Magnus Vigsø
@MagnusVigso
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Last Seen Profiles
Pinned Tweet
YOUR HEALTH IS A DETERMINING FACTOR OF HOW YOU LOOK 🧬
How Movement Patterns & Posture Structural Correction Can Alter Your Looks As Mother Nature Designed Us To Be.
Full Guide:
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Here's what you would never know about Connor McGregor's Structure before he got 'Famous'
Breaking down some of the key pompons to this and how you can implement these principles for yourself:
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Kinetic intelligence, backchain dominance, hypertrophy, raw strengh, skillmaxxed
Notice how effortless he looks
Absolute insane
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Your trapezius muscle is sacred.
It's the muscle that contains one of the strongest neural connections to your brain.
This is functionally why your emotional state directly influences, and is influenced by, the state of your trapezius
Trapezius 'locked long' is evidence
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Next time you think your backpain has anything to do with your low back
Just remember nothing is local
Everything is interconnected
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If you think this is some kind of coincidence that Connor just got better movement patterns doing traditional training.
Everything intentional and putting in the work everyday.
Check out this video:
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There's something truly unique about this structure Connor had.
Activated TVA at all times, Back expanded back ribs, active scapula
Like art to me to observe
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The diaphragm and its relationship to the Psoas Group is not talked about much in the superficial fitness world
We often load our bodies in pursuit of stronger hips and at times it comes at the sake of our spine and length. Our power can actually come from our ability to
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This is why athletes typically are good looking
Having good mechanictransduction is the the number 1 factor of being a great mover
Your ability to absorb the force from the feet to your skull is also what what makes athletes better looking than most people
Every time you hit
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What eating raw meat does to a person 🧬
Ive spoken a bit before about the effects of nutrition on the craniofacial structure. Here is a perfect example:
Seeing/hearing about this sort of stuff is what got me reading up on Aajonus and eating raw meat.
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Do you want a wider more aesthetic frame and better breathing than the average guy ?
It's possible to expand your ribcage noticeably with exercise and correct breathing
The lungs are protected by the ribcage; a part of the human skeleton wired together by muscles and tissues,
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Your life would be so much better if your pelvis and ribcage would be stacked on top of each other:
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When someone tells you just to keep a straight back for your posture Understand that the spine has a natural curve.
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Look how hes adjusting to sit onto hes sitbones
Connor knows these things either intuitively or he learned it from someone (would love to know who taught him)
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If you remove the fascia from the human tongue and follow it’s track to where it ends, this is what you get.
Crazy right ?
Every movement that occurs in your tongue will affect your fort function, including the function of any other area on this fascial track.
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No one knows how Connor looked prior to he’s UFC Career.
Totally unrecognizable.
He completely changed he’s entire structural blueprint thru vigorous awareness and using methods no one talks about.
I know exactly what he did and how you can do it too.
Should I do a breakdown
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Just saw a girl on the train not touch her phone or listening to music for a second
She was probably in her 20’s
That is more rear to see than to find a raw milk supplier
(Extremely good looking as well)
Low-key fell in love
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Healthy shoulders require spinal rotation.
Spine attaches to rib cage.
Rib cage attaches shoulder blade.
The shoulder is the most mobile joint in the body.
Cover the whole kinetic chain.
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The more precise i train for my structural needs
The more the face changes
Using myself as a test study
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Football Team Took 100% Royal Jelly For 60 Days & Grew 1.7 cm (I’m not joking ) 🔱🍯🐝
The experiment was taken on the team Red Star Belgrade
They took 12 players from the team in their early teenage years and gained an extraordinary leg circumference
Aajonus Vonderplanitz
Raw rump steak, raw honey
Raw bone marrow
And a dollop of Royal Jelly to supercharge everything 🚀 🐝
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Wrestlers bands definitely gonna be acquired
- Functionality, great full body engagement
- Kinda flowy state of training
- Having tensegrity in all movements
- Easy to travel with
- Improve bloodflow between doing cognitive work
Huge ROI for people wanna increase their
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Today I met up with this incredible young man Silas
This man got cancer at the age of 13 years old and been on chemo for numerous of years
He beat cancer and now hes on a heroic health journey to make himself a healthmachine and at the same time he inspires other people from
This guys is an absolute inspiration
Imagine being 13 years old and go through this and single handedly find information how to heal yourself
All hes friends must be playing Fortnite all day and he won over cancer
What a G 🙌🏾
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I like this guy’s take
All apex predators in human time have been the hunters, fast explosive ones
Stop jogging
Start sprinting, if you got the mechanics to actually sprint
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Connor was a phenomenal mover. Going to be interesting to see hes next match against Chandler if he still got it
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Your body does its best to "stand u p^ prime prime (adapt) to gravity, and it does this in a variety of unique ways that also exhibit common (universal) patterns
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Workin on that TVA Activation 🧬🛠️
Want to thank all the ones who engages in these structural post.
