Lauren Sandholm
@lauren_sandholm
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Following
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2027 • RHP/MIF/UTL • Select Fastpitch Alvarado 16U • #53 • Ankeny, Iowa • Ankeny Centennial High School
Joined January 2022
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Great pitching lesson tonight gearing up for this weekend's games. Hit my high (67) on walk throughs multiple times, and was consistently at 66. Let's go!!
#SelectLife
@ejonesrockchalk
@selectFP08
@SFP18UA
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2023 Class 5A State Champions!
Incredible experience at the State Tournament this past week. Huge fan support. Unforgettable moments with this team. Thankful for the opportunity to play on this stage! An absolute dream come true.
#getrad
@ACHSJagSB
@IGHSAU
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8
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Had a great experience at the
@LSUsoftball
camp this past weekend! Thanks to
@BethTorina
@LSU_SandraMoton
@HWDobson
@CoachNealPT
and staff for running an AMAZING camp! Loved the coach interaction, camp format and facilities! Looking forward to coming back soon! GEAUX Tigers! 💜💛
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I had such an amazing time at the
@LSUsoftball
Fall Experience Camp in Baton Rouge! Thank you
@BethTorina
@CoachNealPT
@LSU_SandraMoton
@zjermain_15
and many more for hosting a weekend full of fun! Can’t wait to be back soon! 💜💛
@ejonesrockchalk
@SFP18UA
@selectFP08
0
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I had an awesome few days in Knoxville this weekend at the
@Vol_Softball
Elite Camp! Loved getting the chance to learn more about the Tennessee program! Thank you to
@KarenWeekly
@MRhodesSmith
@Coach_SniderSB
@SLSanders20
and more for a great weekend on Rocky Top! 🧡🤍
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So grateful for the opportunity to play on this State Championship team this season! Clutch defense and explosive offense each and every night. Proud of this team and proud to be a Jag!
@ACHSJagSB
#playloud
#getrad
Here is some of my information from this record breaking season.
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I had the opportunity today to scrimmage with Select Fastpitch players from multiple teams against
@cmueaglesSB
.
AMAZING experience having
@monicaabbott
call my pitches, and give me tips & feedback on both the physical & mental aspects of pitching!
Thanks
@JeffBower35
!
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5
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Loved being on the
@GopherSoftball
campus today and attending the Sunday Workout! Got some extremely valuable feedback that I’m excited to use for my upcoming practices and games! Thank you to
@RitterPiper
@royast24
@coachanniesmith
@LaurinKrings
for hosting a great workout!
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Had a great time at the Monica Abbott Speed Retreat! Such an incredible experience getting to learn from the BEST! Excited to take all the valuable knowledge from the camp and incorporate it into my workouts. Thanks to
@monicaabbott
and many more for hosting an amazing weekend!
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Had a great 2 days at the
@CycloneSB
Elite Camp! Enjoyed the exciting atmosphere, along with the coach and player interaction. Thank you to
@CoachPinkerton
and
@coachapjackson
for the invitation and for creating such a great experience! ❤️💛
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Had an awesome weekend at the
@RazorbackSB
Elite Camp! Loved being able to learn more about the Arkansas program! Thank you to
@CoachDeifel
@DanielleGibsonW
@MattMeuchel
@djgasso
for hosting a great camp!
@ejonesrockchalk
@SFP18UA
@selectFP08
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Hit my first Grand Slam homerun to wrap up High School spring league today. Just 7 more days until our first official practice.
@ACHSJagSB
#BeBold
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I had a great time at the
@MizzouSoftball
Prospect Camp yesterday. I loved working with the coaches & players, and appreciate their feedback. It was fun to learn new drills I can use in my fielding, hitting & pitching workouts. Can't wait to get back to Columbia soon! M I Z 🐯
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Awesome weekend in Wichita at the
@GoShockersSB
team camp. Thank you
@CoachBredbenner
,
@eeconomon
,
@EastonHerring
,
@CourtOliver24
, and staff for the great experience!
