Human Kinetics Europe
@HumanKineticsEU
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European office of the world’s biggest independent publisher of sport, health, dance, fitness, PE and recreation resources.
Harrogate, North Yorkshire
Joined July 2009
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To celebrate
#InternationalWomensDay
we are giving you the chance to win these 5 books. RT before midnight for a chance to win
#IWD17
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We are excited to announce an upcoming webinar in partnership with
@basesuk
! We will be joined by the Head of Performance Support and biomechanist from
@BritishCycling
Dr Paul Barratt. He will discuss how biomechanical data can support decision-making.
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Personalised nutrition is something which has come under the microscope a lot in recent years. Do people respond differently to certain foods? Spoiler alert, yes we do! Read this post, adapted from our new book Sport Nutrition by
@Jeukendrup
for more info.
1
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"The best book on
#coaching
I've read!" -
@EnglandRugby
Eddie Jones on Coaching Better Every Season
#GCC2017
#rugby
3
18
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The much anticipated Sport Nutrition by
@Jeukendrup
and Mike Gleeson is now in stock! The 2nd edition was our best selling nutrition book ever and now its back with new chapters and the latest research. Order your copy today from our website
#nutrition
1
6
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How can you perform your best if you haven't given your body sufficient time to recover?
@NSCA
's Essentials of Sport Science explores some of the key elements of recovery.
Learn more in our blog post
#recovery
#athlete
#sportscience
#coaching
0
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Last chance to win a new Kindle Fire HD6, we pick a winner at 2pm! Enter our RT
#competition
http://t.co/DbSk6nZAPZ
http://t.co/K8mckTfiPR
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Our Marketing Exec, Ryan has hit some training plateaus. So, he is going to take part in a live case study from the scientifically proven Modified Linear Periodised Programme for Loading by
@BradSchoenfeld
check out the programme & follow his progress here
0
7
46
Is the lung built for exercise? Dr Lee Romer is discussing now
#humankineticswebinar
#respiratoryinfluences
1
10
43
Pleased to announce we've teamed up with
@UKSCA
as well as
@basesuk
for our lifting webinar with
@PaulComfort1975
🏋️
3
17
41
NEW ARTICLE: The Best Fitness Facts from Expert Coaches and Doctors
This post has contributions from experts such as
@Doc_Haff
,
@mart1buch
,
@BradSchoenfeld
,
@twittorel
,
@amyashmorephd
,
@higdonmarathon
,
@ProfTimNoakes
&
@SAVIBrunel
#FitnessMotivation
💪
1
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Yesterday's fantastic weightlifting webinar by
@PaulComfort1975
in association with
@basesuk
and
@UKSCA
is now available for playback on our website
#weightliftingmesocycles
🏋️
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RT and follow to enter our
#competition
to win a new Kindle Fire HD6!
http://t.co/DbSk6nZAPZ
http://t.co/rgWPiYPIka
http://t.co/9dqprwG9bN
80
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39
"Become a better
#coach
through relentless pursuit of small improvements every day. Think evolution, not revolution.” — Wade Gilbert
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The brain changing benefits of exercise! A inspirational TED talk from neuroscientist Wendy Suzuki.
1
22
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RT and follow to enter our
#competition
to win a brand new Kindle Fire HD6!
http://t.co/DbSk6nZAPZ
http://t.co/dMvX4Jsp9x
25
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32
Want to learn more about linear periodisation? Our Marketing Exec has completed his first mesocycle which is a strength phase. Find out how he has got on and the science behind the programme from
@BradSchoenfeld
1
5
36
RT and follow to enter our
#competition
for a chance to win a brand new Kindle Fire HD6!
http://t.co/DbSk6nZAPZ
http://t.co/qOjN9eHKWO
26
190
35
Join us and
@basesuk
for a free webinar on weightlifting exercises and their derivatives with
@PaulComfort1975
0
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0
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For many years, the use of resistance training to increase muscular strength and endurance in prepubescent and adolescent boys and girls was controversial. Recent research suggests its safe and effective.
0
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Really excited for our next webinar in partnership with
@basesuk
and
@UKSCA
on weightlifting exercises and their derivatives presented by
@PaulComfort1975
one of the leading names in S&C. 🏋️
#WeightliftingMesocycles
1
10
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Next week we'll be discussing the effect of dietary nitrate on muscle efficiency & performance
@AndyBeetroot
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Why do so many people foam roll their legs in the gym? Is there any point?
0
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Is there a best time of day to maximise muscle growth?