This is why i do them - To start a discussion between people who’s already aware of this, to people hearing this first time
Shall I do more of these posture/ structural post
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What If…
The dentist extracted your wisdom teeth they instead prescribed:
- Palate Expansion
- Facemask
- Red Light Therapy
- Backchain Dominance
- Cholesterol Maxxed you
- Made You Sprint
- Made You Mewing
- Added facepulling
- NCR Treatment
- Released Your Tongue
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( 22% Increase in Testosterone in Males consuming Royal Jelly see study below )
That Royal Jelly Glow After You Have Been Consuming
100mg Every Day Upon Awakening For a 30 Day Cycle 🔱
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If you are not able to engage your TVA (Transverse Abdominal) at all times throughout the day, you will experience pain and postural compensation patterns.
I flaccid and ‘turned off TVA is linked to a weak structure
You will also most likely experience digestive problems,
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This is a prime exactly of how you can change your body's movement pattern completely by understanding this biomechanics blueprint
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Studying the Immortal Sleeve Reeves
He’s approach to bodybuilding and crafting he’s body is equivalent to an artist making a sculpture
Main pillars to take away from hes diet:
1. Raw Milk
2. Raw Eggs
3. Resins
4. A lot of fruit
5. Adding honey, salt and orange juice for your
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This is the one of the craziest studies i’ve on Royal Jelly
Study shows Royal Jelly increased testosterone in young men by 57 ng/dL in only 2 weeks
"The effects of taking royal jelly at a dose of 1000 mg/ day for a period of 15 days on testosterone levels..of 20 adult
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Your Back Pain Has Nothing To Do With Your Pain Here’s What to Actually Do:
Back Pain is highly unlikely to develop, when your muscles to know to communicate, which will put you into structural alignment.
A very common root cause of BACK PAIN. A misaligned spine with a
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As to show this is connor defaults settings in everyday settings
Hes nervous system has adjust. It’s subconscious at this point
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BRING BACK THE GYM BROTHERHOOD
- No Music
- No Phones
- No Distractions
The only Sound You Can Hear Are The Weights Clinging With Every Repetition.
@RRKubaRR
𝐋𝐎𝐒𝐄𝐑𝐒 𝐍𝐄𝐄𝐃 𝐌𝐔𝐒𝐈𝐂 𝐓𝐎 𝐖𝐎𝐑𝐊𝐎𝐔𝐓
Losers on here flexing their physiques and talking about how strong they are constantly
Not realising that if I SMASH their little eardrums in
They’re whole physique and Strength will go as well
Because they NEED music to
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As A Thank You For The Enormous Support
Were doing a RAW Royal Jelly Giveaway to celebrate
Were giving away 5 jars to 5 different people
Comment & RT to enter (Skitzo comments for bigger chance of winning)
Winners will be picked in 2 weeks 🔱🍯🐝
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Bye underwear forever.
These polyester, stinky, sticky, ballsocks have been on my body for too long.
I can’t understand how I ever thought it would be a good idea to put my ball in endocrine prison.
Who wants to start a 100% organic cotton underwear brand ?
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NCR/NeuroCranial Restructuring could be the reason why you nose is constipated and you have vision problems.
NCR is a profound and unique cranial technique
that facilitates the cranium, skeletal, muscular, and neurological systems to align,
eliminating pain and restoring
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Posture is the record written in your muscular patterning and joint structure
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Being back chain dominant is a currency thats going to skyrocket in social value the next couple years.
