lumehealth
@lumehealth
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live in sync with your hormones using lab-on-wrist technology
Joined October 2023
welcome to @lumehealth, our vision is to empower you to live a healthier life through a deeper understanding of your biology. stay tuned for more updates! #health #sleepwell #wearables #techcommunity thanks @metalab for our new UX!
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@bryan_johnson we'd add another 6. Get natural sunlight during the day (>10k lux) and ideally as close to waking as possible - this helps boost melatonin amplitude overnight.
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@jorwhol @bryan_johnson @talmagejohnson_ Humans evolved in the light-dark cycle without alarm clocks - our bodies systems have evolved to use the sunlight as a signal for when to start the day. The longer you're awake at night in artificial light you're depriving your body of healthy natural light during the day!
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RT @hubermanlab: I’m seeing an increasing number of claims that screen light is not inhibitory for health/sleep. But this is literally text…
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@anguscburns Great point. Did you explore if this variability could be, in-part, due to the impact of different levels of light exposure during that day (or previous days)? Since we know melatonin concentration varies with volume of daytime light exposure too.
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RT @anguscburns: ☀️🌙 New paper out from our group today! We measured the personal light exposure patterns of ~88k individuals and found tha…
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@foundmyfitness Agreed! If you're interested we're building a continuous wearable lab-on-wrist sensor to help measure the circadian rhythm in real-time. feel free to join our waitlist too
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@DrFrankLipman Agreed! If you're interested we're building a continuous wearable lab-on-wrist sensor to help measure this! feel free to join our waitlist too
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@the360upgrade Agreed! If you're interested we're building a continuous wearable lab-on-wrist sensor to help measure this!
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@michaelgrandner @AmyAthey @matt_lujan @FrontDigiHealth Excited to read it! Nice work @michaelgrandner
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RT @circadian247: Our latest work on the health impacts of light is out in The Lancet Regional Health-Europe. We examined personal light ex…
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