amal
@kcalorifique
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Following
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How i went from 59kg/130lbs to 54kg/119lbs in 6 days
🧵 for edtwt
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2K
1. workout, this is so important, i wasnt losing much weight until i started walking 10k steps a day, trust me it does make a difference
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2. in order to avoid eating junk food i like to imagine the conditions it was made in and the gross machinery its been processed in for decades, if anything abt the food throws me off i wont eat it
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3. make high volume low cal foods and foods that keep u full for a while, it helps prevent binges (steamed broccoli, sweet oatmeal, and lowcal ice cream are delicious)
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excuses to avoid eating with ur family
-say youve already ate
-pretend to take food and put it back later
-act busy and say you'll eat later and keep on saying that until u just dont end up eating
-say its too spicy if its spicy food
-say your stomach hurts and u lost ur appetite
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@pandanbaby
@madscatortho
lol chill u care sm abt someone asking abt how many cals r in a protein bar and then u go make fun of someone elses body, thats not so intuitive eating body positivity of u 🤣
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5. dont purge or drink sodas, ik its an addiction for many people but trust me it'll make losing weight much easier and approachable. u overate? dont stress, go for a walk and clear ur mind
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6. i add a lot of spices to everything i eat, especially since its 0 calories it can bring sm flavour to ur food and boost ur metabolism like crazy
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4. keep yourself busy, explore the area u live in, take a bus to somewhere youve never been, join an after school activity, all of this will distract u from eating and u wont even realize u havent eaten in ages
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@h3llok11tty00
@sadgirlsvault
i cant just "try a diet" when i have an ed luv, hope this helps 💕
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Arab thinspo and where theyre from that i found on pinterest and tiktok
🧵 for edtwt
likes + retweets appreciated
Bella hadid Palestinian Dutch
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when will yall realize its called an EATING disorder, not a thinspo disorder. theres more to eds than wanting to be skinny. body dysmorphia, paranoia, BED, etc
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u guys in the comments think ur superior cuz u have a different goal 🤣 yea my eating disorder is gonna disappear cuz u said "just diet and workout". its abt ur relationship w food. and its literally impossible for my body to look like this even when i was at bmi 15.
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@h3llok11tty00
@sadgirlsvault
having an obsession with not eating for days and constantly restricting isnt a diet 💀 i cant just stop what im doing and start a diet thats called recovery and its not that easy to recover
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"what bmi do i look" and is literally sucking in like their life depends on it 💀💀
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South asian thinspo i found on tiktok and pinterest
🧵 for edtwt
likes + retweets appreciated 🫶
arab version coming soon
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@starsasmirrors
no wayy 😱😱 so do i genius. almost like i cant control what mental illness i have
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no i literally dont care what anyone says "u cant not lose weight if ur on a calorie deficit" IVE BEEN ON A 500 CAL DEFICIT FOR 2 WEEKS AND STUCK AT 49 KG
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guys i just realized how bad my following to follower ratio is, if u wanna be moots just like or comment on this
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"cw:139" 💀 lol ur so dense and dont realize that the tw isnt just for her body its for the fact that she lost a drastic amount of weight compared to the before, ppl get triggered by anything. just cuz ur desensitized doesnt mean other ppl are
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@gr33n3y3dg1rly
@cherrykisszx
this body is literally impossible for my body type, the only way to get it is by reaching bmi 14/15. And its not abt the goal lol its abt how u reach it. obsessing over calories and constantly working out is not a diet
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me and my friends talking abt how when school ends were gonna eat out and have dinner parties knowing damn well imma start a 7 day fast the day school ends
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tryna have the same amount of self control as a female body builder 🙏
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@sushicalories
the way theres ppl in the comments still saying "it has more sugar so its higher cal" theres smth called fats luv..