@selectFP08
@SFP18UA
@JBacksmeyer
@krbush34
@ejonesrockchalk
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PGF Nationals bracket play starts tomorrow bright and early.
@PGFNetwork
@selectFP08
@ejonesrockchalk
@SFP18UA
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Our team had a great weekend at the
@TopGunEvents
Cardinal Invite! We went 6-0 & won the championship. Here are my stats and a few highlights.
@selectFP08
@SFP18UA
@ejonesrockchalk
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Enjoyed attending the Big 4 Classic this weekend in Ames! Great weather and great softball!
@CoachPinkerton
@CoachRGillispie
@DiehlLindsay
@UNISoftball
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I had fun last weekend guest playing with the Iowa Outlaws Select at the
@PG_Softball
Elite 16 Tournament! Personal highlight was throwing a ⭐️Perfect Game⭐️ on Saturday, including 13Ks in six innings. Here are a few strikeouts from the weekend.
@iowa_06
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I was so pumped to get the start in our home opener last night! Pitched a 1 hitter, with 9 Ks. Great defense and big bats led to a 9-0 win. Thanks to
@JagsDigital
for covering the game.
Great home opener from
@ACHSJagSB
with a 9-0 win over
#6
ADM. 8th grader
@lauren_sandholm
started her career with a 7 inning 1 hitter and Mackenzie James opened the game with a homerun
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Thank you to
@CoachMcFalls
@LauraHeberling
@JackNLucysDad
for the invite to the Top Prospect Camp at KU! Loved the atmosphere and interaction with the coaches and current players! Can’t wait to get back to Lawrence! 💙❤️
@ejonesrockchalk
@selectFP08
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My family had an amazing week on vacation in Naples, FL! Spent lots of time at the beach. But, my sister and I also got some work in before I fly to Kansas City tomorrow for the Monica Abbott Speed Retreat. Can't wait!!
@ejonesrockchalk
@monicaabbott
@selectFP08
@SFP18UA
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I am so excited & extremely honored to be ranked
#36
on the Extra Elite 100 Rankings for the Class of 2027. Thanks to my coaches & teammates for believing in me & pushing me to be my best. Thanks to
@ExtraInningSB
for this incredible honor!
@Los_Stuff
@BrenttEads
@IHartFastpitch
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A few highlights from last weekend's PG KC Fall Elite Showcase. Thanks coaches for coming to watch us play! Hope to see you again this Fall.
@CoachPinkerton
@UNISoftball
@Jennmarsh27
@iowasoftball
@CoachKristaWood
@kasey_grif
@GriffonSoftball
@kcroossb
@GoShockersSB
@KUSoftball
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It’s been a good couple weeks for
@ACHSJagSB
! Our bats have really started to heat up. We are leading the conference at 9-1 and have an overall record of 21-4. Here are my stats and a few highlights from weeks 3 & 4.
#BeBold
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Had a great weekend at the
@SavvyTourneys
Easton Rawlings Elite Fall Showcase! We finished 3-3-1. Here are my stats and a few highlights from the weekend. Thanks to all of the coaches for coming out to watch us play!
@selectFP08
@JBacksmeyer
@SFP18UA
@krbush34
@ejonesrockchalk
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Here are scouting notes from the PG Elite 16 Illinois Showcase. It was a great weekend for the entire team. Thank you
@AshleyMears_PG
and
@PG_Softball
for the recognition.
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Putting in some work tonight against a couple big time hitters.
@kensiarringdale
@taravandewater
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Had an awesome weekend playing with the IA Nationals 16u at the
@PG_Softball
Elite 16 Illinois Scouting Showcase. Total team effort as we went 8-0 to win the championship. Here are my stats and a few highlights from the weekend.
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Had a great weekend subbing with the Diamond Club Premier 26/27 team at the 13u USSSA Midwest National Championships. Our team won the Championship going 9-0! It was an absolute team effort! I was honored to receive the Tournament MVP Award. 21.2 IP, 38 SO, 0.646 ERA and hit .471
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After an unfortunate upset loss on Tuesday night for my high school team, I’ve made the quick turn around to travel to Huntington Beach for PGF Nationals with
@selectFP08
Here is my schedule for the next couple days!
