mia
@ipetmya
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edtwt • documenting my glow up journey
bmi: 18.6 goal: 15
Joined April 2024
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minha mão de imc 20, engualzinha a da menina
Vcs tão malucos chutando 19/20 nesses comentários ou é pq gostam da pessoa ou eu q to ficando louca?
Pq eu jamais pensaria sequer perto de 20 vendo isso, chutaria sla uns 35
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for the 1st month i did pretty heavy workout/cardio and low cal intake (soup mostly) and i was losing around 1kg a week
but for the 2nd month i stoped working out and fasted/omad a lot - and that made me lose weight so much faster, since i had a higher BMR from previous workouts
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omg XS is the new 3XL 😭
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my grandma made my fav food moots i can’t do this… it’s 500 cals but… i’ll just burn it later tbh…
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forgot to take a picture of breakfast
todays cal was 530
35g protein
burnt 200
net: 330
(increasing my daily cals to around 400 limit bc i was getting sick with 200 limit)
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can’t live a day without avocado, i’m in a low carb diet and love to have hair on my head lol
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@jenniekitty__
se matando pra ser chubbyspo no edtwt tem q ter mta coragem de postar isso kkkkkk
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when i see men skinnier than me i lock the fuck in for a couple of weeks
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today was my uncle’s birthday so unfortunately i had to eat things i didn’t plan to
this plus breakfast was 1,100 cals
45g protein
burnt 600 cals
net 500 cals 😢
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how do people get aroused when you have funny yellow faces all over it
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getting out of my binge cicle!
last month i got my first period in 6 years so i did NOT expect to crave so much for food, but i think i can control it better now
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Jesus Christ before easter
NEW RECORD 51 DAYS!!
had to break early as i got sick and on a fast this long it's quite bad. i wish i could have gone the full 2 months
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she eats so greedy like she’s looking at a child starving right in front of her
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knowing him from Dear Evan Hansen makes these edits hit different
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guys is this spo?
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not proud, got a lot of carbs 😢
235 cals
28g protein
+ 100 cal 10g protein bar
now i fast 🐜
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@gachaloveyaoi
o tanto q ela botou de gergelim no primeiro prato transformando um troço low cal numa bomba
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me if you even care
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coffee and dark chocolate
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uma coisa q eu n entendo é toda hora ver gente falando dos outros fazendo bc disfarçado como se fosse algo ruim… tipo.. se eu fosse assim tbm ia querer me mostrar atoa, ela tá linda
"Eu fazendo bc pensando que ninguém vai desconfiar"
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for me it’s disgusting because of the sound he makes not the amount of food
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i could not be trusted with a bowl full of these
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whenever i’m doing cardio and am about to lower speed i remember “you can always be thinner, look better”
"you're already doing great!" i could always do better. try harder. lose weight faster.
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bought whey fuck those damn overpriced protein bars that are 200kcal for 20g protein
bought a whey that has 22g protein for 85kcal >:3
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@stargirlzz4
é a mesma lógica da gordura extra na barriga pra proteger o útero, também tem aí pra auxiliar o seio e não sai
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@skiniminibtch
i’d buy as a motivation! i think once you reach around 55-60kg it’s gonna look super cute (based on: we have the same height and i once had 57kg)
i bought an old XS skirt for me when i was a new XS (had a huge difference) and when it finally fit me it was amazing
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sleeping early and waking up late so i fast longer 😋
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(repost)
Minhas.... refeições.....a thread...
Segue o fio por sua conta e risco🧵
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o amigo desempregado num quarta de manhã
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had “sugar” in liquid for the first time in 2 weeks (zero cals ice tea) and I FEEL FERAL, something awoke in me LMAO
drank half 180ml can so i don’t lose myself cuz im fasting rn 😭
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so workout first! cuz that's what makes you burn cals faster and increase your BMR so you can have a greater caloric deficit
also i can't stress this enough: not eating was what helped me the most HOWEVER, not eating and not going out frequently will not work for most people
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