Dr. Lindy Louise
@lindy_lou_j
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Restore or maintain your health by cooking real, whole foods at home, & moving your body. Back to basics. DPT -Northwestern University Feinberg alum.
Joined September 2016
Patients routinely ask me what I eat. The comment I get the most is… “I’m surprised you eat red meat.” For decades, red meat took the blame for heart disease and obesity. It’s time to rewrite that story. Sugar, and refined carbohydrates won’t be happy about this.
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I saw a woman at Costco put 8 boxes of Cheerios in her basket last week. Based on the other contents of her cart (mostly healthy real food) she must believe Cheerios are the ticket to heart health thanks to that damn heart healthy logo. It’s a problem. One I run into every single day working in home health.
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RT @iamlizolson: @lindy_lou_j This one secures a number two all time worst spot right after the infamous @AmDiabetesAssn melon cooler. The…
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If you are afraid to eat eggs instead of your Cheerios, banana, and orange juice, Then you’ve been duped by a system that values profits over your health BUT it’s not too late to wean from ultra-processed foods to a real, whole foods way of living Start today
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@reallyoptimized @FitFounder I love it so far. Worth the investment. The whole family has been using it. I was struggling to fit in longer workouts at the gym with full time job, being the household cook and kids. No excuses now. And as a PT, I can say that the cues the coaches provide are spot on.
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@reallyoptimized @FitFounder Funny you say that, I JUST got my tonal delivered this week. Bet he’s a great coach. Thanks for the rec.
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The comments section of this post illustrates the public's distrust in the medical establishment Call me hopeful, but trust can be restored if we are finally allowed to question big pharma, have nuanced discussions about what goes into our bodies, and address the massive corruption in the U.S. healthcare system Let's not be afraid. The current way isn't working. It's time for change.
If you know any pediatricians today would be a good day to buy them a drink.
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