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@lowcqlz
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bmi 20.5//sw:160//cw:126//gw:105
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1.) set rules for yourself
Examples: Don’t eat anything brown. Do not, under any circumstances, eat after 6:00. Don’t eat before 1:00. Cut each bite into x amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat. ETC. Keep adding on
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2.) make it the center of your life ✨ come to ed twt if you feel like you are going to binge.
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3.) BEFORE YOU EAT, drink a full glass of water and eat until 70% full, and sip in between bites. It takes 20 minutes for the brain to realize the stomach is full..
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8.) Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need to, eat more frequently, not bigger amounts.
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10.) Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!
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4.) Eat denser foods, it feels like more (fruits, meat, grains,egg) . Light and fluffy foods compact in your digestive tract and you will feel hungry soon after (cookies, bread, etc)
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6.) Think before you eat and give yourself permission if you really want to eat.
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17.) When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away.
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9.) NO PROTEIN BARS OR SHAKES, they have more cals and carbs then the meal they are replacing.
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15.) Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)
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12.) Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effo
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18.) Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.
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13.) When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.
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16.) Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat to distract u.
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She starves u stuff your face She cut calories u doubled she stuck with it u got ate your fat face off. She is picking her bikinis you don’t leave your house because you are ashamed of having inflamed red thighs from chaffing ndcellulite filled tummy that drags across the floor
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14.) Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.
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hi edtwt i need some mutuals ׂׂૢ
☁︎ sixteen
☁︎ figure skater ⛸️ ༄
☁︎ i love taylor swift, boygenuis, noah kahan, hoizer, zach bryan
☁︎ sw: 72.5kg
☁︎ cw: 58.9kg ੈ✩‧₊˚
☁︎ 🇨🇦
retweet to find/be mutuals! im active ᐢ..ᐢ 𓆝 𓆟 𓆞 𓆝
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@tiniporcelain
NO LIKE IM SO FUCKIMG SERIOUS UR SO FUCKING BEAUTIFUL I CANT u actually look famous or like a model !??! HORGEOUS STUNNING BEAUTIFUL
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I can’t wait to be super skinny and dainty so my elements look graceful
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Don’t walk run to get this. It tastes like a fuckin banana pie it’s so fucking goood like dessert asf
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@klamydiacore
U carry ur weight pretty well then! I’m BMI 21 and I thought u looked pretty similar to me 🫶
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yesterday my teacher told me I look like I’m losing weight ❤️❤️ I MEED A SCALE
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I think the scale lies to me everyone else at bmi 20 is so much thinner than me
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