mila ♱
@miladash
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starving for love, not food. † James 1:2-4 @miladashbot
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Marcus Aurelius says, "You have power over your mind – not outside events. Realise this, and you will find strength."
~ thus, recognise that you have control over your response to cravings rather than the cravings themselves.
cravings = your lower will
ugw = upper will
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do not associate food with emotions. find joy/reward in a hobby instead.
~ eg don’t reward yourself with food, otherwise it will spiral into emotional eating and binges. it may also prevent you from addressing the real causes of emotional distress.
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these are so good omg. i made these in my air fryer and added cinnamon too.
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stay active throughout the entire day, rather than dedicating a couple hours to working out, to keep yourself occupied and prevent yourself from eating
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if you are craving something for quite a while, have a small portion of it to satiate that craving.
if you have bingeing habits, try to have that snack in public/with a friend so that you feel stigmatised to go overboard, whilst also being able to enjoy that craving
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imagine yourself at your ugw. would you really sacrifice that to fulfil an irrational, short-lived craving?
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sleep!!! even if it’s throughout the day. maybe you’re low on energy because you need a nap, not food.
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“He who is brave is free.” (Seneca)
“No man is free who is not master of himself.” (Epictetus)
~ discipline in resisting cravings is key and requires bravery, leading to true freedom from the control of those cravings. these also display perseverance.
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once again, drink more water!!!
if u don’t like the taste:
1. grow up. humans need it to function.
2. mix it with something, eg electrolyte powders, vitamin powders OR fruits , eg add slices of lemons, limes, cucumber, and mint leaves etc.
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eat enough or more protein.
~ my fave lean proteins are: chicken, egg whites, greek yoghurt, turkey, and fish. there are plenty more to choose from.
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another craving hack, if it’s something like a cake, pastry, etc.: buy one in a public setting rather than buying a pack which could lead to a binge. enjoy every bite of that single one and make it memorable
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nearing a binge, picture yourself as a royal such as kate middleton. would she stuff her face like that? no. so why should you? stay graceful, have a dainty bite.
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water bottle everywhere!!! it is obvious but so important to clear brain fog to prevent snacking and binges.
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volume eating is your bestfriend.
~ im a strong believer of eating loads but keeping it low cal rather than having one highly caloric meal.
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eat your calories, rather than drink your calories.
liquid calories are the same as solid calories. so put that iced caramel frappe down and have a meal.
chewing tricks your mind into keeping you more full.
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key takeaway from this thread are that the following are vital in success:
~ discipline, control, and personal responsibility over your upper and lower wills.
those being:
~ lower will: your cravings
~ upper will: your ugw
only your choices will dictate the outcome.
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always prioritise protein. especially whole food proteins as they will keep you satiated for longer and not trigger sugar cravings.
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going to make this but with egg whites instead, and add protein powder to it.
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“Make the best use of what is in your power, and take the rest as it happens.” (Epictetus)
~ focus on controlling your actions and reactions to cravings, which are within your power, rather than the cravings themselves, which are external, and watch the weight fall off.
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drink more low cal fluids
~ water, tea, diet sodas, seltzers, black coffee.
sometimes you may think you’re hungry, but you’re truly just dehydrated.
+ black coffee can act as an appetite suppressant.
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what’s on ur shopping wish lists/weight loss rewards lists? im curious
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tofu scramble
- ingredients: firm tofu, spinach, bell peppers, tomatoes, turmeric, nutritional yeast, salt, pepper.
- method: crumble tofu into pan & cook with a bit of oil. add turmeric, salt, & pepper. add chopped veg, cook til soft. stir in nutritional yeast.
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eat enough fibre rich foods
~ stick to whole foods but if feeling sweet tooth cravings, i enjoy fibre one bars, but they’re not that filling + may trigger more urges for sugar
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chickpea & spinach salad
•ingredients: chickpeas, spinach, cherry tomatoes, cucumber, onion, lemon juice, olive oil, salt, pepper.
•method: mix the veg. dress with lemon juice, a drizzle of olive oil, salt, and pepper.
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vegetables 🌿🥑🍏
⁃rocket
⁃spinach
⁃piccolo cherry tomatoes
⁃celery
⁃cucumber
⁃lemon
⁃jalapeños
⁃green olives
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reminder of some weight loss tips from a girl on tt who lost 35kg 🪡
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why have i not tried cottage cheese before? this is amazing. (entire plate 172kcal, 8.1g protein)
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sweet treats 🍧🍥🪷
⁃dates
⁃biscoff
⁃low cal jelly
⁃after eights
⁃75% dark choc
⁃frozen yoghurt
cakes, pastries, etc. are for holidays/occasions <3
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why do ppl ask for mean comments? dont u have an evil inner monologue?
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lentil and vegetable stir-fry
- ingredients: lentils, broccoli, bell peppers, carrots, snap peas, garlic, soy sauce, sesame oil.
- method: cook lentils separately. stir-fry chopped veg in sesame oil. add cooked lentils and soy sauce. stir until well combined and heated through.
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