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When you visit your twitter bro and this is the fridge
You know it’s gonna be a good friendship 🤣
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Why can animals with imperceptible muscle mass generate significant power effortlessly?
The answer is called fascial recoil, a mechanism shared by humans, which disproves the notion that muscle is a determining factor for biomechanical performance.
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Look how the spine is a whole chain.
Imagine if you never have fully flexed/hyperextended your spine
All the spinal fluid / locked energy you are not accessing because you don’t let yourself move in all realms in the 3 dimensional space
Try and extended your neck fully look in
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Your Body Stores Your Emotional Trauma 🧠
Our limited mobility can be attributed to how humans experience and store emotions in our tissues.
Continuous stress responses essentially become mechanical patterns in specific bodily areas, shaping your posture and, consequently,
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Are You Breathing Correctly ?
Deep breathing, especially through the nose, is a foundational pillar of health and poor posture affects your breathing pattern.
Diaphragmatic breathing is difficult because of the restrictions around the chest Every breath you take sends
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Are you training neck with the national team off Wrestling ?
2/2 ✅
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Organic Cotton Unbranded Training Clothes > Modern Polyester Gym-wear
Gotta bring this aesthetic back again.
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You dont have a congested nose you just havent breathed into your Frontal Sinus
Do 30 seconds massage in this area for 3 rounds while you visualize breathing into the front off the skull imaging the nose opening
Experience the feeling of getting new airways
Let me know how
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There’s something universal satisfying seeing a woman with perfect biomechanics & gait cycle sprint with proper facial development devoting all her energy and focus to a max effort attempt to be better
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Met the most awesome man today at the local farmers market
He makes he’s own goat cheese and milk and recently sold he’s business
Extremely vibrant person. Amazing aura, was interested in why I wanted goat milk
Told me it’s extremely gut for the gut and couldn’t agree more
If
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Being able to rotate the spine is severely overlooked in modern day gym culture
The spine interconnects to the rib cage & pelvis
Strong punch comes from proper feet to arm connection
Following the spiral lines in the body to create maximum force production
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Daily reminder to relax/massage your Masseters.
As seen in the picture below the Masseters are connected to your cheekbones, when they are too tight they will pull your cheekbones DOWN
Your jaw muscles are one of the strongest parts of the human body
It’s attached to the
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Stopped by the local fish store
Bought 2 oysters as my multivitamin
The owner of the store say it’s on the house and say i should sit with hes 2 girls if i want them for free
Cant make this shit up
Aura and energy is everything
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People who purchase a trillion supplements before getting basic things such as bee propolis and royal jelly need to switch paths.
From battling candida and reducing the risk of heart disease all the way to boosting androgens (accelerating the conversion of DHEA-S) and protecting
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Looking For Someone Who Can Build A Beautiful Website For Bed & Breakfast Specific:
Hit Me !
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Imagine never massaging/releasing your masseter muscles
Your jaw muscles are one of the strongest part of the human body
It’s attached to the temple which can be the reason you can exercise headaches.
If the face muscles is tight it fan even pull the face back as a
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If you remove the fascia from the human tongue and follow it’s track to where it ends, this is what you get.
Crazy right ?
Every movement that occurs in your tongue will affect your fort function, including the function of any other area on this fascial track.
It might sound far fetched… but loosening your feet can help improve your facial appearance!
Along our bodies exists a set of thin tissue called 𝐟𝐚𝐬𝐜𝐢𝐚, which plays an important part in the mobility of our bodies & our appearance that follows
Tight fascia along the body
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"Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead." - Rick Owens
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NPC BEHAVIORS 2024:
Poor posture
Poor Gait Cycle
Front Chain Dominant
Fragile Bone Structure
Porn watching
Weed smoking
Mouth breathing
Nodding excessively
Smiling uncomfortably
Speaking with no voice
Looking down while walking
Impulsive social media checking
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Posting this again because We all need to move our body more in a fluid manner
If you think this is some kind of coincidence that Connor just got better movement patterns doing traditional training.
Everything intentional and putting in the work everyday.
