@feelthebyrn1 Thank you!!

@B_Holmer Yes, but just for info, do not change pace due to HR only feeling.

@feelthebyrn1 Thank you Gordo! Very nice text. Regards

@feelthebyrn1 Hi Gordo! Trying to use the guidelines to calculate Macros but my Fat calculation is off. Is it correct at 6g/kg? Thank you!

@B_Holmer Thank you, good info!

@B_Holmer Thanks Brady! Good for guidance

Hi @altini_marco Q: i used to use a Garmin strap to measure HRV with HRV4T. The strap ceased to function and I started to use the camera for a few weeks. I am back using Garmin strap. I see quite different measurements with the camera Vs HR band. Have you seen before? Thanks!

@B_Holmer @BrianAllenDC Indeed!

@Alan_Couzens Hello Alan: I am a follower of yours and your training concepts, looking forward to tour book. I am also a self coached runner trying to get better. Given your deep knowledge, i am curious to ask if you could recommend any coach for an amateur runner like me?

@altini_marco Thank you!!

@feelthebyrn1 Thank you!!

@Alan_Couzens Thank you Alan, good to know. Will be looking forward to buy it. Regards!

@Alan_Couzens Hello Alan. Quedtion: are you planning to publish your book on a printed version? Or for now only on the electronic version? Appreciate all the knowledge that you share. Thanks!

@altini_marco See you there

@feelthebyrn1 Ok. Thank you very much again for replying. And congrats on the great writing work, inspiring.

@feelthebyrn1 Thank you very much for your response. Will go into the chapter. I'm training for a marathon, and can do my usual long runs in the weekends. This "split run" is only for mid-long runs in weekdays, when kids go to school. Thanks again!