Jodie🌼
@itsjodiebuch_
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Final year BSc (Hons) Psychology student | Jesus Lover | views are my own.
Northern Ireland
Joined June 2020
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Pinned Tweet
During a depressive episode, I lose all interest in things I normally enjoy. Even taking my dog for a walk becomes so difficult.
This afternoon, I pushed myself to take him out even though I didn’t feel like it. I know getting into nature helps my mental health, so off we went.
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This little guy is the reason I’m still alive.
In all honesty, he is the last and only reason I’m still here today. Depression has been the hardest thing I’ve ever had to go through.
I’m trying my best to remind myself tonight that he needs me here with him.🤍
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As I sit on the beach in tears I’ve realised I’ve had a win today by simply getting out of my bed.
This has been the hardest day yet. I haven’t slept in days and I had to fight with myself to get up and outside, but we’ve somehow made it here.
When you feel as low as this
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Did I spontaneously hop on a flight to Scotland this morning?
Yes I did!
That girl who thought the darkness would never end is now back solo travelling with her camera and living the life she’s fought so hard for! 🥹
p.s. Edinburgh, you are absolutely beautiful🏴🫶🏻
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These last few months have been the hardest months of my life. I spent weeks in bed feeling depressed and suicidal.
Today I put my hiking boots on and climbed Binevenagh Mountain.
This was the one goal I set for myself once I finally began to feel like myself again.
Weeks
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#InternationalSurvivorsOfSuicideLossDay
4 years ago my dad asked me to come to his house to visit him. We didn’t have a great relationship and I didn’t see him very often. But that day I chose to go and see him.
He asked me if we could get a picture together. I thought this
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This is the face of a girl who, despite being diagnosed with bipolar disorder and going through two of the darkest depressive episodes of her life, has finally finished her second year of university.
Final year, here we come! 🫶🏻
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I’m always very honest about how I’m feeling on here. I relapsed into depression over two weeks ago and it’s been really tough.
Today has felt unbearable. I physically can’t get out of my bed and I’ve cried all morning.
I’m gripping onto this book I was given and holding the
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Trying my best to get through one of the hardest times of year for me.
I’m on my own this Christmas. It’s a hard time of year when you don’t have family around.
I feel like there’s such an expectation to be happy, but it’s just not that easy.
My heart feels so heavy💔
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I feel the lowest I've felt in a very long time. The emptiness I'm experiencing is unbearable.
I haven't been able to get out of bed since Wednesday. Tonight I feel like I've lost hope. I'm just so exhausted from battling my own mind.
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This morning I flew into London and got the train down to East Sussex to tick something off my bucket list.
I’ve always wanted to visit Brighton. If you know me you’ll know I’m never far from the sea. It’s my safe place.
Right now I’m standing on Albion Beach overlooking
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Today I managed to get myself up and out of bed even when my brain was screaming at me not to.
Might not seem like a big deal to some but when you struggle with your mental health that’s a huge win 🤍
We are focusing on the positives today ☺️
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@NatalieLion1
I post because I know I’m not the only one going through this. Maybe at least one person will see my post and relate to it and that’s important to me.
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Took a moment to light a candle in memory of those we’ve lost today.
I lost my daddy to suicide 4 years ago and Christmas never seems to get any easier. Especially when I’m on my own this year.
I’ve tried my best to get through today but it’s a really rough evening 💔
#JoinIn
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Depression is so much more than just sadness.
For me it leaves me unable to get out of my bed. It brings anxiety that is so severe I vomit. Night terrors which wake me up in a panic. It makes me unable to focus on anything. I can’t eat, I lose interest in all the things I
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Today has been really hard. I haven’t found the strength to get out of my bed.
On days like this, even the simple things like eating and drinking, feel impossible.
But I’m trying my best, and if all I can do today is keep breathing, then I guess that’s a win❤️
#SickNotWeak
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2 years ago today I was discharged from my first ever psychiatric admission after spending a total of 7 weeks in hospital after attempting to end my life.
