It’s Red Friday in Missouri, but today, it’s about more than just supporting the Chiefs. Our team is raising awareness for heart disease, the No. 1 cause of death for men and women this #NationalWearRedDay! ❤️

Nearly 18% of adults in the U.S. use meditation to manage stress, anxiety and chronic pain. Whether it’s a two-minute mental pause or a peaceful walk, practicing mindfulness can help you stay present. See our experts’ tips on getting started. ➡️

Still exhausted no matter how much sleep you get? It might not just be a busy schedule. Obstructive sleep apnea (OSA) is one of the most common sleep-related breathing disorders and often goes undiagnosed. See six things our experts want you to know:

Weight loss medications have been all the rage lately — but are they the right option for you? Our expert Victoria Newcom breaks down what to consider when exploring your weight loss options. Hear the latest Ask the Experts podcast episode on @Y107! ➡️

Saving and improving lives — that’s our mission. At our Level I Trauma Center, teamwork, expertise and just a bit of caffeine keep us going 24/7!

An estimated 1 in 3 Missouri homes have high levels of radon — the second leading cause of lung cancer. On Jan. 14, our team from Ellis Fischel Cancer Center is co-hosting a free, one-hour webinar to learn how to protect your home. Register today. ➡️

Wired for better care — 14 years and counting! 🎉 We’re honored to be named a "Digital Health Most Wired" recipient. This means we’re a leader in digital health care innovation, using technology to improve efficiency and quality of care for our patients.

Prioritizing more dog snuggles? Setting healthy work-life boundaries? Now these are some New Year’s resolutions we can get behind! Check out nine resolutions our doctors are making for 2025. ➡️

A new year means new goals! But before diving into marathon training or HIIT, it's important to find the right balance. See seven tips from our sports medicine expert to help you stay healthy and avoid overtraining.

Columbia-area first responders lit up the night sky and welcomed Santa to our Children's Hospital! Thank you for helping make the holiday season feel a little more like home for our patients.

Santa made an early stop to visit our tiniest patients in the NICU, and it’s no surprise they’re at the top of his nice list! Happy Holidays from all of us at MU Health Care. 💛

For the last 20 years, Jo Lootens, our groundskeeper at Capital Region Medical Center, has been spreading joy in the best way — by suiting up as Santa to share some holiday cheer (and candy canes) with our patients and staff! 💛

Does vaping and marijuana use increase your risk of developing lung cancer? Our expert breaks down what you need to know in just 60 seconds!

@LauraLizRobnson @AnthemBCBS Hi Laura, please know that nothing changes now and we are making every effort to come to agreement with Anthem by March 31, 2025. To learn more about the multiple health plans MU Health Care participates in, please visit

A huge thank you to this great group of volunteers for taking the time to sing carols and spread some holiday cheer to our staff and patients!

RSV: A virus most kids get by age 2 and one of the leading causes of infant hospitalizations. Our pediatric expert shares the severe symptoms to watch for, prevention tips and how to keep your loved ones healthy this season. ➡️

@DanRolfes This was such a special moment — thank you for coming by. We're so proud to see you on the court again!

RT @DanRolfes: Back in Columbia for my first official game back. Great to be on the court again but that was secondary to stopping by UM ho…

Still looking for gift ideas for your kids? Our experts have all the recommendations to choose gifts they'll love while also supporting their learning and development! ➡️

Our Children's ER just got a big upgrade! 🎉 The expanded space offers more pediatric beds and dedicated parking spaces — meaning shorter wait times and easier access to our team of dedicated pediatric emergency medicine experts.