@BradSchoenfeld
answers your questions in The M.A.X Muscle Plan 2.0
Read more >
#StrengthTraining
#muscle
#musclegrowth
#WeightTraining
#gym
#sportscience
1
8
27
Upcoming free sports biomechanics webinar with
@basesuk
. Professor David Mullineaux explores different approaches to analysing data in bivariate plots, including using RMSD, vector coding and CI2
1
16
27
Upcoming webinar in partnership with
@basesuk
!
Biomechanist and Head of Performance Support at
@BritishCycling
Dr Paul Barratt will be talking to us about biomechanical data in sport and its potential pitfalls
#biomechanics
#cycling
#SportPerformance
0
8
25
This
#InternationalWomenDay2018
we’re giving you the chance to win these 7 books by some of our great female authors! RT before midnight for chance to win
#IWD2018
8
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Even the best are always looking to improve and expand their knowledge
@LorenLandow
@LandowPerform
@jay_dawes76
#UKSCA17
1
5
23
New infographic from
@YLMSportScience
on The Effects of Plyometric Training on Change of Direction Ability
0
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Learn more about the importance of power and sport specific power development. New book by
@mike_mcguigan
and
@NSCA
2
5
23
Learn more about the effectiveness of psychological interventions in sports injury prevention in this free webinar with
@gleds13
in association with
@basesuk
#SportPsychology
#SportInjury
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This is insane! 💪🏆⛹️♀️🏋️
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“Success in any field is a combination of the PEOPLE you associate with, the PASSION you have and the PROCESS you implement” — Mark Kovacs
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For many years, the use of resistance training for prepubescent and adolescent boys and girls was controversial. It is now widely accepted that properly designed resistance training programmes are safe and effective for this population.
#strengthtraining
0
8
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Just a few days to go until the free public lecture with Dr Costas Karageorghis, have you booked your place yet?
0
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Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique? Read this post and get the facts 🏃
1
5
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It's time to reevaluate and modify our warm-ups and to use a completely new thought process.
That's why Ian Jeffreys developed the now scientifically proven RAMP warm up. Used by many of the world's best coaches, read all about it here
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Some new arrivals in the office that will be sure to excite the
#running
fans
@higdonmarathon
@MeghanHicks
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Just how powerful can we get? The latest research on maximal oxygen uptake and aerobic and anaerobic power
0
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What a great start to the weekend at the
#UKSCA17
pre-con. Check out our own
@jay_dawes76
with this session on agility, movement & reactions
2
6
20
There is still time to sign up to this weightlifting webinar presented by
@PaulComfort1975
in association with
@basesuk
and
@UKSCA
taking place on Wednesday 13th December 🏋️
#WeightliftingMesocycles
2
7
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Our Marketing Exec recently finished the
@BradSchoenfeld
Linear Periodised Programme. Find out out he got on 👇
1
4
19
Got some good reads here for a trip down to London. Heading to
#elevate18
and
@ExpoEliteSports
at
@ExCeLLondon
today. Who else is going?
#elitesport
1
2
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We're really excited for
@NSCA
's Essentials of Sport Science, coming out soon!
A must-have for sport scientists and
#SportScience
students!
Pre-order >
1
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Good posture and balance are essential for performing athletic movement patterns. What are the different types and fundamentals of posture and balance?
1
10
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Running a marathon isn't for everyone, but how about walking a half marathon?
Hal Higdon,
@higdonmarathon
author of Half Marathon Training has the ideal training plan to get you going.
#halfmarathon
#walking
#Training
0
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Human Kinetics author and renowned coaching expert
@WadeWgilbert
has some great things to say about
@irishrugby
Great to see him endorsing the work of such good organisations
#coaching
#rugbyunion
#rugby
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We have produced 100’s of academic textbooks covering a variety of subjects including strength and conditioning, physiotherapy, management, physiology, psychology, biomechanics and much more. Want to know which are our most popular?
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What a great combination of physical and mental stimulation!
Someone said they should put this on ESPN for 30mins. I would deadass watch this lol
(Taken from FB: Eric Branch @ Lowell Elementary School)
648
32K
91K
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Join us for a free weightlifting webinar next week in partnership with
@basesuk
and
@UKSCA
presented by
@PaulComfort1975
🏋️
0
17
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Join us this afternoon for a free
@basesuk
and
#HumanKineticsWebinar
. Dr Lee Romer will discuss respiratory influences on oxygen transport and how they might exacerbate exercise-induced respiratory and/or peripheral muscle fatigue.
#RespiratoryInfluences
0
3
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The most common mistake in overhead pressing is creating a backward lean or a lumbar arch that effectively turns the overhead press into an incline press. Check out this article on overhead pressing by
@mboyle1959
0
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Look what just arrived, the office couldn't wait to get their hands on it!
