Lachlan Stuart
@lachlanstuart
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Following
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Writing about Men’s health | Productivity | Fitness - Helping Men Build THEIR Best Life
Nashville, TN
Joined May 2011
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Pinned Tweet
5 Unexpected Lessons From Running A Men's Retreat.
Insights That Will Change How You Approach Life:
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Stop being afraid to look dumb.
Those who are afraid to look dumb, stay dumb
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The strongest men I know are opening up about their mental health, not keeping it bottled up.
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If you had to make $5000 by the end of the month.
How would you do it?
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Curious…
Do people build their businesses on X who aren’t copy writers or people teaching how to grow on X??
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You don't want to live with regret
2 types of regret that haunt us all
+ How to turn them into life lessons
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You enjoy sales when you believe in your product or service. This is why starting a business is so much fun.
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Ideas on paper are hypotheses.
Ideas in action are experiments.
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What do you think?
Does it really matter now?
If it won’t matter when you’re 50..
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Marathon on a cruise ✅
170 laps around the track.
To avoid boredom. I gave myself a treat.
- 1st 10km no headphones
- Next 20km podcast only
- last 10km music
Reward the effort and distract the pain
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The secret to achieving your dreams?
Show
Up
Every
Day!!
Consistency turns goals into reality. No excuses.
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I radically changed my life by focusing on being 1% better everyday.
These actions feel insignificant in the moment but In 12 months you won't recognise yourself or your life.
It's like compound interest
Plus it's easy to do
THREAD
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Being a workaholic won’t build a great life.
Focusing on building a great life will.
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I don't like the idea of working 48 weeks a year for just 4 weeks of holiday.
That's why I work for myself
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Today I start the road trip
Nashville ⏭️ Denver
18 hours 😳
Life is a highway
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Fact:
It's easier to tell the truth than it is to fabricate a lie
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My goal isn't to have the largest online business
It's to have complete control of my life
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If you want real change, you must first change what you are thinking about.
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Things I avoid when on a deadline:
* Time wasters
* Alcohol
* Netflix
Don’t let distractions or bad habits derail your goals.
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I would rather work out for 15 minutes every day than do an intense workout once a week.
Stop undervaluing the power of consistency.
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Sick people would give anything to be healthy.
Remember that
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If you want to make money, make a plan, not excuses.
If you lack opportunities, make a plan, not excuses.
If you're struggling financially, make a plan, not excuses.
Go, go, go.
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This week I haven't hit my goals.
I've struggled to want to DM people. I am still searching for my people on X.
I'm being patient but also don't want to BS myself into waiting for the perfect time.
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I can confirm.
When I lack sleep.
Everything in my life becomes harder
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Reminder:
You don’t have to agree with everyone on X.
But do be respectful and seek to understand.
There is always more to learn
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Observation:
The happiest men I know aren’t the wealthiest.
They allocate time to the things they love.
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90 days.
That’s all it takes
What if you stopped doing everything & FOCUSED on one thing.
Choose a goal that would change your life.
Break it down into a 12 week timeframe.
Focus. Take Action. Repeat
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Unpopular truth:
Just because you can… doesn’t mean you should
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Unpopular opinion:
Real success in life comes from strategic pacing. Know when to grind and when to unwind
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Just unfollowed 150 dead accounts.
Be sure to keep your house tidy.
People quit - remove them from your environment
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As soon as you can establish your 'WHY', the HOW will come! To be able to travel with
@amysheppardpie
…
http://t.co/aou2pnuWRG
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Investing in relationships experiences compound interest.
When one person starts winning, they want their friends to win.
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Want to cure ‘decision fatigue’
Start saying NO
Lack of clarity impairs your ability to make decisions.
Start thinking about your future and watch what the clarity does for your mind
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It is possible to have time for work, social connections, health & family.
It's called Optimising Your Lifestyle
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I’m inspired by people doing the things I want to do.
Not talking about it
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3 tools I use to manage my life.
1. Ical
2. Notes
3. Reminders
You don't need anything else
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Morning is my time.
I wake up early, stretch, tweet, read, and run.
It's currently my favorite time of the day 📈
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Ice cream tour of New York.
Seriously can’t get over the energy of this place.
Travel provides perspective and inspiration
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I'm considering launching a new program: 'Building a Profitable Online Community.'
