Matt
@menwhowrite
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Curious about creativity, consciousness, and connection. Attract more fans with your words👇
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Pinned Tweet
How much stress is your body carrying?
Chronic tension keeps us in a constant fight-or-flight mode
It's like being stalked by a lion 24/7
Here's what ACTUALLY works for dissolving stress at its core.
It's called TRE (a thread)
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This is Phil Stutz.
The most sought after therapist in Hollywood.
His insights have helped thousands find healing and wholeness.
Here are 5 tools he created to help you live better (and get unstuck):
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@SBakerMD
I've had moderate to severe psoriasis for 15+ years.
After 30 days of carnivore, I had clear skin for the first time in my adult life.
This shit works 🥩
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I'm starting to develop this nasty habit of believing in myself.
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I DID IT.
My X feed is filled with creative, conscious, supportive, beautiful souls.
Grateful for you all 🙏
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Just hit 1,000 followers.
I can't believe I get to share my journey into greater awareness with all of you.
Creating here—and interacting with creators—has changed my life.
If you are on the sidelines, this is a gentle nudge. the world needs what you have to offer.
Jump in
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If you're not sure what your mission or direction is, don't try to figure it out.
Focus on your life force instead.
This means:
-your body (diet, exercise, rest)
-your relationships (reaching out to people)
-your connection to self (journaling, self-exploration)
the answers
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The ultimate vibe-raising playbook.
What are you reading this weekend?
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@LatinaCasanova
All men have emotions.
Instead, I would say:
An emotional man who lets his emotions dictate his actions is a weak man.
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One of my favourite mental models. It is useful in so many social contexts:
"Never attribute to malice that which can be adequately explained by neglect."
@farnamstreet
@ShaneAParrish
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It is entirely possible to love and accept the darkest parts of ourselves.
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The best thing you can do for the world is not out there.
It's loving what's here.
Learn to love yourself (in 5 minutes or less)
🧵
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I used to think chakras were esoteric nonsense
Now I channel energy through them DAILY
(and shoot ⚡️out of my fingertips)
Here's an overview of the seven chakras and how to activate/balance them 🧵
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Body scan meditation before bed is the ultimate sleep hack.
Dissolve tension and then drift blissfully into deep sleep.
Highly recommend.
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My aim:
Become the kind of man who can calm other people's nervous systems simply with his presence.
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Stutz claims that there are three aspects of reality that are unavoidable.
These are pain, uncertainty, and the need for constant work.
So much suffering is engendered by the fact that people think they can escape these aspects of reality.
Instead, you can embrace them—make
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An infographic of The Four Thinking Modes from Adam Grant's new book, Think Again.
#Thinkagain
#AdamGrant
#Infographic
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Every action you take moves you forward and builds your identity.
Stutz refers to this as making a string of pearls.
Each day, you add one more pearl to the string. It doesn't matter how nice the pearl is.
By detaching from outcomes and focusing on the process, you free
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I’ve been through hell and I’m still standing.
Nothing can stop me.
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Another area where people get lost is in the desire to achieve fairness.
We stay stuck in the past, waiting for an apology or vindication.
Stutz calls this the maze.
We imagine that balancing the scales will give us a snapshot experience.
But it never does.
Flawed forward
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We all crave a perfect, idealized existence.
The problem is, it doesn’t exist.
Stutz calls this the snapshot.
It looks picturesque, but it's static.
It has no movement or depth.
Letting go of the snapshot means accepting the messiness and imperfection of being human.
Life
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This is Alexander Lowen.
The pioneer of a body-centred therapy called Bioenergetics.
Fear of Life is his masterwork.
Here are 5 powerful quotes from the book that will help you come alive:
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I went swimming in this lake.
It was one of the most glorious moments of my life.
Thank you God.
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One way out of the maze is called active love.
Imagine you are surrounded by a universe of pure love.
Absorb all that love into your heart.
Direct it towards the person you are resentful or angry with.
Feel your love enter that person.
This is not an exercise in naive
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There is an invisible force of judgment and avoidance that wants to block your evolution.
It is the inner voice that says:
"I can't do this. I'm not ready. I don't deserve this."
Stutz calls this Part X.
You can't get rid of it. You can only fight it off momentarily.
To
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@jordanbpeterson
"War is peace. Freedom is slavery. Diversity is unity."
-George Orwell, 2024
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You don't understand yourself.
And it's holding you back.
Evolutionary psychology is the key to discovering the "why" behind your emotions and behaviour.
Not sure where to start?