@twittorel
#hitt
#maohit
#fitness
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7
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Sled training - What is it? Will it improve my speed? How much should I pull? What impact does it have on sprint parameters? Find out in this post
#sprinting
#SpeedTraining
0
5
18
Its
#WorldSleepDay
Sleep deprivation can seriously impact
#health
and
#sport
performance. Join us for a free webinar with
@basesuk
sleep expert
@sleep4perform
we'll talk about how to optimise sleep and its implications for athletic performance 😴💤💪
0
11
18
Our bestselling book of 2019, Science and Application of High-Intensity Interval Training by
@mart1buch
and
@PaulBLaursen
is currently 35% off in our huge summer sale! Use code SUMMER35 at the checkout
#HIIT
#Training
#HighIntensity
0
4
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To celebrate 40K followers, we're giving you the chance to
#win
a Strong & Sculpted ebook. Follow & RT to enter!
9
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Great advice...
1
10
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Strength training is vital. Whether it be for health, fitness, sports performance, functionality or just to look better on the beach. But which are the best books to help YOU on your way to becoming stronger? Read this!
#strength
#strengthtraining
1
6
16
Are we obsessed with energy expenditure? What’s the real good standard?
@narrowboat_paul
explains in great detail in today’s webinar
#ReframeSedentaryBehaviour
1
9
18
Cold-water immersion (Ice baths) - do they help in recovery? Or do they have no effect or a detrimental effect on the recovery of performance
0
8
17
Yesterdays webinar by
@MMcNarry
in association with
@basesuk
was one of our most popular! Catch the recording now
#YouthTraining
?
1
9
18
Our new book
#SportNutrition
3rd Edition by
@Jeukendrup
and Mike Gleeson has a new chapter all about personalised nutrition. We are going to share some of this information with you in a blog article. But which should we share? Most votes after a week wins!
Genetic influences
61
Needs of a young athlete
36
Female athlete nutrition
41
Match day soccer food
30
1
4
17
Bestseller New Functional Training for Sports by
@mboyle1959
Now available with 40% off in our Xmas sale. Code J675
0
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0
11
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The excellent
@gleds13
is discussing this biopsychosocial model of stress, athletic injury and healthy
#psychinjwebinar
0
6
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Upcoming free webinar! Learn how the respiratory system impairs locomotor oxygen transport during strenuous exercise. Dr Lee Romer will also discuss exercise-induced fatigue and how it compromises endurance performance. In partnership with
@basesuk
0
9
17
PNF
#stretching
has become increasingly popular in gyms and sports clubs, but what is it?
#flexibility
1
7
17
Warm up's - How warm? What should you avoid? How do you plan it? What are the benefits?
0
6
17
Our most popular nutrition book, Sport Nutrition by
@Jeukendrup
is now available in our summer sale. Do not miss out. Use code SUMMER35 for 35% off.
#nutrition
#SportNutrition
#Diet
#Carbs
#Protein
#Fats
#Supps
#Training
0
7
17
We are delighted to be joined by the excellent
@susanbackhouse
for a
@basesuk
webinar on doping in sport. The webinar will highlight that doping risk factors emerge from multiple contexts. Join us and learn more about the complex issue of
#doping
0
9
17
Can foam rolling reduce pain and improve flexibility?
1
6
16
Why do we exercise? Some people exercise to lose weight, others just to feel better and healthy. One reason we should exercise is better brain health. So how can exercise affect your brain?
0
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Explore the scientific evidence surrounding movement quality in athletic performance with
@RobertMcCunn
0
9
17
Our webinars with
@basesuk
are back this month, the first one is with
@KevinCurrell
who is the Director of Science & Technical Development at
@eis2win
. Learn the interdisciplinary workings of support teams behind the world’s best athletes
#SportPerformance
1
4
16
Long term memory could be enhanced by short bursts of weightlifting recent study shows
1
12
15
Save 30% in our Winter Sale! Use code XMAS30 to save on great titles including
@Jeukendrup
and Michael Gleeson’s Sport Nutriton. Was £89.99 | Now £63.00
1
5
15
Should we re-frame how we think about physical activity? Join us for a free webinar. Dr Paul Kelly argues that there are inconsistencies and confusion within physical activity and sedentary behaviour evidence base. In association with
@basesuk
0
11
16
@ten_sports
Live cricket biomechanics webinar by Human Kinetics & BASES 19/10/16, register free. Please RT🏏
0
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During high-intensity exercise, larger muscle fibres are recruited such as Types IIA and IIX, which have greater expression of glycolytic enzymes to support faster rates of ATP synthesis. So is
#HIIT
better than low intensity for exercise metabolism?
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