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@misorexia
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Tips on how to eat healthy low-cal meals to lose weight!
a thread for
#edtwt
🧵
pls like and share if u find it helpful!!
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i want to start getting into running but i always feel so awkward running outside, anyone?? 😭
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*ੈ✩‧₊˚ 𝐫𝐞-𝐢𝐧𝐭𝐫𝐨
not new to edtwt just looking for more active moots !!
✧.* height 165cm (5’5”)
✧.* gbmi 14
✧.* istp-t | 中国人
✧.* favs: anime- one piece, bsd, kamisama kiss
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i lowk wanna start posting body checks n stuff but i’m terrified someone’s gonna know it’s me
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2. FOOD
eat healthy, focus on ur veggies and protein over carbs and fats. remember you can eat two reeses cups for 230 cals, or an entire meal for the same amount of cals. additionally, protein makes u feel fuller with less food. eating more salads as opposed to rice and bread
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4. FASTING
you can use a tracker app like fastic to track how long u fast for. I either like to OMAD at 4pm everyday, or eat two meals at 12pm and 5pm. remember not to snack!!!!
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good morning lovelies!! it’s the start of a new year remember to starve 🎀
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bro. everytime i go downstairs i eat, at this point imma just stay in my room forever
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8. AVOID SNACKING
buy healthy snacks, or better yet, don’t buy snacks at all! processed foods are so bad becuase those companies put sm shit in snacks and u still don’t feel full even after snacking a lot. eat more fruit, which are low-cal, tasty and sweet. i love FROZEN GRAPES!
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1. BE CONSISTENT
starving and binging isn’t going to get you anywhere. Instead of setting difficult goals like only giving urself a 500kcal limit when u know that won’t last a long time, try to raise it to 800kcal but most importantly make sure ur consistent with it everyday.
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apparently you can lose7kg in two weeks which means i can lose 3 kg in one week.
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bro private qrts scare me 😐 like on tweets that make no sense for you to even qrt
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3. WATER
if u ever feel hungry when ur fasting, drink lots and lots of water!! personally for me, sparkling water, diet cokes, or lemon water works much better for me than actual water.
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guys i have to stop liking older men what is this reverse p3d0philia or some shit
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9. LOW CAL HIGH VOLUME
eat veggies like salads 🥗 foods that are low in cal but high volume!! there’s many benefits to this, u can still be in a extreme calorie deficit but no one will be suspicious bc u eat so much in front of them !!
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6a. NO PURGING
as someone who’s tried, seriously it is the most useless thing you can do. it damages ur body so badly and there has been study’s linking purging to esophageal cancer ( due to stomach acid reflux) Mainly risks include GERD or Barettes esophagus.
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i jsut bought lulu and it’s so cute but it makes me realize how fat my thighs are
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@C10v3r_m1st
@dollsndeath
@cr4vecals
@daintlykay
@jhl0vux
@starrvingbitch
@Nattrexia
@moondustcals
@lvrm00n
yaya ofc ^^
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NOVEMBER CALENDAR 🗓️
500kcal limit challenge
i made this so hopefully i’ll have the motivation to keep up with this 🫶🏻
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who wants to water fast with me this week!!! we can message each other every day i need buddies
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11. ACCOUNTABILITY
make sure to do daily/weekly weigh ins to make sure ur staying focused on ur goal! however sometimes holding urself accountable is super difficult, having someone else to do it with helps a lot! (u should join my edtwt discord server pls guys i need help LOL)
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7. INSPIRATION
look at thinspo, bonspo, whatever will motivate u to keep going for ur goal. Personally fatspo doesn’t work for me, i’m just delusional and i tell myself that maybe he’ll finally fall in love w me if i become pretty, which is being skinny.
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i’ve been on edtwt for a month yet i’ve stayed pretty much the same weight ☠️ i’m so useless tf
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