Read:
- The Moral Animal
- The Ape That Understood the Universe
- Behave
Warning: 🤯
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How do animals handle trauma?
They shake it off.
This natural process lets go of excess energy...
and prevents it from being stored in the body.
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Every man has within him the power to become an absolute force of nature.
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silence
open journal
morning sunrise
mug of black coffee
the sounds of birdsong
What an infinite treasure life is
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What do men need today, more than ever?
-a tribe
-a mission
-a direction
-a powerful "why"
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@trad_west_
I would remove the first "c" in the word "exercises".
Everything else looks good 👍
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@tommyswriting
Nailed it.
One is an artistic genius fusing musical genres in ways never done before.
The other is a teen actor who got lucky.
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1,500 followers.
So grateful to have attracted so many beautiful humans into my life.
Writing here fills my cup.
I hope it fills yours as well.
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TRE stands for trauma (and tension) release exercises.
It uses the body's own ability to let go of stored stress.
By tremoring, the nervous system can reset...
which leads to deep states of relaxation.
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22 things you may not know about me:
-I drink four morning coffees
-I am energized by solitude
-I cry every few weeks
-My heart is wide open
-I walk like a duck (feet pointed out)
-I often slouch
-I play drums, piano, and trombone
-I experience high highs and low lows
-Beauty
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Everything
I thought the world
was withholding from me
I was withholding
from the
world.
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All my inner child wants to do
is explore, discover, create, and be loved.
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Going to see Jordan Peterson in Uzbekistan tonight.
What an adventure life is.
Tickets were $22.
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I thought sensitivity was my biggest shortcoming.
Now I see it as my greatest strength.
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Wow.
This platform is indistinguishable from magic.
I'm interacting with pioneers of the men's movement, influential authors, and viral creators with half a million subscribers.
Who am I?
I'm just a Canadian school teacher who recently started getting his shit together.
I'm
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My job is to do the work the universe has given me
with every ounce of heart and soul I have.
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Crying is an energetic release.
It helps purge emotions and wipe the slate clean.
For men, there is often so much shame, humiliation and fear around crying.
This creates resistance.
Resistance creates rigidity.
Rigidity leads to limited self-expression.
The unconscious
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@PathToManliness
“My youngest is two days old”
That means she’s probably on Tinder AT THE HOSPITAL
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@LatinaCasanova
Women desire men who are emotionally unavailable.
They love men who love them back, and who would lie down in traffic for them.
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Amazing how much touching grass for 5 minutes can change your headspace
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@milky_selena
The best feeling is when a women smiles at you in public and you don't smile back.
Not out of meanness or one-upmanship, but out of self-control and self-respect.
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@MasculinePeak
By accumulating evidence that he can talk to lots of people in different situations without the sky falling
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"I don't ask for suffering, but when it comes along it certainly turns out to be Grace."
-Ram Dass
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My simple approach to attracting an audience:
Consistently post content that calibrates above 200 on the map of consciousness.
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Marry the mind of a monk with the will of a warrior.
Inner peace, outer progress.
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Just welcomed 2k followers.
Summer vacation is here.
Going on a road trip into the Rocky Mountains.
Riding waves of blissful presence.
But to be honest…
I’m still in a state of disbelief.
Writing online is changing my life in real time.
I’ve met so many kind, beautiful
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The three best exercises to fatigue the muscles:
1) calf raises
2) wall sitting
3) forward bends
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For those with capital T trauma or PTSD...
This technique can lead to deeply therapeutic relief.
Old memories, emotions, and experiences may come to the surface.
They can be processed and let go.
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@GadSaad
A conversation with Trudeau would be epic.
Sadly, he would never accept that invitation.
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In the past three days, I've:
-biked on the beach
-done yoga with an owl
-played music on a boat house
-lost a pair of sunglasses in the pacific ocean
Life is beautiful.
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Creators who are inspiring the hell out of me right now:
@nikhuno
- one conversation with Nik changed the course of my life journey
@basedethos
- Nick's posts hit me like bolts of life force lightning ⚡️
@Mystical_x0
- Zen Master Leigh is guiding men to enlightenment
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"Every chronic tension in the body is a fear of life, a fear of letting go, a fear of being."
-Alexander Lowen
(video: me releasing tension using TRE)
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This is me after a blissful release of physical and emotional tension.
So satisfying.
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Why is Andrew Tate so popular?
Because, as a culture, we've lost our strong male role models.
If a boy is dying of thirst, he will drink from any stream—however polluted it may be.
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