@ejonesrockchalk
@SFP18UA
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Parade of Champions tonight at the
@IGHSAU
State Basketball Tournament celebrating our 2023 State Championship!
#iowagirl
@ACHSJagSB
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Excited to guest play with Iowa Outlaws Select '06 Andrew this weekend at the 18u
@PG_Softball
October KC Fall Elite Showcase!
@CoachPinkerton
@CoachRGillispie
@DiehlLindsay
@UNISoftball
@CoachLarissaA
@kasey_grif
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Thank you
@LegacyLegendsS1
for ranking me
#30
in the class of 2027 Top Prospects (based on Performance, Potential and Character)! Honored to be included along so many elite players.
#WorkHardStayHumble
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Had fun competing with these girls! Thanks for asking me to play. Good luck in St. Louis.
It was a great weekend at the
@PG_Softball
18U KC Fall Showcase.
Iowa Outlaws Select went 4-1-1 losing in an extra inning game in the Elite(Top) bracket finishing top 8.
They battled in a lot of close games all weekend.
St Louis is next!
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Packed house tonight at Ankeny gave us an amazing atmosphere to play in. We swept the doubleheader, winning 7-5, 7-1. I threw a 3 hitter, allowing 1 run with 5 strikeouts and 1 walk.
Final:
@ACHSJagSB
7,
@AnkenySoftball
1. Sandholm gets a strikeout to finish off a 3-hitter and the Jaguars complete a sweep on both fields.
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Had fun playing at PGF Nationals in Huntington Beach last week. It was a great experience playing in the 16U Premier division against some of the top programs and players in the nation!
@selectFP08
@ejonesrockchalk
@SFP18UA
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Softball Snow Day Challenge
#SandholmSisters
#BEBOLD
#PlayLoud
@ACHSJagSB
@Audrey_Sandholm
@Meryl_Sandholm
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Wrapped up the regular season with a couple big wins! Excited to play our regional semifinal tomorrow night at home. Here are my stats and a few highlights from the last three weeks.
@ACHSJagSB
#BeBold
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Excited to finally get out and compete with this team! Come see us at the Easton Rawlings Fall Elite Showcase.
@CoachPinkerton
@CoachRGillispie
@CoachDeifel
@coachcbartlett
@UNISoftball
@DiehlLindsay
@CoachKristaWood
@CoachLarissaA
@OSUcoachG
@kasey_grif
@kcroossb
@KUSoftball
Kicking off our fall season this weekend at the
@SavvyTourneys
Easton Rawlings Elite Fall Showcase. Hope to see you there!
#selectlife
#bettertogether
@ejonesrockchalk
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Great start to the season for
@ACHSJagSB
. Excited for another week full of softball. Here are my stats and a few highlights from the first 2 weeks.
#BeBold
20.2 IP, 2 ER, 21 K, 0.68 ERA, 0.87 WHIP, .158 BAA
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Thanks to
@AnkenyFanatic
for the coverage of Ankeny Centennial sports and for featuring me as this week’s Prep of the Week!
.
@lauren_sandholm
of
@ACHSJagSB
is the
@AnkenyFanatic
prep of the week sponsored by
@AnkenyRevive
:
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So excited to play this weekend with
@selectfastpitch
at the Easton Rawlings Showcase in O’Fallon!
16s/18s fall combo team headed to compete this weekend in O’Fallon 🥎 Time to get after it!
#selectlife
#bettertogether
@SFP18UA
@SelectFPMorgan
@SelectMcManus
@ejonesrockchalk
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.
@O19Mady
with the clutch walk off homerun! Keep killing it Mady!! 💣💪🏼
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We got another win in game 1 last night before the storm moved in and postponed the second game. The bats were hot and the defense played great. I pitched a shutout, allowing 3 hits and striking out 3 batters.
@ACHSJagSB
.
