Judith Haudum
@j_haudum
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Sport dietician of Olympians, Olympic/World/National Champions - WorldTour.FIS.UCI.IOC. Above all watch thy heart for from it flow the springs of life. proverbs
Joined August 2014
RT @fisalpine: Stephanie Venier sends home fans wild with Golden SG run! ��🇹🏅 #FISAlpine #Saalbach2025 #SkiVerrückt #Wintersport
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🙌😉
"That is unheard of!" 🤯 🏆 Alex Fiva and Adam Kappacher share the men's Ski Cross victory🇨🇭🇦🇹 #FISAlpine
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RT @milanocortina26: 📅THE OFFICIAL COMPETITION SCHEDULE FOR #MILANOCORTINA2026 IS NOW ONLINE! 📅 The countdown to the next Italian Olympic…
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RT @milanocortina26: Magia ✨🎄 l’Albero dei Giochi accende il Natale a Milano 😍 @turismomilano @ComuneMI @CocaColaIT @SamsungItalia @eni #6…
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It's here. Cookbook. How to fuel biathlon champions. 🎯😍 Wonderful project. Lots of fun. Great teamwork. Super happy to see this published. 🙌 Check it out. Have fun cooking. 👨🍳👩🍳 #biathlon #cooking #nutrition #foodispower #ibu @biathlonworld
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lifestyle changes. #keepmoving
Sculpting Success: The Importance of Diet and Physical Activity to Support Skeletal Muscle Health during Weight Loss with New Generation Anti-Obesity Medications - As published in Current Developments in Nutrition @jnutritionorg #obesity
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Food matrix. #Dairy products are the main natural sources of dietary calcium in many diets worldwide, which is attributable to their ability to provide high levels of absorbable #calcium in a single serving. #absorption #bioavailability
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Food first is still the best way ✌️ "moderate intakes may lower risk of T2D by reducing insulin resistance. Lack of protection with supplementation in RCTs suggests that adequate rather than high intakes may play a role in T2D prevention."
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Female soccer players with similar CHO needs compared to men. Carbs are king. 😉 #soccer #carbohydrates #femaleathlete #womeninsports
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Exercise is medicine! "…promising potential for considering sports and physical training as supportive therapies for achieving more impactful cancer treatment." 👌 #breastcancer #cancer #exercise #trainingstherapie
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Too many people still believe there's no danger in taking dietary supplements because "it's only a vitamin or mineral" "The risk of advanced & fatal prostate cancer has been associated with calcium intakes from food or supplements in amounts >1500 mg/d"
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The bell is ringing. 🔔 Time for some practical application. Sports nutrition in action. Biathletes and nutrition for training & competition. The cups, the food, the details. ✅🇮🇹 #biathlon #biathlete #sportsnutrition #trainingnutrition #performancenutrition #recovery
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RT @BiathlonU: As a member of the #BiathlonFamily, it’s important that you know what YOUR Biathlon Integrity Unit is doing 🙏 It would be gr…
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worth a read.
Happy to share our new publication on Fundamental Movement Skills in Preschool Children With and Without Overweight #SALTO #aheadofprint #sportscience @PLUS_1622 @HumanKineticsEU #pes
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Magnesium to prevent muscle cramps and for better sleep? Wait a bit…there's a lack of scientific evidence. These Mg myths have been around for so many years…🫣
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Lys drehte den Spieß um, markierte die Frau des Absenders im Post und fragte diese öffentlich: „Warum beleidigt dein Mann eine 22-jährige auf Instagram?“ Well done 👏 NZZ https://www.nzz.ch › ... › SportTennisspielerinnen wehren sich gegen Drohungen und Beleidigungen im Netz
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