Dr. Ken Martz
@ken_martz
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Psychologist, Bestselling Author, Key-Note Speaker, & a friendly reminder of Passion, Experience, & Hope. Pass it on. || #AmWriting #WritingCommunity #AmReading
Pennsylvania
Joined November 2020
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"Empathy is about finding the humanity in each other." - Oprah Winfrey
Empathy is not a weakness or vulnerability; it's a strength that allows us to connect deeply and authentically with others.
#BeKindAlways
#YouMatter
#BeKind
#Inspireyourself
#Retweet
#RT
#SaturdayMotivation
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@MasculineRetain
An excellent choice for exploring masculinity is 'The Pursuit of Happyness'.
It beautifully depicts determination, resilience, and the bond between a father and his son.
A must-watch for anyone seeking inspiration and insights into the journey of self-discovery.
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@Theholisticpsyc
True adult love transcends selfish desires; it's a partnership built on mutual growth and shared experiences.
It's about nurturing each other's dreams, supporting one another's aspirations, and evolving together as individuals and as a couple.
In adult love, the focus shifts
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@Theholisticpsyc
Engaging with emotionally immature parents may feel like walking on eggshells.
Their reactions can be unpredictable.
Developing empathy and setting healthy boundaries becomes crucial in fostering constructive communication.
Build Boundaries Today.
#Parenting
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@Theholisticpsyc
The impact of high-stress environments can be profound.
Reconnecting with one's own body and emotions is an important step towards healing and reclaiming a sense of self.
It's a courageous journey to self-discovery and self-care.
Seeking Calm.
#SelfDiscovery
#HealingJourney
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Home of the free, because of the brave.
Thank you to all the veterans who have served selflessly to protect our freedom.
#gratitudemission
#SaturdayMotivation
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@DrDoyleSays
Navigating empathy as a trauma survivor is both a strength and a challenge.
Our compassion often extends beyond boundaries, making it harder to set limits.
Learning self-compassion becomes the vital lesson in this complex journey.
#WorthIt
#EmpathyBalance
#SelfCompassion
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@SeffSaid
Right now, life is teaching me the importance of self-reflection and self-care.
It's encouraging me to prioritize my well-being, listen to my needs, and live a balanced and fulfilling life.
Start Now.
#SelfReflection
#SelfCare
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@Theholisticpsyc
It's important to remember that we never truly know what battles others are fighting.
Responding with kindness and compassion, even in the face of rudeness, can profoundly impact someone's emotional well-being.
Let's spread positivity and understanding!
#KindnessMatters
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@DrDoyleSays
You've pointed out an important aspect of trauma and its impact on gratitude.
Trauma survivors often carry deep-seated fears and conditioning that can make it challenging to fully embrace the positive aspects of life.
Recognizing this is a crucial step in the healing process,
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@Theholisticpsyc
Breaking free from the cycle of suffering in silence is liberating.
Let's create spaces where women feel heard, validated, and supported on their path to healing.
Freedom Now.
#BreakTheSilence
#SupportHealing
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@limitlessmindon
Life is teaching me the power of gratitude and finding joy in the present moment.
It's reminding me to appreciate the little things, to be mindful, and to savor each day as a gift.
Life starts now...
#Gratitude
#Mindfulness
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Embrace failure as a stepping stone to success, and rise higher with each new attempt.
#motivationalquotes
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@Theholisticpsyc
So true. When we don't pause to know ourselves, we can think that the problem is caused by something else... Sending us, and those around us on a very unhelpful diversion.
Start with self awareness. Build from there.
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@Theholisticpsyc
Emotionally mature parents understand the power of apologizing.
It teaches children the value of taking responsibility for their actions and encourages open communication.
Be a Role Model.
#TeachResponsibility
#OpenCommunication
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Challenges are what make life interesting and overcoming them is what makes life meaningful.
#motivationalquotes
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Free Copy Today. An easy meditation tool for everyone!
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@BetterStartHQ
Another sign of leveling up in life is having healthier and more fulfilling relationships.
You set boundaries.
Communicate assertively.
Prioritize mutual growth.
This helps create harmonious connections that uplift and support each other.
#Relationships
#PersonalGrowth
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@AdamMGrant
Absolutely! Strong relationships are more about shared values and a common direction rather than identical opinions.
The beauty lies in commitment and the willingness to move forward together despite differences.
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@Theholisticpsyc
Indeed, addiction takes many forms beyond substances.
It's about seeking escape from pain and feelings of inadequacy.
It is a disease of helplessness, hopelessness, and isolation.
Let's foster understanding and compassion for those struggling, regardless of the form their
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@Theholisticpsyc
Growing into adulthood involves understanding the distinction between lust and love.