@mackenziej57
and
@ACHSJagSB
put on another impressive hitting display in a five-inning win at Dowling:
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My
@jags_elite
team had a great tournament a couple weekends ago finishing runner-up in 18U Premier at
@PG_Softball
KC Fall Showcase. Excited to play this weekend at PG Elite 40 St Louis Scouting Showcase. Here are some highlights from KC.
@DaveDurbala_PG
@RachelKlipper
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BIG bats, BIG plays, BIG wins! Go Jags!
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So grateful for these two and all the hard work the do behind the plate! 🔋🫶🏼
Happy National Catchers Day to these two rock stars!
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Ran in the 4x100 at the
@DrakeRelays
yesterday. Placed 1st in our heat and 4th overall out of 42 teams. We ran our best time of the season. It was an incredible atmosphere and awesome experience running with my twin,
@Audrey_Sandholm
. Audrey ran the 1st leg and I ran the 3rd leg.
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Big wins last night to clinch the conference title. Got the win in game 1 after battling for 10 innings.
@ACHSJagSB
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Looking forward to getting back out with
@selectFP08
for our first tournament of the spring/summer season at the Top Gun Cardinal Invite in St. Peters, Missouri!
@ejonesrockchalk
@SFP18UA
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Jags Select had a strong Sunday, finishing as 18A Pumpkin Smash Champions. My pitching stats for the weekend. 14IP * 10K * 0.494 ERA.
Jags Select are
@CentIASports
Pumpkin Smash tourney champs! Great hard fought championship game!
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Love being a part of this talented pitching staff! Thankful for our hardworking catchers who contribute to our success.
@ACHSJagSB
@BTDelaney
@JordynKennedy13
@jadeyn_stahr
@sydmorris10
@AddiCStarr
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Had a great 8th grade track season. Capped it off with a 1st place and new school record in the Sprint Med at the Iowa Middle School State Track Meet.
#StateChamps
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Looking forward to guest playing with some of my Ankeny Centennial teammates on Iowa Nationals 16U team this weekend at the PG Iowa City Showcase. Here is our schedule. Hope to see you there.
@PG_Softball
@nicklav2015
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Class 5A postseason starts tonight. Here's our road back to state. Let's go Jags!
@ACHSJagSB
#BeBold
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Back in action this weekend at the
@TopGunEvents
Select Invite! Here is our schedule. Come see us in Shawnee, KS.
@selectFP08
@JBacksmeyer
@classichitting
@ejonesrockchalk
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Regional final tonight! If you can't make it to Centennial, watch the game live with the link below.
@ACHSJagsSB
#bebold
📣 It's finally GAME DAY & tonight's a BIG one! The Waukee Warriors are headed to town to take on your Jags in the Regional Final game to go to STATE! 🐾 Be sure to stop by to cheer us on in our final stop on the road to STATE!
🆚 Waukee
⏰ 7p
🏟️ ACHS
📺
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One game closer to State!
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Ended the regular season with a bang this week! We secured the conference championship with 2 walk off wins!
.
@O19Mady
's 2nd homer of the game and 13th of the season gives
@ACHSJagSB
a sweep over Urbandale and at least a share of the CIML Conference title:
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PUMPED to be playing with my Select Fastpitch team this weekend at the Scenic City Fall Showcase in Chattanooga. Let's Go!!
@selectFP08
2022-2023 Select Fastpitch 08 Backsmeyer/Bush roster
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Thank you
@DaveDurbala_PG
for including me in your Scout Notes from the Iowa City PG Scouting Showcase Series
#3
! Looking forward to another great
@PG_Softball
event this weekend at the October KC Fall Showcase.
@ACHSJagSB
@jags_elite
@PGMidwest
@PGSBScout_MW
@PGSoftballScout
Thanks for the write up! Lots of Jags here!
@lauren_sandholm
@JessicaLathrop6
@ellielorenz9
Bigger things coming!
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I 👀 you, Meryl! Congrats to my "little" sister for making the All Tournament Team last weekend for her pitching performances.
