This means making a conscious effort to understand your thoughts, emotions, values, strengths, weaknesses, and motivations. It involves engaging in self-reflection to gain a deeper understanding of who you truly are.

Research at the Royal Holloway University of London finds that loss of social support, loss of identity, discrimination and racism, and financial obligation to the family were some of the sociological and economic factors associated with the mental health of Filipino migrants.

If you are experiencing any of these symptoms and believe you are suffering from SAD, contact your GP immediately. #MindYourMind Alternatively, if you feel that your #mentalhealth is something you need help with, reach out to us.

Connecting with one's community in a foreign country provides a vital sense of belonging, which can help alleviate negative emotions. Being part of a community offers emotional support, shared experiences, and the opportunity to build new social networks. #MindYourMind

Join us for a discussion on the Private Life visa route. We’ll explore what this entails, the options available to you, and the general process for making an application. Zoom link to be provided upon registration here:

RT @DOTW_UK: UK COVID19 INQUIRY 🔵 Anna Miller, Head of Policy and Advocacy, was at the COVID19 Inquiry last week to testify on the failure…

Calling all Filipino Mothers who would like to start their own business! 👩‍💼 We have an Entrepreneurship Workshop with SHEWISE on the 8th Feb 10am - 4pm in Pelican House. Travel reimbursed and childcare provided. Sign up here: (link in bio)!

In January, we make promises to improve our selves — physically, mentally, and emotionally. Sometimes this means resolving to go to the gym or to go on more walks, to eat healthy, or to pay better mind to our general wellbeing. What changes have you started on? #MindYourMind

If you feel that your #mentalhealth is something you need help with, reach out to us via 020 3983 1871, info@kanlungan.co.uk, or through our various social media channels.

Talking to someone you trust can help you understand the problem better, gain a fresh perspective, release tension, realise you're not alone, and perhaps discover solutions you might not have considered. #MindYourMind

Have you ever had a colleague share too much about their life than you’re comfortable with? Or perhaps have a friend expect you to be a listening ear, even when you’re tired, busy, or incapable? These may all be disrespectful of your boundaries. #MindYourMind

These raffle prizes await you — and more — at our Around the World Holiday Party happening this 14 December! 🎄🎁 Get your free tickets now on Eventbrite (link in bio); please don't forget to register your child/children!

Do you have a BRP that’s set to expire this year? Need help transitioning to an eVisa? Drop by our eVisa Assistance Booth on 14 December at 2pm, happening before our Around the World Holiday Party! 🛂

THREE SLOTS AVAILABLE! 📣 Have questions about your immigration status? Join us to receive advice! If interested, contact Norwyn Crame ASAP (norwyn@kanlungan.org.uk / 07562950623) for an initial call to draft a summary of your case.

Practicing gratitude can significantly improve mental health and resilience, especially during stressful times. It involves acknowledging the positive aspects of life—whether through thanking others, appreciating nature, or reflecting on personal achievements. ❤️ #MindYourMind

Source: Photo by Craig Adderley from Pexels:

We extend our heartfelt thanks to the organisers and RCA City Design staff for inviting us to speak. Spaces like these are rare but essential for amplifying the voices of migrant workers and exposing systems of oppression. Together, we continue to build networks of solidarity!

When you’re stressed or suffering from a panic attack, the air around you can feel suffocating. Thankfully, breathing exercises are one thing you can do wherever you are to recentre yourself. #MindYourMind

RT @publiclawcentre: Yesterday we made our closing statement for Module 3 @covidinquiryuk on behalf of Frontline Migrant Healthcare Workers…