Coach McClain
@mcclainsprints
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•Sprints•Jumps•Hurdles USATF Level 1• Altis #SGOD HOUSTON Head Coach Memphis Jaguars 🐆
Memphis, TN
Joined December 2022
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Excited to announce I will be coaching at Houston High School/ Houston Middle School this upcoming season🖤
#WeComing
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Christopher Talley runs a PR 14.86 in 110mh at Adidas nationals
-Freshman meet record
-National Champion
-4th in Whitehaven History
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Olympic gold medalist Demetrius Pinder of Team Bahamas out working with our 4x1 🇧🇸
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I’m super proud of the history we’ve made in only 2 years.
Told you to believe and you became my first individual state champ today in Triple jump (49-0.50)
I can’t wait to see what you do at the next level
@TayshunThomas
#NeverQuit
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Karlos Humphreys claims Houston High School Record in 200m in season opener
With a blistering 21.86 🖤🔥
#schoolrecord
#sgod
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Freshmen Hurdler Christopher Talley goes 15.28 to finish 8th at the state championship meet
His era has begun 🖤
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The undisputed fastest man in Whitehaven History
60m 6.98
100m 10.71
Finished 6th in the 100m
Kedo has podium finishes in back to back years
Kedarius Jones
@bballgoat7
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Love to see E giving back and giving game to not only Whitehaven Kids but all the kids in the Mid-South 🔥
@EBoogie200
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Meet Recap: Jack Moran
Kedo ran 10.88 PB (-.06)
Placing 3rd 🔥
@bballgoat7
passes Mark Dodson as 6th fastest man in Whitehaven History
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Kedarius Jones adds to his accomplishments qualifying for state for the 2nd straight year (10.94)🔥
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I do believe track coaches are the best coaches in sports because we have to understand alot to be good.
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Houston HS , Memphis Mustangs Shantel Reed runs 24.24 @ KYA Indoor
US
#5
🇺🇸
@YouAreHouston
@Houston_XC
@tnmilesplit
@johnvarlas
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Women in sports leave an incredible impact !
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After speaking with Coach Y Long, Im excited to Announce I’ll be Head Coach of Memphis Jaguars and will be effortlessly working to restore our track club to national Mid distance/Sprint contention
Need Coaches immediately
@MemphisJags
@tnmilesplit
@johnvarlas
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FR, Christopher Talley punches his ticket to state and is the first boy Whitehaven Hurdler to do so since 2016 (15.47)🔥
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Aerlyn Smith surprises, with a PR of 1:02.87 in the 400m and qualify for JOs 🔥
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Mid-South Elite Debut PRS 🫣
Aerlyn Smith
100m 14.24—>13.99
Dallas Nunley
100m 12.41—>11.72
400m 55.83—55.31
Takyah Mungen
100m 12.72—>12.38
Robert smith
100m 11.07—>11.03
Romar Smith
400m 1:01—>58.67
Iron Sharpens Iron⚔️
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Some of the sprint training starting to come together with what we’re wanting to do on the runway 🐎❗️
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Coach shaver leaving LSU
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Pitt state is arguably a top 20 program on earth these days with top 20 facilities
This D1 or nothing mentality is going to backfire on a lot of upcoming athletes..
A lot of Division 1 schools come to OUR facility... Will never bash another program, but a lot of Division 1 schools struggle to compete in our CONFERENCE.. Look at the numbers...
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SO Chance Nelson PRs , Clearing 6’4, claiming TN
#3
Progression this season: 5’10, 6’2, 6’4 (only have jumped 3 times in career)
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26’ Chance Nelson grabs another W clearing 6’6 at Arlington grabbing TN
#2
Past progressions 5’10, 6’2, 6’4, 6’4, 6’6🔥📈
Undefeated on the year
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Cordell not being a bowerman finalist shows we got a lot of cats in the track world who don’t know sprinting
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That championship by
@fast_track13
put her squarely in the GOAT conversation
People don’t understand what it takes to win there
3 black women won there
@johnvarlas
@memphisnews
@FOX13Memphis
#Herstory
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at the world level it’s about mechanics
In HS. You have to have fitness
From my experience:
MECHANICS, not fitness, is the primary reason for athletes not finishing the 100m and 200m “strong”.
Instead of looking at the winner… evaluate the the rest of the field who were in contention to win at 30m.
