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@999camz
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diary of a 2018 brandy model
ugw: 100 lbs
Joined April 2023
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wanna binge? open this thread. ★ (but it’s actually helpful and not just telling you to call a friend or go on a walk)
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fasting is self care, you’re literally giving your stomach time to rest from constantly digesting food. fasting is self care, it’s time to focus on your hobbies without food getting in the way. don’t break your fast because that’s not taking good care of yourself.
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THE 3-2-1 METHOD: how i have built the self discipline to do shit i don’t want to do + examples🌟
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you don’t have to eat just because you’re hungry. i mean, you don’t run a red light just because you have the urge to. you don’t quit your job just because you have the urge to. so why do u eat just because you’re hungry?
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rule
#1
: you eat it, you burn it. YES go eat that donut, go eat that extra slice of pizza! but after the 3 seconds of momentary pleasure that comes with it, you gotta get up and burn that off sis.
#noexcuses
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this is your sign to get a food scale. weighed my yogurt for the first time today and the package said it was 80 cals for a cup, it was actually only 53. same for my protein bar!! the package said it was 180, it was actually 171?? so life changing
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did you overeat? maybe binged? let’s talk about it, open this thread :) if you’re binging right now, i want you to read this too. 🤍
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when you think of the honeymoon phase of your ed what comes to mind be as detailed as possible
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mom bought movie theater popcorn and i ALMOST grabbed a handful but i stopped and remembered: popcorn is delicious but what is it REALLY? it’s fat and salt and carbs. that’s it. NO nutritional value and it’s literally just equivalent to body fat.
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first, look at this hunger scale. how physically hungry are you? if you’re at a 3 or lower, stop and have a snack. i know you might want to starve, but eating a little snack is WAY better than binging trust me! evaluating your physical hunger first is important because just (1/2)
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overate tonight and went WAY over my limit so i’m taking a cold shower currently because i don’t deserve the comfort of water. i’m also running at least 5 miles tomorrow morning and might even fast. you fuck up, you make it up to yourself.
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im on my 1 hour walk and i just realized i left my c/s bag sitting in my room….where my mom could walk in….and see it….
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yall what’s that one food that gets you acting like a chips and salsa mom who says “take these away from me”
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(tweet credit to
@leashouse
ily) now, you have to realize that these urges are NOT you, they are not what YOU truly want. your binge urges are your animalistic brain wanting to consume a large amount of food in a short period of time. this leads me to my next step…
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having to let the binge urge pass by is much easier than having to let the guilt pass by.
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nothing tastes as good as skinny feels nothing tastes as good as skinny feels nothing tastes as good as skinny feels nothing tastes as good as skinny feels nothing tastes as good as skinny feels nothing tastes as good as skinny feels nothing tastes as good as skinny feels noth
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nothing tastes as good as skinny feels
nothing tastes as good as skinny feels
nothing tastes as good as skinny feels
nothing tastes as good as skinny feels
nothing tastes as good as skinny feels
nothing tastes as good as skinny feels
nothing tastes as good as skinny feels
noth
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realizing that your body may not even need this huge amount of food is a great first step and practices mindfulness in your body! (2/2)
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if you could rewire your brain to enjoy binging, you can rewire it to enjoy starving.
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good morning moots what’s our cal limit gonna be today?? mine is 1300 🤗
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you have to sit through this urge. the reason that you have these urges to binge in the first place is because your brain has reacted to all of your previous binges by forming a habit. habits can either make or break you, and the binge eating is breaking you. the ONLY way (1/3)
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stop being the victim of your own feelings. you can be tired but still get your ass out of bed and work out, you can be hungry and still choose not to eat. it’s all about how bad you want it, regardless of how you feel.
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what no i don’t have an eating disorder i’m just a 90s model getting runway ready no you don’t understand
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why wasn’t i born a teenage boy who needs to go on a bulk all you gotta do is demolish a container of nuts, a few gatorade protein bars, and peanut butter
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to dismiss these urges is to ignore them. you built this habit of binging, now you need to reverse it and the only way to do this is through sitting though these urges no matter how long it may take for them to go away. remember: binge urges pass, and if you act on it then (2/3)
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this habit will remain in your brain and WILL get worse. practice sitting through just ONE binge urge, even if it’s the smallest urge, and you will be one step closer to breaking this habit! (3/3)
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brewing up a new thread to get us in our honeymoon phases again! it’s psychology based so no bullshit 🫶
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if you are not on edtwt or are against it and browsing my account, block me immediately. i don’t care what your opinions are on it, i do not wish to argue with you, i want peace. NEVER thought i’d have to say this. leave me alone and let me hang here with my lovely moots. thanks!
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you wanna know what’s worse than starving? feeling the waistband of your pants slowly get tighter because you’ve been overeating, and you KNOW it too. if you keep binging on sugar, you’re gonna gain fat. and what’s worse, a bit of hunger pangs or your clothes squeezing your fat?