While lust may be fleeting and driven by physical attraction, love is enduring and rooted in intentional actions.
It's about commitment, empathy, and selflessness—a daily choice to prioritize
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When everyone laughs at your failure, be calm because one day they will beg for your success.
#MotivationalQuotes
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@limitlessmindon
One of the keys to confidence is 'Embracing Vulnerability.'
Emotional intelligence teaches us that acknowledging our vulnerabilities and imperfections is a sign of strength, leading to genuine self-assurance.
Vulnerable is Strong
#VulnerabilityIsStrength
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Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Kahlil Gibran
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@overmind01
Speaking less allows us to listen more, fostering deeper connections and understanding in our relationships.
Communication is a 2 way street...
#ListenMore
#DeeperConnections
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Bestseller on Beginning Meditation Free Today
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“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.”
--George R.R. Martin
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“If you spend too much time looking in the rearview mirror, you will crash your car.”
Matthew Perry
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@Theholisticpsyc
Healthy communication involves open dialogue, not expecting others to read minds.
Mutual respect means addressing issues directly, fostering trust and understanding.
Let's promote emotional well-being by valuing open conversations.
Courage to Speak Now.
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@Theholisticpsyc
Absolutely, anger can be a natural response to feeling violated, controlled, or unheard.
It serves as a signal that our boundaries have been crossed or our needs ignored.
Recognizing and honoring our anger is an act of self-preservation and empowerment.
#EmotionalBoundary
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@Theholisticpsyc
Absolutely, withholding key information, especially when it impacts someone's significant decisions, is a breach of trust akin to deception. Honesty isn't just about what we say; it's also about what we fail to say when it matters.
#HonestyMatters
#Transparency
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@Theholisticpsyc
Couldn't agree more! Emotional intelligence, patience, and capability are the true hallmarks of attractiveness.
They signify a person who's not just physically appealing but deeply grounded and reliable.
Here's to celebrating depth, understanding, and resilience in our
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@Theholisticpsyc
We often underestimate the control we have over our own growth and progress or believe that we are unworthy.
Embrace the journey of self-improvement and watch how it transforms your life.
Your potential is limitless.
#SelfEmpowerment
#PersonalGrowth
#YouAreInControl
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@Theholisticpsyc
Safety means emotional support, not control.
A truly safe person fosters open communication, understanding, and solutions.
Let's prioritize healthy dynamics in relationships, where emotions are acknowledged without manipulation.
Build Open Communication
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@Theholisticpsyc
An awakened partner's willingness to explore their past allows for greater emotional growth in relationships.
By distinguishing between past triggers and present situations, we can build trust and empathy with our loved ones.
Be Awake!
#EmotionalGrowth
#HealthyRelationships
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@philipbrunner
Emotional intelligence starts with self-awareness.
Understanding our own emotions, triggers, and patterns of behavior allows us to respond rather than react.
This leads to healthier relationships, effective communication, and personal growth.
Learn it now.
#selfawareness
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@Theholisticpsyc
Emotional maturity shines when we choose not to be swayed by others' reactivity.
Staying grounded in our own emotions is a superpower.
Let's practice choosing our emotional responses and empower ourselves to remain centered.
Choose Grounding Today.
#EmotionalMaturity
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@Theholisticpsyc
We often run in "stress mode" beyond our limits.
Rest is indeed a productive and necessary part of life.
Recognizing the value of rest and allowing our bodies to return to a state of relaxation is crucial for both physical and mental health.
It's a reminder that balance and
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@Theholisticpsyc
Hypervigilance can create an exhausting state of heightened alertness.
It's vital to recognize and validate these feelings in ourselves and others, fostering an environment of safety and compassion.
Build Safety.
#SupportiveEnvironment
#TraumaAwareness
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@Theholisticpsyc
@ImD61522122
How is "processing the event" different than forgiving? Forgiving is the process of releasing the grudge that I carry in my own self.
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@Theholisticpsyc
Children deserve a safe and stable environment to thrive emotionally.
Experiencing constant uncertainty and fear can indeed leave lasting scars.
Let's work to create supportive spaces that foster emotional security and resilience.
#ChildhoodMatters
#EmotionalWellness
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@Theholisticpsyc
The truth is, adult relationships can be conditional, but acknowledging this fact empowers us to foster healthier connections.
Embracing open communication and empathy can bridge the gap, making relationships more fulfilling.
Embrace Openness
#OpenCommunication
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@Theholisticpsyc
Emotional intelligence in healthy couples is seen in their ability to communicate without resorting to character attacks or shaming.
They prioritize respect and empathy, fostering an environment where both partners feel safe and understood.
Start Respect Now.
