NillesStrength&Speed
@mnilles3
Followers
1K
Following
79K
Statuses
10K
Owner-Nilles Strength & Speed-ATC, CSCS, OnBaseU Certified, MSBL Tiger Club MSBL, rehabilitation of sports injuries. Opinions are mine, not anyone else’s.
Joined March 2014
RT @JoeBreenRBI: One of the most common drills/exercises used by baseball players today and also one of, if not the most poorly executed.…
0
3
0
💪🥎
Tuesday hitting sessions with @gabinillesfastp are always filled with hard-work and laughs! Tonight we worked on hitting inside pitches out in front and mentally adjusting between the good and the bad. I can definitely feel all the little things falling into place both mentally and physically in my swing. Thanks for a great lesson Coach! 💚🥎 @09Spikes @WheatlandSpikes
0
0
0
RT @Wendi_Irlbeck: Sports nutrition 101 tips for fueling a student athlete : Macronutrients: - Carbohydrates:Essential for energy. Include…
0
25
0
RT @CoachMongero: For all of you “athletes” running away from … or trying to hide in the weight room… this is a pic of the GOAT - Michael J…
0
289
0
RT @Wendi_Irlbeck: What most athletes think: “I just need the best supplement stack to gain weight!” What athletes actually need: - 7+…
0
8
0
RT @Wendi_Irlbeck: Baseball is not only difficult to play it's incredibly competitive. Players are improving at a young age with access to…
0
23
0
RT @Wendi_Irlbeck: How to gain weight as an athlete: ✔️Track your nutrition ✔️2 plates of food ✔️2 breakfasts ✔️Whole-fat dairy ✔️Add PB to…
0
16
0
RT @JeremyFrisch: Save the wobble boards for the rehab crowd...this is how you develop athletic balance! #LTAD
0
17
0