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Do you guys ever pee yodirself while purging or is that just a me thing 😂😂😂😂
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end of thread! if you struggle with binging, it is not your fault and you’re not alone. now you’re aware that you CAN reverse this!! researching neuroplasticity may help you learn more about rewriting your brain, and the brain over binge podcast is also very helpful and (1/2)
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• once you start to notice that you’re procrastinating something you seriously need to do, you’re going to count down: “3-2-1”, and immediately get up and go about your business. that’s literally all there is to it! the only rule is that you HAVE to get up after you get to 1.
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if you’re reading this right now after overeating or binging, the first thing you need to realize is regretting it will not serve you good hon. you already made the decision to eat and there’s no reversing it. the only thing you can do for this first step is accept what happened.
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me stopping in the middle of a binge, food in hand, to ask myself what tf im doing:
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I’m starting this new sustainable lifestyle called “never eat again” where basically I don’t consume any food for the rest of my life
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dear lw i am SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO sorry for calling you fat you were perfect ☹️
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it’s so easy to beat yourself up after a binge, but whatever you do don’t just say “fuck it” and make the binge worse. unfortunately we can’t control the past, but we can decide if we keep participating in the binge or keep eating and make it worse.
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manifesting i wake up skinny tomorrow even though i ate at maintenance 🕯️🕯️🕯️
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what do u guys put on a salad that isn’t dressing? random question but making a salad tmrw and wanna make it healthier 💁🏼♀️
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how i feel working out for 4 hours and burning a ton of calories just to binge all of it back (i hate myself deeply)
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• what is the 3-2-1 method— the 3-2-1 method is used for procrastination when you know you need to get something done. the idea actually consists of counting down from 3 to 1 and immediately getting up to do the thing you’re avoiding.
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bro i am not kidding i’ve been eating like 3000 cals lately because apparently that’s how much i burn in a day 😭 i hate this i feel so disgusting but i’ve been running so fast lately and placing in all my meets soo🤷♀️😬
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blaming yourself and getting mad at yourself will only leave you feeling stuck. the next step is to decide what action you would like to take now. you may feel like you lost control before, but the control is back into your hands. now that you’ve accepted what happened-
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for me it’s this shit from costco because the whole container will be GONE
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good morning today my weight determines if i eat or not. if i gained/maintained, it’s only a protein shake/nothing if i feel fine during the day. if i lost, then i get to eat something as an omad. 😇
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live by this 🙏 you’re doing amazing even if all you do is just show up.
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apples, quest bars, fairycore, skins, taking benadryl at 5 pm to sleep, lightly salted rice cakes, nature valley granola bars, walks, goodwill thrifting, elena gilbert, skipping breakfast and lunch, supersize vs superskinny, junkorexia, losing 10 lbs in 6 days
when you think of the honeymoon phase of your ed what comes to mind be as detailed as possible
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Tried to eat like a normal human that era is OVER now hey gang 😇!! How are you all feeling? What are your goals for April? 🫶
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Hey moots!! I was a fattie yesterday but today we are back on track 🙏 what are your goals for March?? 💘
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what do you mean i’m not just a teenage girl with an eating disorder and i’m actually a control freak perfectionist
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this is so sad how she went from a normal, happy child to somebody suffering from an ed. it’s scary how this affects ANYBODY, no matter their personality, age, gender, etc. :(
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-you need to take your next step. evaluate your choices: what would you like to do now? how can you stop this situation from progressing? here are some options. you could go for a quick walk to ease your body, you could take a cold shower, maybe you could read a book.
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@calmingprada
the ppl in these comments just don’t understand what it’s like to strive to be the best version of themselves
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not the doctor saying my ideal weight is 60kg 😭 i would have to gain like 20 lbs to reach that no way
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notice how one of the options wasn’t “sit around and whine about regretting your choices” because that is NOT an option! if you’re feeling ashamed of yourself still, go back to step 1 and focus on accepting what happened as a simple bump in the road before you take action.
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….do y’all got a calorie estimate 😭 i’m sorry to burden you guys with this job 😓
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my plan for today (it’s 1:17 am) 🤍
-morning stretching + celsius
-6 mile run
-dumbbell workout
-lil walkie walk
-omad premier protein at 4:30
-xc practice until 7:30!
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considering recovering and becoming strong but i also wanna be small ugh such a debate
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somebody should do radiohead x megan the stallion likeee..
“i wanna have control, i want a perfect BODYODYODYODY”
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speaking from a psychology standpoint would slapping myself aggressively in the face every time i think about food eventually make me associate eating=pain 🤔
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-are in control. you have two options: 1) stop binging and give yourself gratitude for not making the situation worse, or 2) keep binging and have to reread this thread later. it’s your choice, and both of these actions can lead to your growth. you choose!
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hey guys, i know you’re wondering where i’ve been and i have been inactive because i’m currently running cross country and have increased my intake in order to support my health. i may be back once the season is over. i love you guys!! i’m alive LOL sorry if i worried anyone 🩷
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if you’re currently binging while reading this, i won’t ask you to stop. this is YOUR decision, i cannot control your actions. but guess what? YOU can. as much as you feel like your body wants to keep eating and your rational brain isn’t in control right now, the truth is: you-
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