I left the hospital that day terrified for the future. In fact I really didn’t even see a future for myself.
But here I
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So shocked and upset tonight to see we have lost another person in our wee mental health community on Twitter
@TraumaPhDandMe
😞
She continuously fought to get help and was yet again failed by our mental health system. She advocated for change, fought for help that she deserved
'Reach out if you're struggling with your mental health', they said.
'Ask for help', they said.
I'm exhausted. I have been reaching out (for current episode) since 2019. I am worse now.
I am really exhausted and pretty suicidal. I spoke to 111 for 90 minutes. I am alone again.
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A reminder that there is absolutely no shame in taking medication for your mental health💊
I've been on mental health meds for over five years, and yes, there's a lot of stigma out there.
But here's the thing:
- You can have a successful career and still be on mental health
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Depression is such a rollercoaster. You can go from feeling a little more like yourself to rock bottom within hours.
I’ve been in tears all night, and I really feel like it’s defeating me.
This is a scary place to be.
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I’m going through the hardest time of my life right now.
I made the decision to share my journey on here because I believe that mental health is something that should be talked about openly.
So here’s an honest post about depression and how I’m feeling right now🤍
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Sitting in my back garden in awe of Gods creation tonight.
Northern lights you are beautiful 🥹
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The aurora borealis that happened above my house in Northern Ireland last night was the most incredible thing I've ever seen in my life.
But what makes it even more special is knowing that I'm still here on this earth to see it.
If I had successfully ended my life three years
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Took my puppy Winnie for a walk at our favourite beach this morning.
It’s been hard spending Christmas alone but we are trying our best to make new happy memories 🤍
#JoinIn
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Little Stevie telling young Charlie it was going to be okay and then adult Stevie saving him is the most emotional thing I’ve ever watched.
What a beautiful farewell episode
@BBCCasualty
#Casualty
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On the days I can’t get myself out of bed this little guy is my comfort.
He gives me a reason to keep going❤️
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This week, I’ve smiled, laughed, and started taking my dog out for walks again. I'm exercising and getting back into the swing of things at university. I genuinely can't remember the last time I felt so grateful to be alive.
I've started to look forward to the future again. My
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In December I was detained under the mental health act after attempting to take my own life. I was so ashamed and embarrassed to tell anyone because I didn’t want to be seen as weak. I wasn’t weak. I was sick and just like if you broke your leg in order for me to get better I had
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Being suicidal isn't always about wanting to die. It's more about desperately wanting your current pain and suffering to end. You're aware that there is light at the end of the tunnel, but you feel so far inside that tunnel that the end seems so impossibly distant.
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This girl isn’t letting depression stop her anymore.
7K after uni completed and I feel great. Getting outside is the best thing I’ve ever done for my head💪🏻
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A few months ago, I was so anxious that I had to have my housemate pick me up from the side of the street because I'd had a panic attack trying to leave my house.
Now, a few months later, I've flown 500 miles from home and traveled outside the country, something that seemed
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On the left is me in 2023. I was overweight from being on antipsychotic medication and very unhappy in myself.
On the right is me this month.
I’ve lost over 30kg and I feel so much better mentally not just physically.
If you haven’t heard of
@Metabolic_Mind
I recommend
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Today is another day of recognising my emotions and actively choosing to respond positively
This time I took my dog Winnie, for a walk in the pouring rain across the Peace Bridge
I sobbed on my walk again today but there is no shame in showing your emotions, even in a public
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I have a really long list of reasons why I could give up right now.
But maybe today, at the very lowest point in my life, is actually the starting point for things to get better.
I'm so scared but I'm trying my best to hold onto that hope❤️🩹
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It’s been over a month since my depressive episode started, and tonight I managed to complete my first run since becoming unwell🏃♂️.
Each day has been a challenge, but I'm pushing myself to do the difficult things. Some days, it's as simple as just breathing. Other days, it's
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Today's rainbow.
