may ୨୧
@mauvemusa
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virtual journal 🥞 ednos, bmi 21 ✿ 2025, -2/10kg ೀ
22 | eng/fr | edtwt
Joined November 2023
@rosebloodgirl i remember so well the day i had this realization lmaooo my whole life fell apart.
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long thread with tips & advices from the brain over binge book 🥥🍒🦢🧚🏼 . how to stop binging/stop having binge urges completely, what worked for me, what didn’t work for me !!! . you can dm me or comment so i can send you the free workbook 🌞. (edtwt ed twt bed)
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unstoppable, thats the word, i’m gonna be unstoppable guys i’m so happy
guyssss omg i just ordered a treadmill.
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imagine how good this outfit would look if i was skinnier 🥲 can’t wait to wear it again 10kgs lighter
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1st advice 🍓 you should view your binge urges as neurological junk, it means quit believing that the urges signal a real need (wheter it is physical or emotional) !!!!!! and stop giving the urges any value or significance, think about something thats meaningless to you.
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messages generated by your lower brain (which is NOT you, it’s more like your animal instinct that takes over your upper brain and tries to control you but its not really you) that deserve absolutely NO attention, let the urge pass by itself bc its meaningless.
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stop beefing in the comments guys, we’re all hungry (and angry lol) but peace and love it’s just noodles 🤠.
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3rd advice 🍓 this one is really important, stop REACTING to these urges, don’t let them affect you emotionnally, let them just come and go, ride the wave !!! put a 20min timer and see how it’s actually going to pass by itself, don’t try to fight or resist just let it pass.
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idk it could be a sport or whatever you find meaningless, imagine you don’t give a shit about rugby so you don’t think abt it at all and you couldn’t care less, same thing for these binge urges, treat it like the most insignifiant thing in your life. view them as automatic brain.
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🥥⭐️🧚🏼🦢 twenty minutes of being uncomfortable while wanting to binge is so much better than hating yourself for several days 🦢🧚🏼⭐️🥥.
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2nd advice 🍓 as i said before, separate your highest humain brain from your urges to binge ! these binge urges are generated in brain regions inferior to your true self whereas ur true self resides in your prefrontal cortex, ur highest humain brain, and it gives you the ability.
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some helpful quotes :. 🍒 just because i want it doesn’t mean i have to have it. 🍒 just because you have an urge or an itch doesn’t mean you have to satisfy it. 🍒 the happiness of being thin lasts a lot longer than the 5 second pleasure from gorging an entire block of chocolate.
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🍒 every time you binge you make the next one harder to resist, whereas every time you’re able to not give into that urge, you actually make the next urge easier to ignore.🍒 whatever problem you have has a separate cure from binging. the only cause of binging is an urge to binge.
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some of you really need to touch some grass, put your phone down & go see the outside world.
Naive young people will see this and think if they starve to 90 pounds they will look like this. Do you see how 8+ objects in this room are things you cannot afford? This is wealth, actually.
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to say NO because thats the part of you thats really in control, thats the part of you that has ultimate control over your voluntary actions and that can shut down these binge urges by completely ignoring them.
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so first of all i’m sorry for my english bc i’m french ! for contexte, i developped an ed almost three years ago, i was thin during my whole life and i gained weight during the lockdown and after the lockdown, i went from 50 to 57kg real quick but i didn’t see it actually.
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4th advice 🍓 this is the advice that helped me the most, STOP ACTING ON YOUR URGES, i often see threads on how to pass the time or do certain activities to not binge and i thought it was the only thing that could not make me binge : be occupied most of the time, but no !!!.
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if you can view urges as meaningless, powerless, and harmless, they will no longer be urges!!!! . the word URGE signals intense wanting and feeling strongly compelled to do something. if you view the urge as just junk, then it ceases to be an urge. 🦢.
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2025 is the year of healing !!! gonna read a bunch of books & do workbooks while documenting everything to get rid of that bed once and for all
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3 words that best describe neurological junk 🍓 . 1) meaningless (the urges have no significance to your true self) .2) powerless (the urges have no ability to make you binge) .3) harmless (the urges cannot possibly hurt you; they aren’t your enemy).
