2. in order to avoid eating junk food i like to imagine the conditions it was made in and the gross machinery its been processed in for decades, if anything abt the food throws me off i wont eat it
3. make high volume low cal foods and foods that keep u full for a while, it helps prevent binges (steamed broccoli, sweet oatmeal, and lowcal ice cream are delicious)
excuses to avoid eating with ur family
-say youve already ate
-pretend to take food and put it back later
-act busy and say you'll eat later and keep on saying that until u just dont end up eating
-say its too spicy if its spicy food
-say your stomach hurts and u lost ur appetite
@pandanbaby
@madscatortho
lol chill u care sm abt someone asking abt how many cals r in a protein bar and then u go make fun of someone elses body, thats not so intuitive eating body positivity of u 🤣
5. dont purge or drink sodas, ik its an addiction for many people but trust me it'll make losing weight much easier and approachable. u overate? dont stress, go for a walk and clear ur mind
4. keep yourself busy, explore the area u live in, take a bus to somewhere youve never been, join an after school activity, all of this will distract u from eating and u wont even realize u havent eaten in ages
when will yall realize its called an EATING disorder, not a thinspo disorder. theres more to eds than wanting to be skinny. body dysmorphia, paranoia, BED, etc
u guys in the comments think ur superior cuz u have a different goal 🤣 yea my eating disorder is gonna disappear cuz u said "just diet and workout". its abt ur relationship w food. and its literally impossible for my body to look like this even when i was at bmi 15.
@h3llok11tty00
@sadgirlsvault
having an obsession with not eating for days and constantly restricting isnt a diet 💀 i cant just stop what im doing and start a diet thats called recovery and its not that easy to recover
no i literally dont care what anyone says "u cant not lose weight if ur on a calorie deficit" IVE BEEN ON A 500 CAL DEFICIT FOR 2 WEEKS AND STUCK AT 49 KG
"cw:139" 💀 lol ur so dense and dont realize that the tw isnt just for her body its for the fact that she lost a drastic amount of weight compared to the before, ppl get triggered by anything. just cuz ur desensitized doesnt mean other ppl are
@gr33n3y3dg1rly
@cherrykisszx
this body is literally impossible for my body type, the only way to get it is by reaching bmi 14/15. And its not abt the goal lol its abt how u reach it. obsessing over calories and constantly working out is not a diet
me and my friends talking abt how when school ends were gonna eat out and have dinner parties knowing damn well imma start a 7 day fast the day school ends
tired of fish being slept on on edtwt. like babe an entire filet of cod thatll actually fill u up has less calories than ur nasty 2 rice cakes w peanut butter and blue berries
@elliesasleep
@dill52825632
mfers come on twitter and think they can start diagnosing ppl. just shows that they should start focusing on their studies instead of spending sm time on edtwt cuz w a brain capacity like that theyre not going anywhere in life
@h3llok11tty00
@sadgirlsvault
ok idc if u wanna call it an ed or not. im saying if i wanted to switch from restricting to dieting then i would, but i dont choose that you cant just say "go on a diet" cuz thats not how it works
why do desis put sm oil in their food im not even joking sometimes i wash cooked chicken under the sink to remove all the oil idc if it removes the flavor i just need it for energy
Guys i always rawdog my fasts like no diet drinks no vitamins no electrolytes but like im always out of energy so what should i do to not feel like passing out on the 5th day, and pls dont say electrolytes cuz i cant find any that r zero cal theyre all at least 100
@katiical
idk bro 😭, idec tho most of them r little kids who think eating disorders are just abt being insanely skinny. like why would i choose to have this on purpose when ik i can just diet 💀💀
guys i have ptsd from the time i made an edtwt account in 8th grade and it was connected to my phone number and i left edtwt and logged off that account for a year and when i logged back in LIKE 10 PEOPLE FROM MY SCHOOL WERE FOLLOWING ME 💀💀💀