Check out this video:
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Marilyn Monroe had one of the most based ‘Diet’ i’ve ever heard about
- Raw Eggs and Raw Milk for breakfast
- Lamb, liver and carrots for dinner
- Ice cream for snack
No wonder her aura was immaculate
In a 1952 interview with Pageant magazine, Marilyn revealed her breakfast routine to maintain perfect beauty: which consisted of a warm cup of milk with two raw eggs. Yes, you read that right. Raw eggs. Not scrambled, not poached, not even over-easy. Just two raw eggs, whisked
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This postural adaptation impacts 1. How we look [aesthetics]
2. How We feel
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Gets reminded of Rickson Gracie documentary
Then gets reminded off Connor Mcgregor mentioning Rickson Gracie from he’s training philosophy
Being obsessed with biomechanics
Sees a random Connor picture on Pinterest
See unusual traits that hes structures has
Write tweet for
There's something truly unique about this structure Connor had.
Activated TVA at all times, Back expanded back ribs, active scapula
Like art to me to observe
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MSE (Maxillary Skeletal Expansion) is becoming the new norm for future children if they want to live a higher quality life.
Most people are not aware of how big a factor your cranium development has on your quality of life
With our modern diet and lifestyle, not promoting a
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Every person who wants to experience elite level health should try Royal Jelly at least once in their life:
- Increases testosterone
- Reduce Inflammation
- Anti-inflammatory
- Boost ls fertility
Pure VRIL food haul by the man
@SolBrah
It’s been around for thousands of
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This morning i got pulled in the hair for a 1 hour head/scalp massage
Theres hundred of very veins in your scalp
Imagine if these are getting restricted/tight
Specially your skeletal sutures which connects your different parts of the skull gets ‘locked’ due to neuromuscular
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Gymshark but instead of steroids and chemical pre workouts its 🥜 tanning & raw honey and natural materials only.
Choose your side wisely
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Proper diaphragmatic breathing actually expands the upper ribcage.
As you can see on picture below you will gain a bigger neck from it as result.
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@SolBrah
Sol Club Video About Biomechanics & Fascia Coming Soon !☀️🥂
Your Body Is In Constant Metamorphosis.
The Epigenetic Potential Of The Human Body Corresponds As Ying And Yang With Anatomist Julius Wolff's Philosophy.
The Direct Stimuli We're Experiencing Both Mentally
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The Immortal Steeve Reeves
Functionality and aesthetic
Beauty Through Strength
Vitality In The Aura
Posturemaxxing
It’s all there for you 🔱
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Warms my heart people are interested in exploring their body and mind with new movement patterns
Keep Building 🛠️
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Might stay here in the mountains and drink raw milk and steak the whole day
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Your narrow palate and malocclusion makes you uglier and lowers your IQ.
People are obsessed over mewing but don't realize if your palate is too narrow to start with, you cannot even enter the race.
Nosetrips, jaw exercises posture, - All these things don't matter if you have a
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Bee pollen mixed with Royal Jelly and Manuka Honey breaks down the cell wall of the pollen, freeing up all the minerals and vitamins
combined they are a super food
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Connor is displaying an unnsual strong trunk extension which se rarely see anymore
Notice hes lats are developed very ‘low’ compared to what were used to see
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Do the things you're passionate about, regardless of what that is. Eventually, they will attract wealth, health, and abundance.
The devil lies in the small distractions that give you temporary satisfaction. Constantly searching for dopamine quick-fixes is an indicator that
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Few understand that one of the best things you can do for your posture is to get orthodontist work done/correcing bite
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Why is that the top Apex hunter animals in the footchain all have in common doing an active lengthening of their end ranges ?
We humans tend to feel stiff and rigid because of out sedentary lifestyle and insufficient movement patterns
Which down the line makes compensational
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Very soon bringing this back
Most cotton shorts and sweatpants has a suboptimal fit for performance
I especially noticed that the waist at all shorts fitted me uncomfortably
The waist was too long and too narrow Not allowing me to have full range of movement for a kick in
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Choose Your Hard.
Human bodies are highly adaptable to every environment.
Bones change, muscles grow, skin clears up. So why wouldn't your facial structure change too?
If you expose yourself consistently enough to something new, your body will transform and adapt to it. Just practice daily.
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