating 1500+ cals a day for a whole week and now i can eat in a slight deficit and lose weight consistently without binging
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ppl who went from overweight to underweight. what does it feel like to walk in shorts with a thigh gap
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reminder that your protein bars aren’t gonna do crap unless you work out
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november accountability thread
➳༻❀ ☕ ❀༺➳
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lunch + some fries, a little under 400 cals
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i hate being a normal weight i feel like a whale and ill never be the skinniest person in the room and how come i don’t have the same self control and willpower of everyone else on here. why am i miserable but still not skinny
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help omg my stomach kept growling in class
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lunch!! <100 cals, 14g protein, 0 carbs
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HOW DID I GET MY PERIOD i’ve been averaging less than 600 cals a day this is evil
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ok so the past couple days have been interesting. yesterday i binged and had 2100 cals and today i ate semi normally but idk how many cals. i think im gonna stop doing diets with random limits and just do fasting and try to eat as little as possible
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how similar is our music taste?
1. taylor swift
2. loona
3. twice
4. blackpink
5. aespa
6. lesserafim
7. stayc
8. bon jovi
9. queen
10. doja cat/ariana grande
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