A reminder that something beautiful is always worth sticking around for, even on the darker days🤍
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Christmas has always been an extremely difficult time of year for me.
I keep thinking back to how this time last year I was a detained patient in a psychiatric unit after attempting to take my own life.
Back then, I would never have believed that I’d still be alive one year
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I’m doing all that I can to help myself feel better. Today, that meant getting up for church and exercising, even when I didn't feel like it.
Sometimes, we have to do things that are hard. It took everything for me to get out of bed today, but I'm glad now I did🤍
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Walk on the beach to celebrate surviving the first day back at university.
Can’t believe I’m now half way through my psychology degree💛
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@DarranMarshall
I was on one of the flights that did eventually manage to get landed in Belfast this evening. It was the scariest flight. Storm Isha really is in full force
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If you had told me a year ago that today I’d be over one year self harm free, I wouldn’t of believed it.
It has controlled my life since the age of 14. It’s something I never thought I would be able to become free from.
But here I am. 1 year and 1 day without it.
Celebrating
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I’m proud of myself.
Today I found a little bit of strength within me that I guess I haven’t recognised in a while.
I managed to go outside with my dachshund Winston for the first time in over 2 weeks for a small walk.
I actually enjoyed myself too. The fresh air definitely
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It can be really difficult to understand what depression is like for someone who’s never experienced it before.
I wrote a blog post on my own personal experience of struggling with depression as a university student🤍
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I’ve experienced first hand how under staffed and underfunded the mental health system is in Northern Ireland. Me and other patients I was with where massively let down by the system and within the space of 6 months I have lost 3 of those friends I met as an inpatient
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Change needs to happen. Suicide is preventable. More support needs put in place and more awareness surrounding mental illness needs to happen. We shouldn’t have to get to breaking point to access help!
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Happy Sunday!
Here are 3 things I’m super thankful for today:
1. God's unconditional love! 🕊️
2. These pretty cherry blossom trees up my lane🌸
3. Finally moving into my new house! 🏡
I hope you all have a blessed day, whatever you get up to🫶🏻
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Living with bipolar is incredibly frightening.
I can go from feeling in control, enjoying life, and making plans for the future, to crashing so hard that I can't even get out of bed, eat, or feel like I can make it through the hour, let alone the day.
I feel completely
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One year ago I was sitting in grangewood hospital feeling so low and I didn’t feel like my life had a purpose at all. Today I’m about to start my degree in psychology
@UlsterUni
🧠 recovery is possible! If it wasn’t for the amazing staff
@WesternHSCTrust
I wouldn’t be here today
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@Thehullboy1
@hardestgeezer
Marcus, i’ve been closely following your journey on here and it's been amazing to see your progress. You've done absolutely incredible. We're all rooting for you and hope you'll continue with your running. You've got a whole community supporting you! ❤️💪🏻
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Popped into
@Waterstones
this morning to grab
@silverpebble
new wild remedy journal.
It’s beautifully illustrated and takes you on a journey of learning to use the healing powers of nature to help rewire your brain!
Absolutely amazing 🌱
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I feel so trapped in my own pain that I don’t see any other way out of it
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Nollaig Shona Daoibh🎄
If you’re on your own like me this year or just want someone to have a chat to why not join us on
#JoinIn
I’ll be on here today if you’re also feeling lonely and want some company 🤍
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Parked in our favourite spot, watching the sunset with my boy❤️
We're holding onto the good moments today 🫶🏻
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@MamaMichaelax
Sending love and prayers. Feel free to dm me if you have any questions. I’ve had quite a few psych admissions over the last few years🤍 the scariest part is going in, but I promise you will be okay and I’m super proud of you x
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I made more progress today. Decided to leave the north coast for the day and drive into Belfast.
A few weeks ago this wouldn’t have been possible.
It’s taken every bit of energy out of me but healing is happening and I’m proud of myself for doing hard things.
We are kicking
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