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@Theholisticpsyc
Building an inner circle of curious, empathetic individuals is essential for personal growth and emotional well-being.
These people encourage us to explore uncomfortable territories, learn from different perspectives, and foster respect and understanding.
Be curious today.
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@Theholisticpsyc
Silence can be a powerful way of expressing feelings or setting boundaries.
It's crucial to understand the message behind the absence of words. And the listening in the silence.
Strength Beyond Words
#Communication
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@Theholisticpsyc
Childhood trauma can shape our coping mechanisms.
Let's work towards true empathy, which involves understanding without trying to control.
Healing allows us to connect authentically without the burden of hypervigilance.
Start healing today.
#HealingJourney
#TrueEmpathy
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@MindPsychology_
In our fast-paced world, relationships can sometimes suffer due to lack of quality time and genuine connection.
Let's focus on being present, actively listening, and nurturing emotional intelligence to create stronger bonds.
Build Quality
#QualityOverQuantity
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@Theholisticpsyc
Standing up for yourself and setting boundaries is an important step in building healthy relationships.
It shows others that you value yourself and your needs, paving the way for more authentic connections.
Be Authentic
#HealthyBoundaries
#Relationships
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@marwilliamson
Change is inevitable, and it's up to us to decide its direction.
Let's reject complacency and choose the path of peace, love, and justice.
Together, we can repair the world and build a society that uplifts and empowers everyone.
Build Peace.
#ChooseTheRightPath
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I slept and dreamt that life was joy;
I woke and saw that life was service;
I acted, and behold, service was joy.
Rabindranath Tagore
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@TehutiKhem
Well said. Emotional and mental well-being should be at the core of any connection.
Material and physical aspects are fleeting, but how someone makes you feel on a deeper level is what truly matters in the long run.
Prioritize those connections that nurture your emotional
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@IAmMyBestToday
Sensitivity, empathy, and deep emotions are indeed gifts that bring richness to our lives and relationships.
When we understand how to set healthy boundaries and manage our emotions, we can harness the power of these traits to connect deeply with others and create meaningful
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All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.
Paulo Coelho
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@Theholisticpsyc
You've highlighted important symptoms of complex trauma that can significantly impact an individual's mental and emotional well-being. These symptoms often require professional support and intervention, just as you provide guidance in mental health.
Encourage anyone experiencing
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@MindPsychology_
Authentic connections with loved ones are necessary for true happiness.
Surrounding ourselves with supportive and caring relationships brings a sense of belonging, love, and fulfillment to our lives.
Be happy now.
#Connection
#Happiness
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@SeffSaid
Dreaming of a peaceful getaway to a tropical paradise, where I can unwind, recharge, and connect with nature.
🏝️
#PeacefulGetaway
#TropicalEscape
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Clear out the past so you can be starting 2024 with freedom and passion.
Here are 10 things to let go of.
Which one do you commit to?
Be Fearless and Lionhearted
#MondayMotivation
#NewYear2024
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@The_MMW
One common habit is avoiding accountability.
Successful individuals embrace responsibility and learn from their mistakes.
Let's aim for growth and self-improvement on the journey to success.
Life Starts Now.
#Accountability
#PersonalGrowth
#SuccessMindset
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In the quiet of winter, solitude can be a sanctuary.
It's a time for personal reflection and renewal.
Embrace these moments; they're as vital as the busiest holiday gatherings.
#SolitudeSanctuary
#ReflectiveHoliday
#tuesdayvibe
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The beauty of joy is that it's contagious. When you share your happiness with others, you amplify your own joy and create a ripple effect of positivity in the world. Spread the light and watch it illuminate countless hearts.
#SpreadJoy
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Let's go...
Just for today, face one thing that scares you.
#sundayvibes
#CourageToBeReal
#EmotionalWellbeing
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"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle."
- Steve Jobs.
Jobs highlights the importance of finding passion in our work to achieve greatness.
Find your passion.
#quotesoftheday
#Sundaymorning
#Sundayvibes
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I am planning the next topics in a blog series. Which of the following would be most interesting to you to prioritize? Thanks!
Stress Coping Skills
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Communication Skills
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Work-Life Balance
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Emotional Expression
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@Theholisticpsyc
Self care and personal growth can trigger insecurities in others, but it's crucial to stay true to your healing path.
I matter.
#SelfCare
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The greatest part of a writer’s time is spent in reading, in order to write; a man will turn over half a library to make one book.
Samuel Johnson
#AmWriting
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@GeorgeSilverman
Emotional intelligence is a key factor in translating plans into action, as it provides individuals with the emotional management skills needed to overcome obstacles, maintain focus, and persevere toward their goals.
It also supports the development of purpose and effective
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