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Unsigned Karlos Humphreys 24’ grabs 2 outdoor PRS last night at Bartlett
With a clean sweep of the 60m, 200m, and 400m
#FearTheH
🖤
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Meet recap: Jack Moran
LaCaria ran 12.77 PB (-.17)
Placing 3rd 🔥
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Coaches , were fully loaded on 03/05-06
@ Houston High School 4pm
BE THERE🎞️
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Happy birthday 50th to
@SaulsberrySr
I appreciate you for everything in the start of my career 🖤🙏🏾
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She going to walk away with 2 WRs. She’s coming down with so much precision, it’s ridiculous
Top 10 Fastest Women's 200m Times in World Champs History:
1. S. Jackson 21.41
2. S. Jackson 21.45
3. D. Schippers 21.63
4. E. Thompson 21.66
5. S. Jackson 21.67
6. S. Gladisch 21.74
7. I. Miller 21.77
8. A. Felix 21.81
8. S. Fraser-Pryce 21.81
8. G. Thomas 21.81
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Best Job in NAIA
Need a QB GA in June must have over 2.8. Please DM me. A lot of these GA jobs are going unfilled.
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Aerlyn Smith
200m 29.77–> 28.2
100m 14.2–> 13.70
400 1:04.69 ⚡️
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Chyco Williams grabs 2 PRs
100m 11.09—>11.08
200m 22.55—>22.52
🔥📈
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Blessed to catch up with Kansas’ Coach Nick Fortenberry at the Houston Classics this weekend 🔥
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Chance Nelson 26’ wins Club Nationals in Jacksonville, Fl coined All-American 🇺🇸
Job well done !🥇
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Walker Campbell throws out another Pr 400m 54.56 🔥
Qualifying for the sectional meet @ Collierville HS
The mark sits TN 4 across divisions
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“I won’t get upset at you about a mistake. I’ll get upset at you for the next mistake that comes from still thinking about the last mistake.” – Doc Rivers
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Never rest on your “philosophy”
10/10 recommendation for students of the game
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Super happy he’s going over 6’0 his first time working HJ.
Consistency is king 🔗
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Sophomore Chance Nelson upsets a loaded field to win High Jump clearing 6’2 (previous best 5’10)
Tied as TN
#2
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In 2013 , White station had 2 guys in one season go Sub 22
In 2016, Whitehaven had 2 guys in one season run Sub 22
In 2024, Houston has 2 guys in one season running Sub 22
Karlos Humphreys 21.86
Chyco Williams 21.97
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PLEASE.
Dear AAU coaches can yall leave these kids alone while they are in school track season......
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ain’t no cheats hurdling
No Gimmicks
You the God if running the show in hurdles
🌟Speed, endurance, and precision - the art of hurdling requires a unique blend of skills. Hats off to all the hurdlers out there, you are amazing!
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Houston, Memphis Mustangs 24’ Shantel Reed runs 25.00 in 200m and Indoor TN
#1
🧹 @ Arkansas HS INVITATIONAL
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Technique first in the jumps; your jumps coach has to force you to jump the right way
When you’re into developmental the side
Of coaching
nothing feels better than seeing an athlete grab a concept and start to master it
#jumps
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As a younger coach , I think I’ve changed the game in my area when it comes to social media.
It’s about learning and getting better by any means
Seeing different perspectives
I love Coaches' Twitter. So much access to so many great minds. As a younger coach, I really wish i would've used this resource more. As a seasoned coach (I ain't old yet) I still love learning, but I also love hearing the war stories that made you guys who you are now. WELL DONE
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The dumb people told me knighton was the next bolt.
Some said boling was the next bolt.
There will be no , NEXT BOLT 😂
Noah Lyles "only" running 19.52 makes me think, if anything, Usain Bolt is underrated.
Lyles said it was tough to run super fast as 19.52 was his 6th race in 7 days. When Bolt ran his 19.30 and 19.19 WRs, they were his 8th races in 6 days!
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Walker Campbell qualifies for state running 54.85
Walker is my first qualifier in this Houston Era
Shed a few tears on the way home
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No, just pay the coaches who do it full time. More😉
@TheCoachRigs
High Schools need to hire full-time recruiting coordinators to lead the charge in setting up systems educating parents & kids.
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Track a fun sport because if you’re not running well you’re probably the problem and just got to straighten up. We’ve all been there 🫡
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In
@MoKnowz_
we trust
It’s called the “1%” for a reason
1000+ athletes & 10 years in, I’ve seen way more get it wrong than I have get it right. Put the work in. Consistently and relentlessly.. Whether you’re an athlete or professional in your career. You’ll be surprised where it’ll take you.
#BeAPro
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I do believe hurdlers control the meet… they are def…the pulse
Hurdlers are the pulse of any great track & field program.
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I wouldn’t trade this squad for ANYTHING
You made this one special fr 🖤
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@SaulsberrySr
Is a walking legend. Dignity, Respect, and Pride are some of the things Coach imprinted on me and so many other young men. Well deserved 🖤
Congratulations to Rodney Saulsberry Sr on being named the AFCA Power of Influence winner for Region 2
Coach Saulsberry is currently the head coach for
@WhitehavenTiger
in TN
Read More ▶️
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I’m moving exclusively to tiktoc soon
Twitter is old news
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