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tired of fish being slept on on edtwt. like babe an entire filet of cod thatll actually fill u up has less calories than ur nasty 2 rice cakes w peanut butter and blue berries
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I HATE ED TIKTOK LIKE JUST GO ON TWITTER SND RETWEET IT U DUMB BITCH
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@skiniminibtch
ice cream cuz after the salad youll still want ice cream but who tf wants salad after an ice cream
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just noticed my following to follower ratio is so off and i feel bad, like or interact if u wanna be mutuals
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didnt even wanna break it but i went out for a post exam snack w my friends at شغف bas it was so worth it
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life hack: if ure out w ur friends and they insist that u eat just tell them ur fasting cuz u have to get a blood test later 💯💯
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@elliesasleep
@dill52825632
mfers come on twitter and think they can start diagnosing ppl. just shows that they should start focusing on their studies instead of spending sm time on edtwt cuz w a brain capacity like that theyre not going anywhere in life
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@h3llok11tty00
@sadgirlsvault
ok idc if u wanna call it an ed or not. im saying if i wanted to switch from restricting to dieting then i would, but i dont choose that you cant just say "go on a diet" cuz thats not how it works
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why do desis put sm oil in their food im not even joking sometimes i wash cooked chicken under the sink to remove all the oil idc if it removes the flavor i just need it for energy
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so extremely jealous of ppl w thigh gaps at bmi 17-18 like wheres my thigh gap..
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having an ed is stressing for an entire hour that ur scale is lying to u and ur not bmi 17s ur actually bmi 20s and a fat fucking whale
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guys literally why tf do i have an ed if im gonna lose weight at the same rate as someone whos just on a regular diet
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RIP dinitrophenol, edtwt wouldve loved you 🙏 (it was banned in 1930 for killing ppl)
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@funnycutegrl
grew up there but left to dubai as fast as i could 💯 gonna find my rich habibi sugar daddy now 😜
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no babe im not gonna dedicate 7 hours of my day into exercising i have other things to do
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bet ur bottom dollar that if u go to follow someone on edtwt she'll already be following them 😭
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so haram cant eat these anymore, thanks jolly ranchers for making me starve myself
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Id rather just not eat than have a diet consisting of cucumbers and rice cakes
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im tired of having greek yoghurt everyday for omad i just want smth savory bro plsssss
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Not having gotten your period in 5 months while watching all ur friends complain abt theirs>>>
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3 hit tweets in 1 week is crazy someone get me on reality tv or smth (my 600lb life)
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1kg away from bmi 16s but guess who had 800 cals today 😂😂😂 damn im fat asf fake ass ed 🤣🤣🤣
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wanted to tell my friends i got 5k likes on my tweet but then theyd ask me to show them the tweet 🤣🤣
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"10 hit like a brick ended up with ed and sh 🥺🥺🥺🥺" girl shut up no one cares go cry somewhere else this is why i hate tiktok
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my brother called me overweight.... im bmi 18.6 😭💀💀 talk abt ed runs in the family
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im telling yall ed tiktok is so mf cringe
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@riasdiet
bruh they made fun of me cuz i had an ed journal cuz i couldnt talk to anyone abt it...like 😭😭 would u rather have me talk abt it to u??
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I HATE THE SOUND OF CARS ACCELERATING LIKE SHUT UP OMG SHUT UP FUCK CITY LIFE
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Guys i always rawdog my fasts like no diet drinks no vitamins no electrolytes but like im always out of energy so what should i do to not feel like passing out on the 5th day, and pls dont say electrolytes cuz i cant find any that r zero cal theyre all at least 100
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@katiical
idk bro 😭, idec tho most of them r little kids who think eating disorders are just abt being insanely skinny. like why would i choose to have this on purpose when ik i can just diet 💀💀
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guys i have ptsd from the time i made an edtwt account in 8th grade and it was connected to my phone number and i left edtwt and logged off that account for a year and when i logged back in LIKE 10 PEOPLE FROM MY SCHOOL WERE FOLLOWING ME 💀💀💀
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