I've grown my community to multiple six figures, and I'm ready to share everything.
Should I?
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Remember:
Social media is free because you pay for it with your time.
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Am I Weird?
I love exercise.
It’s not punishment.
It’s a privilege.
Something I’ll never take for granted
You chose your relationship.
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Last run in Australia.
Back to Nashville in the morning.
13km ✅
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Most people who get distracted don’t have a plan.
Planning allows for focus
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This week I ticked off two items from my bucket list:
1. Visiting the Bahamas
2. Swimming with sharks
Do you have a bucket list?
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This should scare fathers.
Watching your family grow up without you.
It’s our responsibility to provide not just financially but emotionally as well.
I’m committed to being there
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Hard Thought!
Regret is unavoidable, but what steps can I take to prevent regrets about actions not taken?
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It's showtime!
Tomorrow is my last workshop for 2024.
- Flown back to Australia
- 21 High performing men
- Goal realignment
Let's Go!!
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Needed a break today after the marathon.
Back tomorrow 🔥
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Last night with this girl before she jets off for 7 weeks!
@amysheppardpie
http://t.co/Dr4Uo35HBJ
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Don’t fit in?
Discover what makes you stand out…
- Embrace new experiences
- Reflect on their impact
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@thejustinwelsh
I think they want it until they realise that they have to taste responsibility to scary thought
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I stopped driving to the gym so I could walk.
Get outside ✅
Podcast or think ✅
Extra steps ✅
Have a great Tuesday
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Loving these. So just purchased another of each.
@BossCatRC
@SpaceApeClub
#CNFT
#NFT
Do you think
#Cardano
NFTs are gonna blow up?
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When you keep business simple.
It’s easier to identify what’s not working.
“Less is more” when you work for yourself
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The gift of Self Awareness.
Gaining the idea of what I think a successful life looks like and who I need to become to achieve that.
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A great life is built one day at a time
1. Have breakfast with your wife
2. Throw the ball with your kids
3. Go for a run with your mate
4. Work hard on your projects
Every day your decisions shape your future
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Should communities:
A) Be inclusive
Or
B) Have standards that exclude the wrong people?
A or B 👇🏼👇🏼
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Being in shape represents:
- Self Discipline
- Self Respect
- Self Care
You must be Self-ish. You can’t pour from an empty glass
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When I worked a 7 to 4, this was my schedule:
* Wake up at 6:10 AM
* Get ready/drink coffee
* 30min commute at 6:25 AM
* On tools 7 AM - 4 PM
* Gym from 4:30 PM to 5:30 PM
* Commute back home
* Dinner & scroll social media
But now?
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Reminder:
You will still succeed if you:
- Watch Netflix
- Enjoy late nights
- Party
Do the things needed for success + enjoy life.
If someone’s telling you otherwise… be careful
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If I can earn 6 figures online, stay fit & have a happy marriage.
So can you.
Start here:
1. Establish key areas of life
2. Identify key lever movers in ea
3. Schedule time daily
4. Review weekly
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Health gives you energy, confidence & quality of life
Money gives you choice.
Both are important
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Becoming someone you're not to feel better about who you are, only leads to loneliness and confusion
The best life starts with authenticity
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How did we end up here…
65.8% of Australian adults are overweight or obese.
We have access to better:
- Information
- Healthcare
What do you think needs to change?
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Doing a lot of things doesn't mean you're doing the right things.
Productivity > Busyness.
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Share your vision and goals.
People will doubt you, they will laugh & then they will ask how you did it.
This video was from 2014...
10 years later we are living our dream
Here's how:
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Being Fit is Simple
1. Set your benchmark (run 5km in 'X' time)
2. Hire a coach & get your plan & test
3. Schedule time daily (work the plan)
4. Start learning how to maximise plan (nutrition, sleep etc)
5. Test at deadline
6. Review & set next goal
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Heading out for a 2-hour run today.
I love longer sessions because the intensity is manageable.
Yesterday's 38-minute workout, however, kicked my ass! 😅
Mixing up the intensity keeps me consistent and motivated.
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Thought of the day.
**If today was your last day.**
What would it look like?
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1 Huge benefit of working for myself.
I don't have to miss out on my children growing up or my wifes companionship
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Personal Belief:
Everyday we live, our life should be getting better.
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