raw milky
@milky_raw
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for those who crave real nourishment and unapologetic truths. if you’re tired of watered down advice, you’re in the right place…
Earth
Joined April 2024
of course i'm making tartare tonight for the super bowl why? because tartare is pure biology. no heat destroying delicate proteins. raw meat isn't dangerous if you respect it. source matters. pasture-raised, grass-fed, handled with care. tartare is elegance and efficiency. no wasted nutrients. bioavailable iron, zinc, and B vitamins straight to your cells. your ancestors thrived on it. so will you. cooking is great, but sometimes? it's unnecessary. raw is the celebration. pass the yolk
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RT @milky_raw: no one on health x is talking about blackstrap molasses. into your coffee. full of trace minerals. magnesium for your nerv…
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RT @milky_raw: if you’re eating out and serious about avoiding seed oils while maximizing collagen intake - pho is the only real option.…
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tendon. tripe. oxtail. marrow. nature’s botox. i’m currently obsessed with organ meats collagen, glycine, proline. these aren’t just fancy amino acids - they’re actual building blocks for eternal beauty and optimal health. they’re the raw materials your body uses to repair skin, cushion joints, and keep your gut lining intact. want smooth skin? eat the parts of the animal that keep it tight. want pain-free joints? consume the stuff that lubricates them. like supports like. modern diets are collagen-deficient. processed foods stripped of the very things that hold your body together. you can try to replace it with overpriced powders and fancy skincare routines. or you can do what’s always worked - eat nose to tail. drink your broth. give your body the raw materials it actually recognizes.
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RT @milky_raw: ancestral diet is the key to a beautiful face with perfect physiognomy. your ancestors were ripping through tendon, gnawin…
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