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Kaiotei โ๐๐ ๐ช .ยท:*
@kaiotei_
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๐ ๐ฅ๐๐ฌ๐ฐ/๐ถ๐ธ๐ธ ใ๐ช๐ฒ๐ฐ๐ฆ๐ ใ๐๐ฏ๐ฑ ใ โ @1333co โ ใโฝ ๐ฉโก๐ช .ยท:*ยจเผบ๐๐โ๐๐เผปยจ*:ยท. ๐ฉโก๐ช
Turtle Island
Joined July 2016
@therealmck3nzie Enlightening me in real time. I like hearing from the people that have actual nuanced experiences themselves, tysm
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RT @therealmck3nzie: @kaiotei_ I am a lass but I am taking 5000 IUs and also play Vit K (bc as you may know, I just recently learned, thatโฆ
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@therealmck3nzie You honestly explained that better than the article I just read about this. Now I wonder the vitamin K dosage I need lol
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@c_fuscovirens I'm reading and hearing this. I was always worried of toxicity but it cones at way higher levels than I thought until now lol
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@supernalmystic and the right magnesium too! and Vitamin K for proper absorption too. I take moderate levels of everythang to make sure haha it gets deep!
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@camoufurage this is true, as a basic rule of thumb for those in colder climates that haven't been tested recently it seems 5k is a good baseline, 2k if you're worried about toxicity but that doesn't really kick in until 50k
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