PG 12u Elite 24 Invitational - All-Tourney Team
-- The Pitchers --
-- The Hitters --
Great Weekend Ladies!!
Spring/Summer 2023 Dates Available!
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Wrapped up a great
@jags_elite
fall season last weekend as 16u CHAMPIONS of
@PF_softball
Elite 40 Scouting Showcase. Looking forward to getting back to work with this crew over the winter.
CHAMPS!!! What a way to end the fall! Jags Select 16A takes home the trophy at the
@PG_Softball
@PGMidwest
Elite 40 Scouting Showcase! They BATTLED all day! What a fun group to coach and watch! Future is bright! 😎
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It was great to get out and compete last weekend with my
@selectFP08
team at the
@TopGunEvents
KC Spring Invite. Here are some of my pitching highlights.
@JBacksmeyer
@krbush34
@ejonesrockchalk
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Proud of my "little" sister and her team. Way to go girls!
🥎Ankeny Xtreme 12U Black🥎
Champions in the 12A Division at State!
Congrats!!!💙🖤🏆
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Awesome team effort last weekend finishing as Champions!!
Jags Select 16A are
@PG_Softball
tourney champs! A perfect 5-0 on the weekend and outscored opponents 36-8! Great team effort! Awesome job Jags!
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Ready for a great weekend with my team!
Back in action this weekend! Team will be wearing ribbons in remembrance of Karli💙 and Kendall💚
@stlchaos
@ExtraInningSB
@Los_Stuff
@IHartFastpitch
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Two great plays by
@BelzerMariah
to end the game. She has been making amazing plays all season! Keep it up girl!
Final:
@ACHSJagSB
7, Waukee NW 5. Shortstop
@BelzerMariah
turns an unassisted double play in the 7th and then tags a runner out at 2nd to end the game.
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Since our tournament was canceled, our team will participate in a Select Fastpitch organization workout from 2:30-4:30 on Saturday at Top Tier Fieldhouse. Would love to see you there!
📍5600 Hedge Lane Ter.
Shawnee, KS
Update on Top Gun Select Invite☹️🌧️
Thank you all for your continued support!
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Great job this weekend Kailey!!
Got to guess play with
@lauren_sandholm
this weekend at the USSSA Midwest National Championship, with DC Premier. We ended up being undefeated all weekend! This weekend was a great way to prepare for next weeks showcase & Nationals in California.
@stlchaos08
@USSSAFastpitch
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@addisonray2026
@OmahaSB
@coach_heard
@Jen_Daro
@emma_raabe
@SFP18UA
@ejonesrockchalk
@selectFP08
Congrats A Ray!! So well deserved for an awesome player and person! GO MAVS!!
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@iowa_06
@aubreylensmeyer
@TaylorNuss2026
@MylieHatfield
@addison_lyddon
@BellaTaylor21_
Thanks for inviting me to play with your team. I had so much fun playing with this talented and competitive group!
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@selectFP08
@hayden103108
@addisonray2026
@ejonesrockchalk
Those were definitely bombs! Ways to go ladies!
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@addisonray2026
@OmahaSB
@coach_heard
@Jen_Daro
@emma_raabe
@SFP18UA
@selectFP08
@ejonesrockchalk
Go A-Ray!! 💪🏼🫶🏼
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So proud of you Kensi! Keep up the great work!
Very honored and excited to be ranked
#9
for the class of 2026! It’s so rewarding to see my constant hard work payoff. Thank you
@ExtraInningSB
@BrenttEads
@Los_Stuff
@stlchaos08
for believing in me and including me on the list among so many great players.
@IHartFastpitch
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@WhittakerZoeyA
@DePaulSB
@lizjagielski
@sut24
@Abbers410
@BanditsTrackMer
@WhitBreJustinR
@JBacksmeyer
@BKemp63
@ADerekMoore
@kylehardin08
@BillConroy60534
Congrats Zoey! So excited for you!
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@mmk1620
@JordynKennedy13
Jordyn had a great season! It was so fun watching her kill it out there!
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