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i’m obsessed with oatmeals since a few days omg where the hell i’ve been all this time.
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6th advice 🍓 this is something i used to do so much but don't reassure yourself after a binge, tell yourself that it's NOT okay to destroy your progress and your health and it shouldn't be happening or you'll find a way to justify doing so again.
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guys if you’re in a binge restrict cycle i beg you to up your intake it works so well (coming from someone who binged for a year and a half straight), i know its scary but whats scarier is staying in the cycle.
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5th advice 🍓 i talked about riding the wave, it’s actually a great technique. try to acknowledge that you are feeling an intense urge to binge, and accept it, like riding a roller coaster, instead of actually eating to relieve the urge. what goes up must come down!!!!.
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it was people and especially family around me who pointed that i gained weight until i became so self conscious so i saw how huge i became, i started dieting but it quickly became more than dieting bc i purged sometimes, i restricted/fasted a lot and i quickly lost 8kg i was 49kg.
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the most triggering thing ever is when a family member says i look healthy, it drives me insane.
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so if you sort of suffer at the beginning because you can’t seem to shut your lower brain, know that it's temporary, treating it like an amusement park ride that you don't particularly enjoy, but have to ride through to the end. 20min timer as i said !!.
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for once i can say that i kinda locked in in january 🤝🏻.
real ana starts in february✊ january was just me testing the waters.
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i refuse to miss opportunities or don’t go out with my friends in 2025 just because i don’t like how i look.
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hitting my steps in front of the tv at midnight, guys invest in a walking pad
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just made & ate crepes at 6am just bc i wanted to, i was craving it, and bc it fits my cals limit. thats how i stopped binging.
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until i developped a bed one year and a half ago but at first i could control my urge binges somehow and it was mayve twice a week but since a year ago i binged almost everyday and most of the time more than 4000 cals, it completely ruined my life and i gained way more thab my sw.
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you really really really don’t have to substitute any other behavior or emotionally satisfying activity for binge eating, you ONLY have to refrain from binge eating because these urges have no control over you and keeping yourself busy is just giving them control over your life.
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whenever i finish my shower with really cold water my skin feels more firm i love it.
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gonna eat around 2000/2500 cals today hopefully it will shock & reboot my metabolism lol.
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guys if you want the mind over binge workbook tell me i’ll send it to you, it was so popular 10 years ago, it helps to understand your urges to binge and shows how you shouldnt ‘keep yourself busy’ or whatever other shitty advice you might get when you have a bed/binge often.
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i had a deal and ordered 15 protein bar boxes (and also its my fav brand the nutramino bars, there’s a 3 flavors i never tried) i can’t wait but also this ed is making me make the weirdest (and most expensive) decisions ever.
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i don’t weigh myself bc its so triggering for me and i self sabotage my progress sometimes so as long as i’m at my parents house i decided to not step on the scale but i look visibly skinnier and it makes me so freaking happy.
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@lustforlanadel its called the fasting high/euphoria, its the best feeling ever until it comes down lmao.
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the amount of people finding out abt the real cals of packed noodles is sending me, sorry you guys 🤠.
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update : it didn’t work, it’s 5am and i’m still tryna sleep, bye.
bought some melatonin, just took my first pill hopefully its gonna help with the hunger induced insomnia bc i can’t deal with it anymore.
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last time i weighed myself i was 59/60kg which is huge for me (my height is 163cm), by looking on mpa i found this book called brain over binge and oh my god it changed everything for me i fully gained back control which i thought was impossible literally, so i’m sharing with u.
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🪡 no rules, i’m going to attempt to lose at least 8kgs this month. i refuse to stay in this body much longer.
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been binge free for two weeks; i’m so proud of myself, i binged 3/4 times a week for a year and a half and the fact that i’m fully in control now and that i know i’ll never binge again makes me so happy.
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thats all i’ve been eating for 3 days now + its so filling and i can add all type of toppings, OBSESSED.
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