Jake Cohen
@jake_co
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Sports Performance Coach | 10+ yrs NCAA & pro athletes 🏆 | 40 NCAA Qualifiers, 9 All-Americans | USATF L2, NSCA-CSCS, Precision Nutrition L1.
Champaign, IL
Joined May 2009
RT @ngpreps: Coming in Tuesday's @news_gazette: Meet area boys' basketball standouts JC Anderson from @THEMTZBRAVES, Gavin Bailey from @msh…
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RT @Tony_Villani_: It isn't working hard that "speed coaches" say is wrong for speed. It is following a dumb schedule and dumb stuff to ma…
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This is the only thing that matters. All force is vertical.
A primary lesson in seeing Boo present on hamstrings & engaging in forming this article was just sprinting & doing hamstring work in the weightroom isn't enough. Teaching athletes HOW to push to vertical must be taught. More can be found here:
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RT @EamonnFlanagan: Boo Schexnayder has coached some of USA's fastest & most powerful athletes at the highest level of the NCAA for over 30…
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Swole 💪💪
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Who would think you could still train speed in season 🙃
Saquon Barkley continued his speed training during the season this year Something different he’s added in year 7. Well it’s paid off… @NextGenStats details the top 20 fastest ball carriers each year Barkley 2020-2023: 1 top 20 time 2024: 4 top 20 times @saquon
@Eagles
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RT @spikesonly: Cybernetic resistance is the standard, and how you program the board logic determines what you can do. The 1080 Motion co…
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🏴☠️🏴☠️🏴☠️
Off-Season swings so far! Can’t Wait for the spring @MSBulldogBS @jake_co @diesel_32 @casey_fair95 @CoachGarsh22 @BlueStormBSB @gavinsmith_23 @blastmotion
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RT @mboyle1959: Our athletes hang clean, bench press and trap bar deadlift. Our adults dont Olympic lift, dont straight bar bench press…
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@BrendanThompsn Ya! It’s like there have been scientific based dosing charts for different speeds and distances since ww2. How would we ever figure out proper dosages. The world will never know.
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If you are an athlete who takes advice from someone who talks mostly about hypertrophy/bodybuilding, just remember they probably do not actually understand how the CNS works 🤷♂️
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The only jets game I didn’t attend between 90’s-2004. Highways shut down.
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Appreciate the visit and wisdom from @ImJustLaylay 🙌 🥹 We're so glad you decided to come to Lubbock and become a Red Raider 👆 #WreckEm
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